humanity

Advocates, icons, influencers, and more. All about humanity.

The New Fitness Dogma Is Just Another Single-Cause Story
Consider this passage: “The questioner’s situation is obviously a metabolic problem… My personal judgment is that this is a classic case of severe intracellular potassium depletion, combined with years of damaged intestinal barrier… Intracellular potassium must be severely deficient; basically no testing is needed to confirm it.”
By Jina day ago in Longevity
WHEN LOVE BECOMES A MIRROR:
“Sometimes, the people who trigger our deepest wounds reveal the parts of ourselves we have yet to heal. But self-awareness means recognizing what they awaken in us without accepting the pain they inflict. We can understand someone's darkness without losing ourselves trying to save them”- Carl Jung
By Lisa Marie2 days ago in Longevity
The Heat
The space is buzzing as I pull open the heavy glass door, unassumingly positioned next to a tourist-infested bike shop. It's called AetherHaus. No one knows how to say it. It's a German-Russian-inspired sauna-and-cold-plunge, but really, it's like a secret beehive, molded for the city's enlightened and enlighten-"ing". I enter spy mode. My go-to when I want to pass as invisible. Gathering subtle cues on how to fit into the liminal space of the front-desk area, my goal: not to be identified as the intruder I am. Quietly, I observe: shoes off here, jackets off there, speaking in intentional whispers; we say each other's names here... we look each other in the eyes here. Well, that's different. After I check in, they usher me into the next space: a co-ed change room that embodies a forward-thinking mission with steadfastness. As I step through the door, my mind hears the invisible chaperone who lives in the walls: " Listen, we don't have time for the bullshit of gender and sex. You are here to evolve. Take it or leave it. Give in or get out."
By Stephanie Graham 3 days ago in Longevity
Are You Really Sure That Is What The Research Shows?
Written by a human, for humans, always. Sometimes... Theory does not work in reality. Sometimes... What you hear is not true.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM4 days ago in Longevity
I Slept Twelve Hours and Woke Up Exhausted. Here’s What Was Happening.
1. Start with one afternoon 4:17 p.m. You wake up. The curtain is partly open. A strip of light lies across the floor. Your phone lights up, then goes dark. You pick it up. Three unread messages, two alarm reminders, one document you left open yesterday. The cursor sits on the first line. The page is blank.
By Jin5 days ago in Longevity
My Patient Asked for a Dialysis Tune-Up. I Told Her No.
My patient asked if she could come in for dialysis "just once a month, like a tune-up." She had kidneys. They were working. Not perfectly, but enough. Her creatinine sat at 2.1, stable for a year. Her urine output was normal. She'd read something online about "blood cleaning" and thought it made sense. Flush the system. Start fresh.
By Jin16 days ago in Longevity
The Generation We Call Fragile: Are Young People Really Less Resilient?
The generation on trial Sooner or later, every generation is put on trial by the one before it. The current charges are familiar. Young people are too sensitive and too quick to name their feelings. They are too ready to ask for help with things their parents simply endured. "Snowflake" has become shorthand for the verdict.
By Khali Sollis19 days ago in Longevity
Big Water, Big Sleep, Thin Muscle: The Wellness Trend That Fits Real Life
A two-liter water bottle sits on a desk. A bedtime alarm goes off at 23:00. A young office worker does ten squats before showering. None of this looks like a wellness movement. It looks like ordinary life, slightly organized.
By Jin20 days ago in Longevity
I Understand...
I understand people trying to power though sickness while on holiday, at least on a logical level. Delaying travel plans while they recover means shelling out for hotel rooms, food, the cost of rescheduling flights and additional time off work. Powering through means a Russian roulette of a few hours in a confined space with recirculating air, then recovering in the comfort of your own home.
By Natasja Rose21 days ago in Longevity
She Cheated the Berlin Marathon and Called It a Personal Best
A bicycle at kilometer 38, a brand deal in flames, and the runners who finished. On September 27, 2026, 56,000 runners from 162 countries lined up for the Berlin Marathon. The course runs through the Brandenburg Gate, past the Victory Column, through a city that has seen more than its share of history.
By Jin25 days ago in Longevity
The Nursing Home Rule Nobody Says Out Loud
Bed Turnover and the Unbefriended in the Western Nursing Home One bed, two sets of books. In a Western nursing home's ledger, the bed is an asset, the resident is a census number, and the caregiver is a cost.
By Jin25 days ago in Longevity
What Happens When You Cry?
Yes, I cry. But what makes me cry? You may ask me. ‘Aren’t you a man? Don’t you feel ashamed of crying?’ Yes, in Eastern culture, men are literally not allowed to cry.
By Krishna Babu Shrestha28 days ago in Longevity