how to

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

  • Lisa-Marie
    Published about 18 hours ago
    Activating The Pineal Gland

    Activating The Pineal Gland

    Most people refer to the pineal gland as the third eye, but they are both one and the same, so the term you use matters very little in the grand scheme of things.
  • Ankur_Saloni
    Published 4 days ago
    8 Tips for Young and Beautiful Eyes

    8 Tips for Young and Beautiful Eyes

    There are lots of perks to getting older — retirement, travel, stability, grandkids, etc. However, few of us do not want to look older. One of the first places we show our age is in the skin around our eyes. Good habits can keep your look younger for longer!
  • Priyanka jain
    Published 7 days ago
    What can I do to make the surface SARS-COV-2 resistant?

    What can I do to make the surface SARS-COV-2 resistant?

    Coronavirus has made it nearly impossible to switch back to the casual and usual life. It has become imperative to ensure the safety of the one who surrounds us. CDC has issued guidelines to curb the spread of coronavirus and maintain necessary precaution measures.
  • Sasha McGregor
    Published 8 days ago
    How To Make Exercise Part of Your Daily Routine

    How To Make Exercise Part of Your Daily Routine

    Fitting a workout into your busy schedule can be a struggle, so it’s important to get the most out of each session and integrate your routine into your daily life. If you’re trying to make exercise a habit, try these four tips to make working out as automatic as your morning coffee.
  • Mart07623
    Published 11 days ago
    Why wearing masks are important, how to properly wear them and how to protect yourself

    Why wearing masks are important, how to properly wear them and how to protect yourself

    WHO and CDC both say that Mask wearing in public is very important to help slow the spread of COVID-19. WHO says that the masks N95, FFP2, or equivalent are recommended for people caring for others from covid19. The CDC Recommends that children under the age of two and people who have respiratory issues do not wear masks. Wearing masks slow the spread of covid because it can travel in the air through water droplets and land in your mouth, nose, and eyes but the mask can protect you a bit more than without. But caregivers should also do healthy habits such as wash your hands often and do not touch your eyes, nose and mouth with unwashed hands and frequently wash and disinfect surfaces.
  • COVID Resident Disinfection Buffalo NY

    COVID Resident Disinfection Buffalo NY

    There is so much to learn about the cleaning principles and the techniques that should be undertaken to reduce the spread of Coronavirus. Transmission of Coronavirus happens mainly through respiratory droplets than through objects and surfaces like doorknobs, keyboards, handles, countertop, etc.
  • COVID GYM Disinfection Buffalo NY

    COVID GYM Disinfection Buffalo NY

    If you are a gym buff and love your equipment then you need to take extra care of them in this COVID phase. Gyms nowadays provide antibacterial wipes to clean off the equipment before use.
  • sunil dalavai
    Published 23 days ago
    How to Lose Weight Fast

    How to Lose Weight Fast

    There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success.
  • Anna Klaus
    Published 27 days ago
    Masks:

    Masks:

    Because of the protective requirements to contain the corona pandemic in Britain, protective masks for mouth and nose are in great demand and are now mandatory in several places like shops and public transport. Mouth and nose protection can be manufactured by the company itself or purchased in many different versions, both disposable and reusable. Although masks that are made from simple fabric remnants themselves reduce the possibility of infection, they cannot reliably prevent it.
  • Carol Townend
    Published 28 days ago
    Caring during the Pandemic

    Caring during the Pandemic

    When my husband contracted Coronavirus, I was scared not only for him, but also for myself. In my house at the moment, self-isolating can be tricky as we share the same bed. Coronavirus started right after we started sorting the house out, and there wasn't a room free where we could sleep separately. I can not guarantee you won't catch the virus, but these tips kept me safe and helped me to protect myself. Here is what I did.
  • Julia Alfred
    Published 29 days ago
    Second Place in Glow from Within Challenge
    Glow Up Already

    Glow Up Already

    It’s been two years since I’ve been empowered with the knowledge that what surrounds us is simply a reflection of what’s going on within us. For some of us, this knowledge is not comprehensible to us then or now and therefore we lean towards negative factors to give us the boost we need which ultimately would lead to a dependency syndrome. I am glad to have made it out of the extra-personal phase and developed a relationship with self which is basically what I refer to as "glowing up".
  • Kevin
    Published 30 days ago
    How to Stay Healthy In a Busy Life