I should start off by saying that I am phenomenally uncoordinated. At the age of five, I was drummed out of my ballet/tap class by the stern but kind teacher who said, “I’m afraid there’s not much we can do with her,” to my mother right in front of me as she refunded the not unsizable tuition.

Each year, millions of people commit to change their behavior. Yet, that is often much easier said than done. If you are looking to really make a positive, lasting change to your lifestyle, these fitness tips can help you get started.

No matter what age you are working out is good for you! Whether you go to the gym or do it in your home it doesn't matter. I am a senior and I like to dance. It does not matter what music I put on the stereo I will dance to it. When I was young I went roller skating and ice-skating. I was happy doing those things and I was getting plenty of exercises. Today I do not do the things that I did when I was a teenager. But my love for music and dance will never leave me. I like all different music, even Opera is great to listen to and work out too. I also like classical music and show tunes. I do not like country music I prefer the oldies but goodies.

How Often Should You Exercise? The human body is a strong, resilient tool, but it needs consistent training, every day, to maintain the skill level that you give it, and this is why training every day is really important.

The music you choose for working out can be a very personal choice, which is no surprise considering how specifically personal taste in the music itself is. Despite this, I wanted to add an extra layer to the vocal challenge of the week.

I shimmied my way into the belly dance world at 45 years old. I have always been known as a late bloomer and for as long as I could remember, Middle Eastern culture has been an interest of mine, and belly dancing, a passion.

She steps out into the bright lights of the stage and closes her eyes just for a moment to take it all in. She hears the music begin and she can feel the beat inside her soul compel her to move. Each step she takes is with certainty and confidence.

It was a Friday in September of 2015. My phone alarmed at 6:30 AM for an 8 AM workout. I almost cried from exhaustion; but even as pitied myself, I knew I was going to roll out of bed, get dressed, and head to the gym.

Dancing is an ancient art form and has had cultural roots throughout time. It has been used in religious practices and rituals, as well as for entertainment purposes. In our modern-day society dancing is still a very popular activity for human beings, but it is clear to see that there is so much more to this beautiful art form. There are so many styles now from tap, ballet, and jazz, to modern, hip hop, and latin.

As a ballerina who believes in God, ballet can be an affair of love and hate, just like some passions in life. LOL. Hence, all of life is a dance and we are all dancers in it. As Albert Einstein says, “Dancers are the athletes of God.”

The craze for skateboarding is rising and the skaters are prone to get injuries when they get passionate about the game but forget to follow some of the safety precautions to avoid injury. Athletes can prevent injuries after following the steps that we are mentioning in this article. These safety measures can help every skater to stay on board and rather than the emergency room. Prevention is better than cure and it is valid for everyone. A sportsperson should never forget to carry along his knowledge of that sport while going into the ground.

Whether you are a novice or a professional, choosing a suitable martial arts gym deserves time and proper consideration. It’s all too easy to rush a sign-up based purely on location, price, or to train with a famed coach or athlete. While there are advantages to considering either or all of these factors, choosing a gym requires a multi-faceted approach. You may not be able to get everything you want, but it is important that you feel satisfied, comfortable and safe in your new gym.