how to

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

  • CosCom Writers
    Published about a year ago
    Purify the Body – Using the Detoxification Agent

    Purify the Body – Using the Detoxification Agent

    "Supply the body with new substances and to liberate it from waste to the last corner. The body can usually dispose of the waste that is produced on a daily basis via its excretory mechanisms. However, our sedentary lifestyle, convenience food, food additives, stimulants, medicines and environmental toxins are increasingly overloading the body's disposal mechanisms so much that the waste is stored in the tissue rather than excreted."
  • Theodore Zodda
    Published about a year ago
    How to Influence Neuroplasticity
  • Erin H
    Published about a year ago
    How to Stop Smoking in 7 Days

    How to Stop Smoking in 7 Days

    Ok, you already know the health risks associated with smoking. Even my six-year-old knows it's bad for you; you definitely should. So I am not going to lecture you about the risks, that's why there are loads of Government funded campaigns! I will say this: it really isn't difficult to stop smoking. I say "stop" rather than "give up" for a reason. "Give up" means you might not really want to stop. And you do, don't you?
  • Nicole Tye
    Published about a year ago
    How To Survive Tonsillectomy

    How To Survive Tonsillectomy

    A tonsillectomy is a major surgery that is done to remove the tonsils. This surgery is done for many reasons, but it is usually completed for two main reasons, although there are reasons other than the main two. These are due to constant infection, and for sleep apnea that disrupts sleep patterns. I know someone who had theirs removed due to a growth on one their tonsils, causing them to remove both tonsils.
  • Lorna Vause
    Published about a year ago
    How to Flavor Kombucha

    How to Flavor Kombucha

    The kombucha tea craze has been sweeping the nation this decade, and it's not hard to figure out why. There are many reasons why kombucha is good for you, including being good for your heart, having anti-inflammatory properties, and giving you energy. If you're wondering how to flavor kombucha though, you probably already know all this. What you are desperately trying to figure out though, is how to make that vinegary taste a little more tolerable. I know I can't stand plain kombucha, no matter how good it is for me, so I need to add some yummy fruits and herbs to make it not only tolerable, but maybe even good if I get lucky!
  • A A
    Published about a year ago
    How to Deal With Your Evening Cravings
  • Katana Haley
    Published 2 years ago
    3 Easy Detox Methods to Increase Your Health

    3 Easy Detox Methods to Increase Your Health

    Anyone and everyone will benefit from detoxification. It has direct benefits for conditions that many people deal with, from body odor to acne to weight loss. It also reduces inflammation, which is the root cause of most diseases, from arthritis to autoimmune issues.
  • Abby Audenino
    Published 2 years ago
    How I Became a Happier, Healthier Version of Myself

    How I Became a Happier, Healthier Version of Myself

    It’s no secret that being a teenager is an overwhelming time, especially with the added pressure of others, and even ourselves. But the secret to making it easier, is actually no secret at all.
  • Kelsey Lange
    Published 2 years ago
    How To Make Your Own Kombucha at Home

    How To Make Your Own Kombucha at Home

    Ever wonder how to make your own kombucha? With only a few steps, the process isn't as hard as you think. With only a few tools and ingredients, about seven steps in total, and some waiting time, you can have your own homemade kombucha in no time.
  • Jennifer Violet
    Published 2 years ago
    How to Get Rid of Bad Breath

    How to Get Rid of Bad Breath

    Having bad breath is literally the worst, especially if you're getting ready for a date, an important business meeting, or catching up with friends. No one wants to be around someone who can't stand the smell of their breath, not to mention it's a major turn off. And if you constantly have bad breath and don't know how to get rid of it, you're not alone here.
  • Savannah Grant
    Published 2 years ago
    Mindfulness 101

    Mindfulness 101

    Here's how YOU can get started with mindfulness in everyday, small ways!(Rather than trying to "get it" all at once. It took me months!)
  • Keri McCaffrey
    Published 2 years ago
    How To Start Running

    How To Start Running

    Running sucks. I get it.