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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
Where DO you get the time?
Why does it so often seem like you turn around and it's midnight when you're raising your kids? It seems like no matter what you do sometimes, there's still a lot more work to do by the time you are ready to go to bed. What can you do?
Artical MediaPublished a day ago in LongevityLiving on purpose - Shedding light on the slick camaraderie of the Wellness Guru and Mogul Monk- Jay Shetty
Living on purpose - Shedding light on the slick camaraderie of the Wellness Guru and mogul monk- Jay Shetty Introduction
Hridya SharmaPublished 6 days ago in LongevityI Am Diabetic And Can Eat As Much Chocolate As I Want
Introduction I know the title is clickbait, but does have an element of truth to it. This si a follow-on to my piece on how I felt when getting my new blood-sugar monitor, and this was the week I had to do my first removal and replacement of the device.
Mike Singleton - MikeydredPublished 10 days ago in LongevityEchinacea Tea:
What is Echinacea? If you never heard of this herb you are probably wondering what it is. Echinacea is also known as the purple coneflower. This herb is one of the most popular herbs that is known throughout the world. Echinacea has been treating many ailments by the Native Americans for centuries. This herb is a remedy for the cold, and flu as well as pain, migraines, inflammation, and many other ailments.
Lisa BriskeyPublished 11 days ago in Longevity6 Ways To Gain RESPECT In LIFE- Personal Development
Another lesson on personal development... Respect in a man's life holds significant importance, often outweighing other considerations. For many men, preserving their dignity is paramount, even if it means facing perilous situations. However, acquiring respect isn't always straightforward. Let's delve into six strategies for earning respect from others. Stay engaged until the conclusion, as the final approach could be the most crucial.
Salman siddiquePublished 11 days ago in LongevityNo Hiding Place
Introduction Over the past six months, I have been getting high blood-sugar readings, and despite not changing my diet from when things were under control, and increasing my insulin dosage, they just kept rising.
Mike Singleton - MikeydredPublished 16 days ago in LongevityThe Truth Revealed: How Should You Exercise With Pain?
"Exercise is medicine for the body, mind, and soul." - Anonymous Introduction Navigating the realm of chronic pain, contemplating exercise can be an intimidating prospect. Is it prudent to persevere despite discomfort, or is rest the wiser choice? The reality is, engaging in physical activity amidst pain demands a nuanced equilibrium between challenging boundaries and attuning to your body's signals. Within this discourse, we shall explore efficacious methodologies for pursuing exercise amidst discomfort, ultimately fostering enhanced overall well-being.
Amandeep KaurPublished 16 days ago in LongevityRise Above: The Breathwork Guide to Empowerment
In the fast-paced world of personal growth and professional success, it’s essential to find moments of calm and clarity. One powerful way to achieve this is through the practice of breathing prayer. By combining the ancient art of prayer with intentional breathing techniques, we can tap into our inner strength, attract positive energy, and cultivate a mindset of growth and success. In this guide, we will explore the steps to create your personalized breathing prayer, designed specifically to resonate with individuals seeking personal growth and business professionals.
Taeja WilliamsPublished 18 days ago in LongevityHere Are Seven Suggestions That Will Help You Reduce Eye Pressure Instantly and Effectively
IOP, or eye pressure, is essential to eye health. Untreated glaucoma may cause irreversible visual loss due to high eye pressure.
Jacob DamianPublished 21 days ago in LongevityThe 8 superfoods that can naturally get rid of toxins in your liver
Have you heard that the liver is accountable for more than 500 different processes throughout the body? To keep you alive and in the best possible condition, the liver, which is the largest gland in the body, performs a number of important functions. Within those 500 tasks, the most significant ones are the following: the storage of vitamins and iron; the conversion of stored sugar to useable sugar when the sugar levels in the body drop below normal; the destruction of old red blood cells; and the production of bile, which is responsible for breaking down and digesting fats.
Jacob DamianPublished 21 days ago in LongevityExploring the Great Outdoors Together
The article explores the benefits of outdoor exercise for couples, including improved relationship satisfaction, mental well-being, cognitive function, and physical health, as well as tips for starting an outdoor exercise routine and the positive impact on relationships.
Timothy A RowlandPublished 26 days ago in LongevityPricing Strategies Demystified: A Beginner's Handbook
Pricing Strategies Demystified: A Beginner's Handbook The value or the worth of a commodity is determined by various factors that mark the intersection of forces of marketing and economics. Price is the value assigned to a product or service based on a complex set of calculations, research and understanding, and risk-taking ability. It is aimed at specific customers and competitors.
Hridya SharmaPublished 27 days ago in Longevity