how to

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

  • Holly Leatherman
    Published 2 years ago
    Eating Well on a Budget

    Eating Well on a Budget

    Unless you're well off financially, you check prices of food at the grocery store and possibly buy store brands. I do this very thing. Buying good food at a good price can be hard, and getting a good meal at a reasonable price at a restaurant can be even more difficult. But there are some tips to keep in mind if you're new to food budgeting. I am going on 4 years. Unfortunately, I didn't have help, so I had to learn on my own. But now I can turn around and hopefully help someone else. At the end of this blog post, there are a couple links you can click and read the articles.
  • Katherine Ross
    Published 2 years ago
    5+3: How to Try and Improve Your Day!

    5+3: How to Try and Improve Your Day!

    Now, don’t get me wrong, I’m not some super genius girl with a health degree, or even a health enthusiast (I mean, I’m enthusiastic about health, but you get what I mean). Saying that – I’ve been trying to improve my positivity and daily well-being. These are some ways I do it.
  • Michelle Bridget
    Published 2 years ago
    How to Keep Calm and Carry On

    How to Keep Calm and Carry On

    As someone who has suffered with Stress and Anxiety, I know all too well how horrible it can feel and how it can take over your life if you let it. I have come up with a number of ways you can help yourself and start feeling like you again. These have worked for me and they can work for you too. Keep these things as tools and use them when you need to.
  • Nicole Blomerus
    Published 2 years ago
    Optimizing Childhood Surgical Recovery

    Optimizing Childhood Surgical Recovery

    No matter if it’s the first time, fifth time, or a small or large operation, knowing some practical tips for navigating your child’s surgical recovery is crucial. As a parent, you can safely and proactively help your child feel more confident and work towards independence and improvement. Not to mention, give yourself a little more peace of mind.
  • Kaitlyn Lo
    Published 2 years ago
    How To Become a Mentally Strong Person

    How To Become a Mentally Strong Person

    What makes someone a good leader, parent, athlete, or entrepreneur? Why do some people accomplish their dreams where others fail? Recent studies have found that intelligence only accounts for a very small part of what you achieve. Researchers realize that mental strength plays a much bigger role in achieving goals in personal life and at work. This is a great thing because there are many ways to develop your mental strength.
  • Michael Brockbank
    Published 2 years ago
    How I Lost 20 Pounds Within 2 Months with MyFitnessPal

    How I Lost 20 Pounds Within 2 Months with MyFitnessPal

    I've never been one to put a lot of stock in fad diets. I'm sure a lot of people have had a great deal of success with things like the Paleo or Atkins plans. Personally, I'd rather enjoy my meals. Using MyFitnessPal to monitor my intake, I was able to drop 20 pounds inside of two months without vastly altering my eating habits. Here is how I did it.
  • Andrea Dawson
    Published 2 years ago
    How To Get Back Dimples If You Don’t Have Them

    How To Get Back Dimples If You Don’t Have Them

    Back dimples, also known as Venus dimples in women and Apollo dimples in men, are today a sought-after beauty mark. They occur naturally as indentations around the area where the pelvic bones meet and are genetically inherited.
  • Jus L'amore
    Published 2 years ago
    How To Heal Burns

    How To Heal Burns

    Burns are scary, plain and simple. They happen fast and cause immediate pain. It is also an injury that needs to be treated immediately, yet so many people are clueless when it comes to soothing the discomfort and preventing damage. Most think, well since burns occur from extreme heat then I should probably use something extremely cold. That couldn’t be more wrong! Ice may feel good once it touches the burn but it stops blood flow to the skin which could make matters much worse. Luckily, there are a few at home tricks right in your bathroom cabinet and kitchen pantry, that can help ease the pain and prevent major damage. So read up on how to heal burns and remember the information.
  • Alva v.Harzi
    Published 2 years ago
    Dare to DREAM BIG

    Dare to DREAM BIG

    'You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower'. - Amit Ray.
  • Joanna Konefal
    Published 2 years ago
    3-Step Challenge: Being in the Moment
  • Marie Baker
    Published 2 years ago
    Losing Weight On A Low Carb Diet!

    Losing Weight On A Low Carb Diet!

    Have you ever wished you could get on a diet that actually left you feeling satiated and helped you actually lose weight?
  • Lynda
    Published 2 years ago
    Eating Healthy Challenge!

    Eating Healthy Challenge!

    So I woke up this morning with an urgency. Today, I was going to start a ‘Healthy Eating Challenge!’ Well, the thought was there and my creative imagination extended just in a short timeframe. I am going to take on the challenge of eating healthy and now the pressure is on! No, no, I’m just kidding here. Healthy Eating Challenge! Sounds good huh? Ok, I am not going to say ‘Diet.’ Why? Because ‘Diet,’ sounds like a harsh word. It sounds like, you have to, immediately embed a restrictive value to your mind, and, before you know it you’ve already changed your mind. Personally, this is what I think of when I hear the word(ahem) ‘diet.’