There’s no other way to say it. COVID-19 is scary.

It’s no secret that having a fever is down right awful…

People complaining regarding spinal issues are rapidly rising all around the world. Especially elderly people face various complications related to the spine and spinal cord. The spinal cord and the spine pair to become one of the most vital skeletal and neurological structures of the human body. As per the research conducted by spine surgery hospitals in India, this skeletal structure undergoes various severe clinical difficulties. Usually, a spine can have a tumor, undergo a fracture, or can bend oddly. These clinical difficulties necessitate surgeries of diverse procedures. Spine surgery treatment in India is not new. As per surgeons in India, some of the most common spine surgery procedures are as under:

Let's begin with the fact that health protection has never been more crucial. It has basically united the entire world in the battle against the coronavirus. Staying healthy during a pandemic is different.

A pandemic happens when a malady transforms into a worldwide outbreak. The ongoing coronavirus, COVID-19, is currently viewed as a pandemic. The savage infection is influencing individuals everywhere throughout the world. It is making nations close their outskirts, ask individuals to remain inside, and request organisations to stop tasks.

1. KEEP UP-TO-DATE WITH THE FACTS

With the well-known COVID-19 pandemic, it’s no secret that many individuals are experiencing higher than usual stress and anxiety levels. This is a strange time for all of us, and not knowing what’s to come can lead to feelings of hopelessness and increased stress. For some, their usual coping mechanisms have been temporarily taken away due to the widespread social distancing orders: traveling, visiting friends or family, even going to the bar for a couple drinks. Finding new ways to cope with this uncertainty can be a grueling process, but self-care is a top priority in times like this. Let’s take a look at a few different coping mechanisms that can be done from the comfort of one’s home, or six feet away from others.

Every one wants to enjoy a healthy and glowing skin. Largest organ of body, skin, is actually first layer of defense against microbes and germs. Overall state of health is reflected through skin. With every passing day new ailments of skin are emerging. People have started to address their skin problems. Dermatology has been recognized and widely accepted. Dermatology is medical field which is related to skin, hair, nails and mucous membrane. A dermatologist is a specialist doctor who deals with all functions and ailments related to skin. They also deal with problems of hair and nails. Dermatology is a wide field. It includes:

1. Clean your house

Books have always been a safe haven for me. Ever since I was young, I have found solace in and healing through reading. My healing experience with reading has led me to become a huge advocate for Bibliotherapy (the use of books as therapeutic tools). I am so excited to share this easily accessible form of therapy with you! Now is an excellent time to practice using books as therapy if you are self-isolating, and reading is something that you can share with anyone (including little ones) in your home.

1) Do a Bob Ross style painting or watch Bob Ross. This is a great way to calm down, relax, remember happy little accidents and in great head space. Bob Ross is a great way to relive stress and a bulk of his episodes are on Netflix. The picture above is of my Bob Ross styled painting from a few days ago and it was a lot of fun.

It is extremely difficult living with a chronic illness, especially if your friends don't have enough experience in interacting with someone who is chronically ill. I, myself, have a chronic illness and I know how hard it can be on your friends and family when they don't know how to approach the subject. To help combat this, here are 5 ways to be there for your chronically ill friend.