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Are You Really Sure That Is What The Research Shows?
Written by a human, for humans, always. Sometimes... Theory does not work in reality. Sometimes... What you hear is not true.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHMabout 14 hours ago in Longevity
I Slept Twelve Hours and Woke Up Exhausted. Here’s What Was Happening.
1. Start with one afternoon 4:17 p.m. You wake up. The curtain is partly open. A strip of light lies across the floor. Your phone lights up, then goes dark. You pick it up. Three unread messages, two alarm reminders, one document you left open yesterday. The cursor sits on the first line. The page is blank.
By Jina day ago in Longevity
I Could Do 17 Pull-Ups in High School. At 77.5 Kg, I Couldn’t Do One.
I was the first to notice the pull-up bar in the bushes of our residential compound. The iron bar slanted out from the holly bushes, half its paint peeled off, revealing blackened iron underneath. A shared bike was parked beside it, and someone had left a half-empty bottle of mineral water in the basket. I stood there watching for more than ten seconds, reached out, and got a palmful of dust before I even touched the bar.
By Jin3 days ago in Longevity
Lansoprazole : Patient Counseling and Safety Advice
Lansoprazole~is a group of drugs called proton pump inhibitor that helps to reduce the amount of gastrointestinal acid secretion.
By Rayid jibril5 days ago in Longevity
Ethambutol : Patient Counseling and Safety Advice
What is Ethambutol ? Ethambutol~is a type of drug of the antibacterial group ( antituberculosis) that is used to treat infections caused by bacteria.
By Rayid jibril7 days ago in Longevity
Menopause - When Estrogen Retires, What Should Women Do?
Fighting menopause and hoping all women understand how it works and what it does to their bodies. This is what our lives were like before menopause.
By Annelise Lords 7 days ago in Longevity
6 Powerful Ways to Transform Your Life After 50
If you are under 40 years old, how do you view getting older? Perhaps with some anxiety, fear, dread, resignation, or acceptance? If you feel anxiety, you wouldn’t be alone. A survey carried out by a lifestyle magazine three years ago revealed that the age group which feared getting older the most were the 24 year olds ! Yet one would think that, with their whole life ahead of them, getting older shouldn’t even feature in their thoughts.
By Elaine Sihera 11 days ago in Longevity
My Patient Asked for a Dialysis Tune-Up. I Told Her No.
My patient asked if she could come in for dialysis "just once a month, like a tune-up." She had kidneys. They were working. Not perfectly, but enough. Her creatinine sat at 2.1, stable for a year. Her urine output was normal. She'd read something online about "blood cleaning" and thought it made sense. Flush the system. Start fresh.
By Jin12 days ago in Longevity
I Tried Murakami’s 4 A.M. Routine for One Night. The Real Lesson Wasn’t Waking Up Early.
Repetition itself I Last night at nine, I lay down. Falling asleep wasn’t easy. My body still carried the momentum of the day, like a hard drive that had been shut down but was still spinning. So I went for a run in the evening and wore myself out. This morning I woke at four. It was still dark, and the room had an unreal quiet. Seven hours, no more and no less, just at the starting point of the recommended sleep duration for adults. I was alert in a way I did not expect. Not wired. Just clear enough that the bandwidth was finally sufficient.
By Jin12 days ago in Longevity
No, Crab and Persimmon Won’t Turn Into Arsenic in Your Stomach
Another message came through the family group chat. Crab and persimmon. A skull. The text: equals white arsenic. Autumn arrives, and the message arrives with it. It sounds like a chemical formula. Persimmon has vitamin C. Crab has arsenic. Vitamin C reduces pentavalent arsenic to trivalent arsenic. Trivalent arsenic is white arsenic.
By Jin15 days ago in Longevity
The Greens Are Still in the Bowl
Dinner table. White porcelain bowl. Rice mounded into a small hill. Mom picked up a chopstickful of greens and put it at the edge of the child’s bowl. The child pushed the greens to the rim with his spoon.
By Jin15 days ago in Longevity
Big Water, Big Sleep, Thin Muscle: The Wellness Trend That Fits Real Life
A two-liter water bottle sits on a desk. A bedtime alarm goes off at 23:00. A young office worker does ten squats before showering. None of this looks like a wellness movement. It looks like ordinary life, slightly organized.
By Jin16 days ago in Longevity