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Stay Cool on the Trail: Gear Guide for Running in 40+ Degree Weather

Navigating Extreme Heat - My Trail Running Journey Amid Climate Change Challenges

By Calorie MonroyPublished 3 months ago 4 min read
Stay Cool on the Trail: Gear Guide for Running in 40+ Degree Weather
Photo by Todd Diemer on Unsplash

Running a trail under the intense sun, where the temperatures hit almost 40 degrees, is a challenge even to the most experienced runner. The energy levels can easily be sapped by the heat leaving regardless of high endurance levels hence the need to prepare well enough before tackling the heat. Hydrating, eating right, and dressing strategically are critical aspects of overcoming the heat challenge for a successful and fun trail run. Proper preparation before hitting the trails in the heat is necessary. I have to prepare my body for the extreme heat I will encounter by ensuring I eat the best foods in the morning. The runners’ favorites should also be included in the meals – pizza and pasta. The carbs in the meal ensure I have enough energy throughout the long hot distance to run. Fats and proteins are provided by the well-balanced diet of pizza whereas in the case of pasta; complex carbs will sustain me through the exercise. The two meals are easy to digest and will not cause stomach upsets making them the best for morning meals.

Since I always want to make sure that I am fueled and my hunger pangs are mitigated in a situation where I might not find a place to purchase food, I also carry Black Forest Organic Gummy Bears Candy. The light gummies are convenient, and I place them in small portions in an easily-accessible bag, I mostly take 2 to 4 gummies every 2 kilometers to fill the gap left by a lack of adequate food. Moreover, I have AONIJIE TPU Soft Folding Water Bottles Collapsible Flask. This protector is very light, and I enjoy using it because it has a straw that I can sip water from without needing to slay it away from my mouth. My younger is the most important while running, and I make sure I drink at least 8-10 ounces of water after 20 minutes to ensure that I remain hydrated during the hot weather. Meanwhile, I apply Neutrogena Ultra Sheer Dry-Touch Sunscreen Lotion to my body before wearing anything as a measure to prevent sunburn. I carry another one in a small container to reapply the sunscreen after a few hours to maintain my skin’s safety. Additionally, I wear protective clothing and carry Saucony Women’s Peregrine 13 Trail Running Shoes for safety.

Furthermore, suitable shoes, apparel, and accessories for your hot weather trail runs, you may combine with the Garmin Forerunner 955 Solar GPS Running Smartwatch with Solar Charging Capabilities. The Garmin Forerunner 955 Solar GPS Running Smartwatch is designed for triathletes and has various aspects to help you track your runs, performance metrics, and recommendations to improve your training and recovery. This smartwatch features solar charging capabilities, ensuring that it can keep running for an extended period on sunny days when running on the trail. The Fine watch is durable and designed with a robust material to enable outdoor activities, delivering accurate GPS tracking, heart rate monitoring, and performance analytics to improve your experience during your training. Moreover, acquiring the Wearable4U Black Earbuds Bundle is convenient for your trail runs. These black earbuds are optimal for maintaining intercommunication and enjoying your favorite music and podcasts since they provide a great fit, active connectivity, and top-quality sound to make your run relaxing. Therefore, together with the Nike Women’s DRI-FIT Short Sleeve V-Neck Shirt and the Soothfeel Women’s UPF 50 Sun Protection Hoodie Jacket for moisture management and luxury.

When it comes to bottoms, the Blooming Jelly Women’s Quick-Dry Running Shorts are the most comfortable to wear. The shorts are designed with quick-drying fabric and pockets essential to secure my gummies or keys. Moreover, the 1.75-inch inseam allows freedom and ventilation, perfect for high-intensity runs under hot conditions. Finally, THE NORTH FACE Women’s Movmynt Bra is essential for offering me the support I need for my vigorous trail run. It fits me well and ensures comfort, allowing me to perform without distractions. My ensemble is complete with Oakley Oj9001 Radar Ev Xs Path Rectangular Sunglasses to provide the much-needed visual protection required for my eyes and face against the sun. They offer clarity and UV protection while ensuring that they fit securely with my head for visibility in bright conditions. Furthermore, the Salomon AGILE 2 Running Hydration Pack – 2 Mag is ideal for my hydration needs on the go. The hydration pack contains storage for water, snacks, and other essentials to keep me fueled and hydrated during my long trail run under the scorching sun. On the day of the run, I adhere to pre-run rituals to prepare my body and mind for the extreme conditions of the day. Dynamic stretches, mental visualization, and positive affirmations help me target and stay disciplined during the run. I use AONIJIE TPU Soft Folding Water Bottles Use Straw for water to take sips of water to create and maintain consistent and continuous consumption levels. Finally, I maintain my sanity by entering the run into a plan and focusing on my breathing and form.

In conclusion, conquering 40-degree heat while trail running necessitates meticulous preparation, strategic gear selection, and preparation on the day to allow for a successful and enjoyable venture. Runners can prepare their bodies for the harsh environmental conditions by focusing on good hydration, nutrition, and proper clothing in the pre-run phase. Some of these elements include the pre-run ingestion of carb-heavy meals like pizza and pasta, energy-boosting candies such as Black Forest Organic Gummy Bears Candy, and keeping the body hydrated with the aid of collapsible water bottles. Furthermore, the selection of appropriate gear such as trail running shoes just like the Saucony Peregrine 13, a moisture-wicking shirt such as the NikeDRI-FIT, and sun protection gear such as the Soothfeel UPF 50+ throughout the run phase ensure comfort and performance. Finally, through the day-run phase, which encompasses dynamic stretches, mental visualization, and hydration strategies, runners can maintain high levels of focus, motivation, and resistance to beat the heat. By combining these components, runners can cope with the difficulties of trail running in scorching temperatures and win regardless of the conditions.

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Calorie Monroy

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  • Flamance @ lit.2 months ago

    Beautiful story I like it

Calorie MonroyWritten by Calorie Monroy

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