list
Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
The Hardest Part About Recovery
If you've followed my work for any period of time, you'll know that I talk about Burnout frequently. 80% of Employees are Experiencing it, and it is the Single Psychophysiological Reason that Leaders are Completely Failing.
By Cody Dakota Wooten, C.B.C.9 days ago in Longevity
Yoga: Poses To Increase Range Of Motion
By now, we are all familiar with yoga and may even practice this form of meditative exercise or know someone who does. It is considered a mindfulness practice by many because it involves being in the moment and tuning out distractions. In this way, it prepares the body for meditation. Others may view it as strength training or just a form of exercise. Also, the word “yoga” is derived from the Sanskrit root “yuj,” meaning to join or unite. In this article, we will discuss the history of yoga, and how it can increase a person’s range of motion.
By Total Apex Entertainment & Sports10 days ago in Longevity