athletics
Athletics and fitness are the essential ingredients for your body to live a long and healthy life.
Surprisingly Common Nutrient Deficiencies in Athletes
Athletes have increased nutrient needs compared to non-athletes. Their intense training regimens put a lot of stress on their bodies and increase requirements for energy, protein, vitamins, and minerals.
- Top Story - April 2024
Pints & Parkruns: Jubilee, Spennymoor
If MC Escher created a parkrun, it might look a bit like Jubilee. Based in a compact – but surprisingly lovely – park in the small County Durham town of Spennymoor, it twists and turns its way up repeated hills. Although basic physics says it must come down again, somehow this route never feels like it gives runners a proper descent.
Andy PottsPublished 6 days ago in Longevity Another Danger In Skewed Food Science For Leaders To Pay Attention To
As Leaders, it is Important to Improve Energy (Mg-ATP) in the Body. This is an underlying aspect of all Success. If you don't Produce Enough Energy (Mg-ATP), don't Generate Quality Energy (Mg-ATP), or can't Sufficiently Reduce Stress Damage (Oxidative Stress), your Success will always be Limited.
Cody Dakota Wooten, C.B.C.Published 9 days ago in LongevityPints & Parkruns: Carlisle Park, Morpeth
This week’s run was a late decision. How late? Well, I was already on the A1, heading towards Scotland, and decided to see how far I could get by about quarter-to-parkrun. The answer turned out to be Morpeth, where Carlisle Park was completely new to me.
Andy PottsPublished 12 days ago in LongevityWhat Low Testosterone Does to the Body
Introduction In the realm of hormonal health, testosterone stands as a titan, wielding influence over an array of physiological processes. Yet, the prevalence of "Low T" or low testosterone has sparked widespread discourse, prompting individuals to scrutinize their hormonal balance and seek solutions to alleviate symptomatic burdens. In this comprehensive exploration, we embark on a journey to unravel the complexities of low testosterone, from its origins and diagnostic criteria to the nuances of testosterone replacement therapy.
NICKSON NJERUPublished 13 days ago in LongevityCultivating Inner Peace: A Guide to Spiritual Wellness
Cultivating Inner Peace: A Guide to Spiritual Wellness Many people turn to spirituality as a deep well during challenging times in their lives. It strengthens inner serenity and gives us a feeling of unity with something bigger than ourselves. For each person, the concept of spirituality has a different meaning. As diverse as the people who practice them are the various spiritual beliefs and customs. The variety of impacts they can have on our mental health is one thing they all have in common. Our mental health is impacted by spirituality in many different ways. Your beliefs or sense of meaning and purpose are what make you spiritual. It is the source of your life's sense of significance or worth. Spirituality is not the same as religion, despite what many people may believe. However, they are connected. It is possible to be spiritual without adhering to a particular religion. People who identify as religious may adhere to a particular faith and may be associated with particular groups or customs.
Hridya SharmaPublished 18 days ago in LongevityStay Cool on the Trail: Gear Guide for Running in 40+ Degree Weather
Running a trail under the intense sun, where the temperatures hit almost 40 degrees, is a challenge even to the most experienced runner. The energy levels can easily be sapped by the heat leaving regardless of high endurance levels hence the need to prepare well enough before tackling the heat. Hydrating, eating right, and dressing strategically are critical aspects of overcoming the heat challenge for a successful and fun trail run. Proper preparation before hitting the trails in the heat is necessary. I have to prepare my body for the extreme heat I will encounter by ensuring I eat the best foods in the morning. The runners’ favorites should also be included in the meals – pizza and pasta. The carbs in the meal ensure I have enough energy throughout the long hot distance to run. Fats and proteins are provided by the well-balanced diet of pizza whereas in the case of pasta; complex carbs will sustain me through the exercise. The two meals are easy to digest and will not cause stomach upsets making them the best for morning meals.
Calorie MonroyPublished 21 days ago in LongevityLongevity Trends: What the Future Holds for Aging Populations
In recent decades, advancements in healthcare, technology, and lifestyle choices have contributed to a significant increase in life expectancy worldwide. As a result, societies are experiencing profound shifts in demographics, with more individuals living longer than ever before. This trend, known as longevity, poses both opportunities and challenges for individuals, communities, and governments. In this article, we will explore the current trends in longevity and what the future holds for aging populations.
BLESSING COOLPublished 29 days ago in LongevityPints & Parkruns: Chopwell Wood
Strange things happen, deep in the woods. Terrors lurk here, usually in the form of steep inclines. Chopwell Wood, in an unexpectedly rural outpost of Gateshead, boasts some nasty little hills. The steepest gradient on the course comes in at 14.3%, as part of an extended 500m climb about 1km in. Then, after a gratifying downhill, there’s another long rise, about 800m, with some 10%+ sections. Mercifully, the last 600m or so is dead flat. Just as well, since most runners are dead on their feet by this point.
Andy PottsPublished about a month ago in LongevityNot Pints & Parkruns: Durham City Junior
There’s nothing more reckless than a parental promise. Daughter has been getting ever more curious about Daddy’s parkrun trips and had a go at a few junior parkruns last year. Then winter came, it got cold and dark, putting the idea safely on the back burner.
Andy PottsPublished about a month ago in LongevityThe Science of Longevity: How to Live a Longer, Healthier Life
In an era where the pursuit of longevity and health is more prevalent than ever, understanding the science behind living a longer, healthier life is paramount. Longevity isn't just about adding years to your life; it's about enhancing the quality of those years. This article delves into the science-backed strategies that can help you increase your lifespan and improve your overall well-being.
BLESSING COOLPublished about a month ago in LongevityPints & Parkruns: Marshall Drive, Brotton
We knew this was going to be tough. Reports from other visitors suggested Marshall Drive was all about hills and mud. A look at the relief map showed four sharp, nasty-looking points of elevation on a four-lap circuit. A closer look suggested that not a yard of the course was actually going to be flat. Suddenly, I had an idea why this is one of the smaller parkruns in the region, typically attracting a couple of dozen intrepid runners to a playing field in a village near Saltburn.
Andy PottsPublished 2 months ago in Longevity