There is so much to be aware of in the month of September, especially in 2020. When we practice this type of awareness, it is not just an opportunity to recognize the people in our communities who struggle with the disorder/illness. It's more than just an attempt at fostering more diversity and inclusion. Awareness can help YOU down the line. Yes, YOU!

As self-quarantines, social distancing, and stay-at-home orders continue as coronavirus safety measures, millions of people are confined to their homes every single day. Being stuck at home is a huge change in routine, which can cause extra stress and concern in one’s life. Often, when stressed or worried, exercising is an excellent way to get some energy out and focus your mind on something else. Without fitness centers and gyms, it can be very challenging to remain physical activity and keep your body moving. Sedentary behavior and low levels of physical activity can have adverse effects on the health, well-being, and quality of life for many people. Quarantine, social distancing, and stay-at-home orders can also cause additional stress and add to mental health problems. Participating in physical activity as relaxation and stress-releasing technique can help protect your health in these uncertain times.

Varicose veins are an extremely common issue that affects more than 40 million Americans. About 50% of people with varicose veins have a family history of varicose veins. Although 50 percent of varicose vein cases are hereditary, vein problems can be acquired.

1- Have a good day every day. Start the day with positive thinking. After opening your eyes in the morning, while sitting on the bed, bow down to the sun god of light and energy. Try to feel that you are getting illuminated and live healthy lifestyle. After that, remember your parents-guru-ishta dev and bow to them. You will feel good and your body will react accordingly.

Everyone knows that stress can really affect your sleep. When your mind is too wound up and won't stop thinking, you are going to struggle to fall asleep. Then, if you wake up, your mind is right back worrying.

Whether you're heading to the gym or working out at home it's always good to be prepared! Many of us have made our way to the gym or started a workout only to realize we may have forgotten something we didn't even know we needed or that simply escaped our mind. This may sometimes lead us to get distracted or even discouraged before or during our workout. Distractions and discouragement are the downfall of consistency and progress. Here is a list of the 10 necessary things to bring with you, whether you're a gym vet or taking your first steps towards a fitter, happier lifestyle. MFTG = Mainly for the gym

Have you ever walked into the gym and overheard people throwing words around, talking about their PR's or had a trainer say something technical and you just had no clue what on earth the words they were saying meant? You're not alone! In the world of fitness, language is a key indicator to what what you're going to do and/or experience. Here is a list of common fitness terms that you will hear and what they mean, some are straight forward and others may not be but I'll cover as many as I can and most of these are common ones I've come across in my sessions.

Vitamins and supplements are a huge business. It seems there is a pill for just about any nutrient your body might need. If you've been in a supplement store -or even a local pharmacy vitamin aisle- lately, then you know how overwhelming the selection can be. The abundance of supplements on the market leaves many people wondering if they are actually helpful, or if they are all just hype. While some manufacturers may make extraordinary claims, most supplements are genuinely designed to ensure your body gets the nutrients it needs -no matter how poor your diet is. In fact, they can be a crucial part of an overall healthy lifestyle by helping to promote wellness, slow aging processes and boosting energy levels. Here are seven ways that supplements can be used to aid your wellness routine.

Almost everyone in America wants or needs to be in better shape. By the time you’ve gathered your exercise clothes and driven to the gym, however, you could have finished a perfectly good at-home workout. A few basic and inexpensive supplies can make this very easy. Once you’ve used them, you may choose to never go back to the gym!

There’s no other way to say it. COVID-19 is scary.

It’s no secret that having a fever is down right awful…

People complaining regarding spinal issues are rapidly rising all around the world. Especially elderly people face various complications related to the spine and spinal cord. The spinal cord and the spine pair to become one of the most vital skeletal and neurological structures of the human body. As per the research conducted by spine surgery hospitals in India, this skeletal structure undergoes various severe clinical difficulties. Usually, a spine can have a tumor, undergo a fracture, or can bend oddly. These clinical difficulties necessitate surgeries of diverse procedures. Spine surgery treatment in India is not new. As per surgeons in India, some of the most common spine surgery procedures are as under: