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Organic and natural recipes, tips, and tricks to live a health and wellness Longevity lifestyle.

TRAUMA, Trauma, trauma, or Drama?
Written by a human, for humans, always. Trauma exists. But there's a problem... What do "you" mean when you say trauma? No...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 months ago in Longevity
The Factor Most People Miss When Considering Emotional And Cognitive Intelligence (EQ/EI and IQ)
Written by a human, for humans, always. Many people discuss the importance of different types of intelligence. Cognitive Intelligence, or IQ, has been something we have scored and tried to understand and correlate with success for decades...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 months ago in Longevity
Natalise Kalea Robinson traded the recording studio for the skin microbiome
At 23, Natalise Kalea Robinson stood on a stage at an arena in Oakland and performed for a crowd of 30,000 people. She was a signed recording artist with songs on MTV and VH1, a Stanford graduate who had already toured the country and started her own record label. If someone had told her that night that she would one day run a biotech company built on genomic sequencing, she says she would have brushed it off. Today, she is the cofounder and chief executive of Parallel Health , a precision health company that reads the skin microbiome the way a genomics lab reads DNA and turns what it finds into personalized treatment. The gap between those two lives looks vast. Robinson has spent her career closing it. What connects the touring musician and the biotech founder is one stubborn instinct: she refuses to be tied to a single identity, and she has always cared more about the substance of a thing than the way it is sold.
By Vipan K.2 months ago in Longevity
This Helps Fight Serious Illness
It's been three years, according to doctors, since I developed cancer. By the time I learned I had a problem, I was already dying. Joke's on them! I'm still alive and kicking, most days. How would that be possible, considering I'm supposed to be gone, or at least cripled by now?
By Jason Morton3 months ago in Longevity
The Two Factors Most Likely To Prevent You From Having The Life You Want
Written by a human, for humans, always. Most people are struggling. Even those who appear like they are having the life they desire...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
Why You Struggle With Recovery
Written by a human, for humans, always. So many people today are sick and stuck. In multiple ways. They have physical sicknesses.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
Turns Out Your Grocery List Might Be Missing a Few Longevity Foods — Here's What Researchers Keep Finding. AI-Generated.
Key takeaways You don’t need exotic “longevity” foods; everyday staples like berries, beans, greens, and coffee are surprisingly well-supported by research. Patterns matter more than perfection: consistently eating more whole, minimally processed foods is where the biggest impact comes from. Small swaps—like fatty fish instead of red meat, or dark chocolate instead of sugary snacks—can add up over time.
By Eina Liban3 months ago in Longevity
Why Consciousness Cannot Simply Be Explained As A Preservation Mechanism
Written by a human, for humans, always. --- One of the things that has mystified generations... Is human consciousness. It has perplexed theologians...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
The Horror Of Our Insane Machine Society
Written by a human, for humans, always. --- I find myself in a strange place. I want to do so much in the world... Yet...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
40 Things
‎1. What Hurts You Deeply ‎Your pain is real, but not everyone will understand it. Some people may sympathize, while others may use your vulnerabilities against you. Share your wounds with people who genuinely care about your healing, not with those who are merely curious.
By The Curious Writer3 months ago in Longevity
A natural protein fragment may reduce inflammation in the brain associated with Parkinson's disease.
For fifty years, the same reasoning has guided Parkinson's treatment. The medication replenishes a vital chemical that the brain loses. That strategy works—until it doesn't. Before the chemical runs out, researchers are now looking for a way to reduce inflammation in the Parkinson's disease brain.
By Francis Dami3 months ago in Longevity
How to Practice Brain Exercise: Proven Strategies to Sharpen Your Mind
Do you ever walk into a room and completely forget why you're there? Or struggle to recall a name that's right on the tip of your tongue? You're not alone. Our brains, like any other part of our body, need regular maintenance and training to function at their peak. But here's the good news: brain exercise isn't just about solving crossword puzzles (though that helps!). It's a comprehensive approach to mental fitness that can transform how you think, learn, and remember.
By Epic Vibes4 months ago in Longevity