how to
Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
Can You Prevent Your Skin From Ageing?
Question : Elaine, do you dread ageing and worry about it? Are you feeling unhappy about any creases or lines you might see on your face? Can we stop our skin from ageing? I am constantly worrying about my skin changing, but don’t want to be paranoid out it. How can I accept it?
By Elaine Sihera 23 days ago in Longevity
Falling Apart
Introduction I often write things about mortality and my eventual demise, although this is not a downer piece. I have a fear of repeating myself and found this previous piece on Vocal, which was rejigged from a Seven Days In post from 2017:
By Mike Singleton 💜 Mikeydred 24 days ago in Longevity
10 Simple Steps to a Healthy Lifestyle
We all yearn for great health to keep us fit and extend our lives. However, getting a very healthy lifestyle does not depend purely on the physical aspects of living, but engaging both mind and body to achieve the best state of wellbeing.
By Elaine Sihera 28 days ago in Longevity
Why are fake news, lies, exaggeration etc so popular?
Why are fake news, lies, exaggeration etc so popular? Why is truth hard to find? Message from the third meadow (see Archie Hills book) --people like lies even when not really convinced by them-because the lies are more entertaining, more fun, than truth which is usually boring and dull.
By Peter Roseabout a month ago in Longevity
When Your Problem Is Your Body Working Correctly
Written by a human, for humans, always. Have you ever had a problem... Where you are looking for what is going wrong... But you simply cannot find anything that seems to be broken?
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHMabout a month ago in Longevity
