I was born deaf and legally blind. Throughout the years, I've had to explain and correct so many misconceptions out there.

Everybody needs a little energy booster once in a while. Life gets exhausting at times. A lot of people pick up an energy drink every day. These drinks are not the best for your health, and they aren't your only option. Learn about healthier options that will give you all the energy you need throughout the day.

Although most people don’t want to truly look like a bodybuilder or gain 100 pounds of muscle, building lean muscle mass is a very common goal for most people who are consistently going to the gym. Along with that, building lean muscle mass is also the best way to lose weight and keep a low body fat percentage in the long run.

Dementia is a group of symptoms that results in the general loss or decline of cognitive functioning. It is a decline in behavioral abilities. The sufferer’s ability to remember, think, or engage in the reasoning process is negatively impacted. This condition results in interference in daily life and the activities that the sufferer takes part in. The term “dementia” does not describe any specific disease; rather, it is a specific term that is used to describe a group of symptoms that directly relate to the sufferer’s ability to engage in cognitive activities that help them to perform day-to-day activities.

If you want my honest opinion, I could not recommend quitting enough. I have seen so many benefits that made me wish I had quit sooner. I have been smoke free since January 1, 2018, and I feel so much better in myself. Here are just a small handful of things that I have noticed since quitting:

We all know that keeping fit is good for us, but sometimes it’s hard to keep the motivation up, even if we love to exercise. Fortunately for you though, there’s a range of exciting subscription boxes for fitness lovers that are designed for fanatics and newbies alike. So, if you like jogging, yoga, tennis, weight lifting, cycling, or just want some encouragement to get off the sofa, you no longer have any reason not to get up and go whenever it is you please.

Recent high-profile drug cheating scandals uncovered during some popular sporting competitions have brought the use or misuse of steroids in sports to the forefront. But the fact remains, that as long as there are lovers of bodybuilding as sports and a way of life exists, the use of legal steroids will always be a topic of contention.

Coffee is a very popular drink worldwide. Part of the reason is caffeine, the psychoactive substance that amps up our mornings and keeps us alert throughout the day.

Spinal cord injury, in its earliest stages, can leave some bed-bound. Those with spinal cord injury might find that moving causes pain or reverses the progress already made. This being said, exercise (while physical) can deliver benefits to you, which makes recovery from spinal cord injury far easier.

When there is an injury present, blood usually follows right after. Bleeding is the body's way of trying to clean out the wound on it's own. The blood pushes out anything that may get inside and cause irritation or infection. It's important to take the right steps after getting injured to make sure you can heal.

When’s the last time you went for a walk? For the record, walking to your car or to the fridge doesn’t count. What we mean is, when’s the last time you walked as a form of real exercise? If you can’t recall when—and you honestly don’t see yourself doing it any time soon—we hope you’ll read this article all the way through. It could literally save your life.

Migraines don’t always affect everyone in the same way, some people get warning signs and some don’t, they can come with a wide variety of symptoms that not everyone gets but there are some ways of trying to keep away the pain and make them have less of an impact on your day.