how to

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

  • Easy SEO Optimizer
    Published 2 days ago
    How to Compare Medicare Supplement plans for Seniors 2021

    How to Compare Medicare Supplement plans for Seniors 2021

    Medicare's Open Registration starts now! Now's at the time to Compare Medicare Supplement plans and drug coverage and search for different plans that may better meet your requirements. The Medicare Plan Finder makes it possible to compare 2021 coverage alternatives and shop for programs.
  • Paisley Hansen
    Published 2 days ago
    What to Consider When Purchasing Health Products for Seniors

    What to Consider When Purchasing Health Products for Seniors

    Seniors have unique health needs. Many are on medications for chronic health conditions. In some cases, those illnesses may be what prompted the search for new health and wellness products. In order to meet those needs and address concerns specific to older adults, it is important to know the considerations that must be taken when choosing health products for seniors.
  • Zen
    Published 8 days ago
    Running Faster with Your Nose - the HOW

    Running Faster with Your Nose - the HOW

    Recently I wrote an article described the reason to try nasal breathing during your running practice.
  • Shubhangi
    Published 15 days ago
     How to Choose the Best Supplement for Your Body?

    How to Choose the Best Supplement for Your Body?

    Often people do not get enough vitamins and minerals from their food and need to use supplements to fill the void. Supplements are not bad for your health if you use them properly. It doesn’t matter if you are following a weight loss food plan suggested by your doctor or gym instructor. Instead, all you need do is simply bring the right nutrition on your platter.
  • Jerome Shaw
    Published 15 days ago
    Science-backed tips for improving concentration and focus

    Science-backed tips for improving concentration and focus

    Being able to concentrate and focus is vital for executing and completing tasks successfully. However, in an age where there is no dearth of distractions, people from all walks of life often fail to concentrate on their tasks for extended periods. As a result, their work and productivity suffer, which may lead to dissatisfaction.
  • Jerome Shaw
    Published 18 days ago
    How to Sungaze and Why You Should Start

    How to Sungaze and Why You Should Start

    The sun shines every morning and bestows its positivity and strength to us. Everything that exists in this Universe has a certain vibration and energy attached to it. The biggest source of natural energy, the Sun, offers us copious health benefits through a method called sungazing, which unfortunately hasn’t been fully explored by humankind. Sungazing is the process of gazing at the most abundant source of energy, the Sun, at a certain time during sunrise or sunset to rehabilitate balance and harmony in your mind, body, and soul.
  • Nidhi Shah
    Published 22 days ago
    How to Take Care of a Lithotripter Machine?

    How to Take Care of a Lithotripter Machine?

    Are you planning to buy a lithotripter machine? If yes, then you must ensure you take care of it in the right manner. If you fail to maintain the machine carefully, it will not function perfectly for a long time and you will need to get it repaired or replaced soon.
  • Infomance
    Published 26 days ago
    08 self-help tips to quit smoking

    08 self-help tips to quit smoking

    8 cheap ways to quit smoking easily
  • TruCare Dentistry
    Published about a month ago
    How to clean my Dentures

    How to clean my Dentures

    If their dentures are well-maintained and comfortable, then these things are possible. It is essential to learn how to clean dentures to maintain good hygiene. However, you will find it useful to take extra measures to remove the hard to remove bacteria by cleaning your dentures.
  • Maxine Hupy
    Published about a month ago
    How To Workout At Home Without Getting Distracted

    How To Workout At Home Without Getting Distracted

    I started quarantine off strong with all of my fitness goals written out and on track, I even hosted a monthly challenge in April and May! In April I focused on abs and in May I created a full body circuit. However, as time went on, I slowly fell off track and ultimately just stopped working out. Now, as a professional dancer, my body was NOT happy with me. I grew tight, stiff, and unmotivated.
  • Damien Justus
    Published about a month ago
    How To Get Ready for Your First Mountain Climbing Adventure

    How To Get Ready for Your First Mountain Climbing Adventure

    Deciding to climb a mountain is a big commitment both mentally and physically. It’s distinctly different from the leisure hikes you’re used to going on. The trails will take you through uneven terrain and you’ll push yourself to new heights, literally. You need to make sure you’re ready for the trip long before you hit the trail for the first time. Here are a few key steps you’ll want to take to make sure you’re ready for your big trip.
  • Paisley Hansen
    Published 2 months ago
    Tips for Staying Energized During the Day

    Tips for Staying Energized During the Day

    Whether you work in an office, are a stay-at-home mom, interact with customers or brave the graveyard shift, there is a point in your day where you hit a wall and struggle to stay focused. Rather than reaching for that fifth cup of coffee, it might be time to consider some alternative solutions for staying energized and motivated throughout the day. If you are ready to put down the caffeine (or at least cutback), read on to find tips to stay invigorated throughout your day.