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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

  • Tobias Gillot
    Published 10 days ago
    First Aid Treatment for Accidental Amputation

    First Aid Treatment for Accidental Amputation

    When a body part is completely or partially cut off, quick first aid action should be administered to help ensure the best possible repair. Time is of the essence with any accidental amputation, and although reattachment can be done up to 24 hours after amputation, it has the best chance of being successful if done within four to six hours after the incident.
  • Paisley Hansen
    Published 22 days ago
    The Most Effective Steps to Gaining Muscle
  • Kel Hynds
    Published 4 months ago
    FACT: You Can Quit the Caffeine! I Did...

    FACT: You Can Quit the Caffeine! I Did...

    I started the new year unconsciously skipping out on my normal cups of tea and coffee. I think it must be something to do with the ever popular motivator "New year, New me"...
  • Ashley Peterson
    Published 4 months ago
    How to Sleep Better

    How to Sleep Better

    Chances are you know someone, or are someone yourself, who suffers from insomnia. Prevalence rates vary among research studies, but up to 50 percent of people may have problems with sleep. That can end up having a major impact on other areas of life.
  • Claire Peters
    Published 4 months ago
    Does Disability Cover the Costs for Assisted Living?

    Does Disability Cover the Costs for Assisted Living?

    According to the US Census Bureau, approximately 56.7 million people are living with a disability in our country alone. And many of these people live in assisted living facilities. This type of housing is available to those who are still capable of living independently with a little help.
  • Amelia Grant
    Published 6 months ago
    How to Choose the Right Pillow for Sleep

    How to Choose the Right Pillow for Sleep

    Headaches, back pain, fatigue, and even early wrinkles are very often induced by the poor choice of your bedding. It’s not only a matter of the mattress you sleep on. The right pillow is also important.
  • Gabriella Diesendorf
    Published 6 months ago
    5 Tips for Keeping Your Family Healthy

    5 Tips for Keeping Your Family Healthy

    Your health is the most valuable thing you can have, which is why it’s essential that you keep your family as healthy as possible. This is especially important today, since the busy lifestyle that most of us lead often makes us neglect our health. However, coming up with excuses for eating fast food three days in a row or not leaving your home for a week can only cost you in the long run. So, here are five tips you should follow if you want to keep your family healthy.
  • Patty McDaniels
    Published 7 months ago
    Exercises to Grow Taller and Reach Maximum Height Potential

    Exercises to Grow Taller and Reach Maximum Height Potential

    Gaining height and looking attractive is a common wish amongst all. It is true that height plays a major role in boosting the persona of a person. You will find people always desperate to gain some height. Some exercise, some eat nutritious foods, and some even wear shoes with big heels and soles in order to look tall. If you take a look at the market, you will notice that there are several medicines and multiple acupressure treatment options that promise to help you gain some height. However, most of the time these fail to give you desired results and are also quite expensive. Height increasing medicines also come with possible side effects, which may weaken your overall health.
  • Indy Summers
    Published 7 months ago
    How to Use Aromatherapy to Enhance Your Meditation Sessions

    How to Use Aromatherapy to Enhance Your Meditation Sessions

    Whether you practice meditation or are studying aromatherapy, you're going to love combining the two together. Meditation has been proven time and again to help relieve anxiety, lower levels of chronic pain, and increase your mental focus.
  • Scott Goldstein
    Published 7 months ago
    Warning: Poor Sleep Puts You at Risk of Heart Attack, Diabetes, and More... Sleep Better! Here's How
  • EmmaWilliams
    Published 7 months ago
    How to Stay Safe and Avoid Spinal Cord Injuries

    How to Stay Safe and Avoid Spinal Cord Injuries

    Thousands of people are affected by spinal cord injury (SCI) every year. This can be vast, affecting both friends and family. A barrier most face on the road to recovery, who are researching spinal cord injury treatment, is in learning more about their injury, and of the best way to consider treating it. For some, it may seem like being back in a school classroom; learning new words such as lumbar vertebrae, or even lower motor neurons. Having a decent understanding of SCI will benefit patients when in discussion with their doctor. It can help them to ask questions, and challenge treatment options (if appropriate to do so).
  • Mackenzie Z. Kennedy
    Published 8 months ago
    How to Use Journaling to Reduce Your Stress and Anxiety

    How to Use Journaling to Reduce Your Stress and Anxiety

    Just about everyone who has been in a moment of extreme stress has experienced it—the flood of negative thoughts, the inability to concentrate, the feeling of everything crashing down ahead of them, and of course that lost feeling of not knowing what to do next. It’s a feeling that your mind is running amok, and that you have no way to regain control of it.