how to

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

  • Divine Dynasty
    Published about 13 hours ago
    How To Activate Your Subconscious Mind

    How To Activate Your Subconscious Mind

    Did you know that visualization techniques have been used by successful people to visualize their desired outcomes for ages?
  • Davy Griffith
    Published 6 days ago
    How To Quit Narcotic Pain Medication

    How To Quit Narcotic Pain Medication

    So you’ve found yourself the victim of a minor surgical procedure or unfortunate accident resulting in a prescription for a Narcotic pain medication. They come with many names and dosages. Hydrocodone, Vicodin, Lortab, Percocet, Norco, Oxycodone, OxyContin and more. Most people will take as prescribed. Some people may not even finish the bottle. Then there are people that will ask to use YOUR bathroom to check the cabinets, drawers, mirrors, and take a good look at the items on nightstands and dressers on the way in and out. Which one am I? Shut... up.
  • David Wyld
    Published 17 days ago
    5 Tips to Improve Wellness and Prevent Stroke

    5 Tips to Improve Wellness and Prevent Stroke

    Stroke is often thought of as something that happens to older people, but more people under 50 are having strokes due to increased risky behaviors, such as smoking and untreated high blood pressure. In recognition of World Stroke Day, consider these five tips to help reduce your risk of stroke and maintain mental sharpness as you age.
  • Olivia Picton
    Published 18 days ago
    How to Burn Fat Fast

    How to Burn Fat Fast

    Losing weight can be a rewarding undertaking, however, if you ever find yourself struggling to change the numbers on the scale, it can be frustrating as well. When you find yourself hitting a slump, whether you're just starting out or have been losing weight but now find yourself hitting a plateau, trying some new approaches to help speed things up may be beneficial. Here are a few things you can try to help burn fat quickly.
  • David Wyld
    Published 24 days ago
    Who Doesn't Want Better Sleep?

    Who Doesn't Want Better Sleep?

    So, how did you really sleep last night? If you can't answer "great," then there's room for improvement! With sleep deprivation, you are likely jeopardizing performance, increasing accident risks and putting everyone in danger during commutes. Getting enough sleep every night is key to improving productivity, safety and quality of life. This article offers some tips to make sleep work for you.
  • Flora Mayer
    Published about a month ago
    6 Dangerous Substances That Can Sneak Into Your House

    6 Dangerous Substances That Can Sneak Into Your House

    If you are cautious about toxins renting space in your home, then you probably have done everything in your power to keep them out. You probably have decluttered, dusted, scrubbed, and swept the house inside out. You have transitioned to using green products only and even installed many live house plants. But even with all that effort, there still are some sneaky substances that can get into your house and potentially harm occupants. Somehow, contaminated products find their way in the air we breathe and in the most innocent-looking household items and products.
  • Kari Oakley
    Published 3 months ago
    Tips for Getting the Best Sleep Ever

    Tips for Getting the Best Sleep Ever

    The war against exhaustion is being waged in many households across the country. With people pulled in multiple directions—and attempting to balance work, home, and health—stress and anxiety continue to rise exponentially. People wake with little-to-no sleep day in and day out, and continue to wonder why they don’t have the energy or brainpower to get everything done on their list. If you find yourself in this type of pattern, you may want to start by changing your habits to get more sleep. Look at some of these tips and tricks, to help get a more restful night.
  • Dennis McKonkie
    Published 4 months ago
    Three Simple Steps to Get Beach-Ready

    Three Simple Steps to Get Beach-Ready

    Wintertime is coming faster than we’d like to admit, which means that snow, ice and overall terrible weather are coming. If you have the luxury of being able to escape the wrath of Mother Nature and can travel to a warmer climate for the winter, all the better. Who wants to be in charge of shoveling snow, and bundling up to go outside? If you’re going to be spending your winter someplace other than home, make sure that your body is ready.
  • Tobias Gillot
    Published 5 months ago
    First Aid Treatment for Accidental Amputation

    First Aid Treatment for Accidental Amputation

    When a body part is completely or partially cut off, quick first aid action should be administered to help ensure the best possible repair. Time is of the essence with any accidental amputation, and although reattachment can be done up to 24 hours after amputation, it has the best chance of being successful if done within four to six hours after the incident.
  • Paisley Hansen
    Published 5 months ago
    The Most Effective Steps to Gaining Muscle
  • Kel Hynds
    Published 8 months ago
    FACT: You Can Quit the Caffeine! I Did...

    FACT: You Can Quit the Caffeine! I Did...

    I started the new year unconsciously skipping out on my normal cups of tea and coffee. I think it must be something to do with the ever popular motivator "New year, New me"...
  • Ashley Peterson
    Published 8 months ago
    How to Sleep Better

    How to Sleep Better

    Chances are you know someone, or are someone yourself, who suffers from insomnia. Prevalence rates vary among research studies, but up to 50 percent of people may have problems with sleep. That can end up having a major impact on other areas of life.