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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

  • Dave Hanlan
    Published about 14 hours ago
    Water

    Water

    The amount of water inside the human body is almost half to three-quarters full. Looking at it from an automobile perspective, it is like bringing your vehicle to the gas station. Then taking the nozzle and filling the car a half tank to three-quarters full. However, the difference is the driver must maintain that tank level of gas for the vehicle to run efficiently. That example is somewhat similar to the water inside of the human body. The only difference is most cars can go below a quarter tank and still run smoothly. However, the water within the human body is so unique that humans have no idea how they maintain that level. There may be one out of every hundred people that know the amount of water they drink by the ounce per day.
  • Adrian Praljak
    Published a day ago
    5 Ways to Improve Stability for a Senior and 3 Essential Stretches You Need to Know

    5 Ways to Improve Stability for a Senior and 3 Essential Stretches You Need to Know

    For many seniors, stability is a huge problem. This is because if you aren’t stable and able to maintain your balance well, you are more likely to fall. For seniors, falling is dangerous because with weaker bones and joints, serious injuries are likely. Fortunately, there are a number of things that seniors can do to improve stability.
  • Heather Down
    Published 5 days ago
    Autism in the Face of COVID-19

    Autism in the Face of COVID-19

    April is World Autism Awareness Month. And this year, it appears that it may be overshadowed by a world pandemic. Every time we turn on the news these days, COVID-19 is front and center.
  • Jeff Livingston
    Published 20 days ago
    How to Research Health Information Online

    How to Research Health Information Online

    There are certain situations in my life where I feel really stupid.
  • Karen Cole
    Published 24 days ago
    How to Stop reacting Blindly to Anger

    How to Stop reacting Blindly to Anger

    Our emotions play an essential role in how we feel every day, and if you're like most people, it isn't uncommon to have some days that are "up" and others that are "down."
  • Emylee John
    Published about a month ago
    How to Cure a Holiday Hangover?

    How to Cure a Holiday Hangover?

    It is common to binge in your holidays. Be it with your family, your friends, or with your spouse. You get to have different cocktails in large amounts and a lot of sleepless enjoyments. Your body goes through physical as well as mental exertion due to various biological reasons as a result of too much binging.
  • Mark Todd
    Published 2 months ago
    How To Enjoy Your Favourite Sport Without Having A Knee Pain

    How To Enjoy Your Favourite Sport Without Having A Knee Pain

    Whether you’re a sports enthusiast or a more seasoned athlete, experiencing knee pain can take a serious toll on your everyday practice. It typically comes about as a result of an injury when you’ve pushed yourself too hard, or as a consequence of aging with osteoarthritis, a disease that causes inflammation and stiffness of the joints. Since we’re all potentially at risk, sportsman or not, thankfully, there are several proven methods to prevent and alleviate pain in your knees.
  • Sustainable Scott
    Published 2 months ago
    The Many Jobs of Sustainable Scott

    The Many Jobs of Sustainable Scott

    Joined the army at 17 years old , and found myself serving a year in Iraq in 2005 as a Infantryman .
  • Divine Dynasty
    Published 2 months ago
    How To Activate Your Subconscious Mind

    How To Activate Your Subconscious Mind

    Did you know that visualization techniques have been used by successful people to visualize their desired outcomes for ages?
  • Davy Griffith
    Published 2 months ago
    How To Quit Narcotic Pain Medication

    How To Quit Narcotic Pain Medication

    So you’ve found yourself the victim of a minor surgical procedure or unfortunate accident resulting in a prescription for a Narcotic pain medication. They come with many names and dosages. Hydrocodone, Vicodin, Lortab, Percocet, Norco, Oxycodone, OxyContin and more. Most people will take as prescribed. Some people may not even finish the bottle. Then there are people that will ask to use YOUR bathroom to check the cabinets, drawers, mirrors, and take a good look at the items on nightstands and dressers on the way in and out. Which one am I? Shut... up.
  • David Wyld
    Published 3 months ago
    5 Tips to Improve Wellness and Prevent Stroke

    5 Tips to Improve Wellness and Prevent Stroke

    Stroke is often thought of as something that happens to older people, but more people under 50 are having strokes due to increased risky behaviors, such as smoking and untreated high blood pressure. In recognition of World Stroke Day, consider these five tips to help reduce your risk of stroke and maintain mental sharpness as you age.
  • Olivia Picton
    Published 3 months ago
    How to Burn Fat Fast

    How to Burn Fat Fast

    Losing weight can be a rewarding undertaking, however, if you ever find yourself struggling to change the numbers on the scale, it can be frustrating as well. When you find yourself hitting a slump, whether you're just starting out or have been losing weight but now find yourself hitting a plateau, trying some new approaches to help speed things up may be beneficial. Here are a few things you can try to help burn fat quickly.