Every one wants to enjoy a healthy and glowing skin. Largest organ of body, skin, is actually first layer of defense against microbes and germs. Overall state of health is reflected through skin. With every passing day new ailments of skin are emerging. People have started to address their skin problems. Dermatology has been recognized and widely accepted. Dermatology is medical field which is related to skin, hair, nails and mucous membrane. A dermatologist is a specialist doctor who deals with all functions and ailments related to skin. They also deal with problems of hair and nails. Dermatology is a wide field. It includes:

1. Clean your house

Books have always been a safe haven for me. Ever since I was young, I have found solace in and healing through reading. My healing experience with reading has led me to become a huge advocate for Bibliotherapy (the use of books as therapeutic tools). I am so excited to share this easily accessible form of therapy with you! Now is an excellent time to practice using books as therapy if you are self-isolating, and reading is something that you can share with anyone (including little ones) in your home.

1) Do a Bob Ross style painting or watch Bob Ross. This is a great way to calm down, relax, remember happy little accidents and in great head space. Bob Ross is a great way to relive stress and a bulk of his episodes are on Netflix. The picture above is of my Bob Ross styled painting from a few days ago and it was a lot of fun.

It is extremely difficult living with a chronic illness, especially if your friends don't have enough experience in interacting with someone who is chronically ill. I, myself, have a chronic illness and I know how hard it can be on your friends and family when they don't know how to approach the subject. To help combat this, here are 5 ways to be there for your chronically ill friend.

Long-distance runner vs ‘jogger’

Today, the world is getting scarier by the second. Unforeseen circumstances that can alter ones entire reality. Without a heads up or a news update prior to a life changing event, how can one be prepared for the negative energies and evil doers who roam this earth?

We're all human and sometimes it's easier to call into work than to deal with being sick in the office. But sometimes, the reasons for calling into work aren't so straightforward. If you're curious about the top reasons people call into work are, read on.

Start writing...The cause of the weak limp body is very diverse. Some are caused by minor problems, such as lack of rest and nutritional intake, until some are caused by serious problems, such as asthenia health problems.

Data, progress tracking, and metrics are a great help to keep us healthy and fit. With the help of a smartwatch, people who are eager to lose weight can now achieve their goals quickly. With plenty of fitness apps to choose from, you can use this small device as a means of getting the body that you always dream of having.

Whether it’s down to anxiety, stress, a poor sleeping pattern or you’re just very unlucky finding yourself staring at the ceiling as the clock ticks by is something no one will enjoy. Everyone needs a goodnight’s sleep but achieving that isn’t always easy.

There is no denying that intense outdoor activities have many physical and emotional benefits to humans. Whether you engage in solo activities or spend time outdoors with family and friends, you can never compare the health significance of that time with the time you spend sitting behind a computer or TV screen.