Best Health and Wellness literature to create a healthy lifestyle and extend life. Longevity's favorite stories.
Self-care is a term we've all heard of at some point. Influencers and news articles push us to do self-care, such as taking baths or doing yoga. Although these activities are great, they may not be as useful for everyone. There are hundreds of thousands of ways one can practice self-care with purpose.
And he walks in. Just like last time when he had an appointment but this time he had no appointment and he just came in to come in. As the door shut close behind him, the snow storm became merely a swoosh heard from a distance. He tapped and wiped his boots on the mat and stepped on the carpet and waited for a little while. The little rectangular hole in the wall was luminated and he saw a hot cup of coffee sitting on the desk with the stream rolling out and upwards. But, no one has come to greet him yet.
I can feel it, like black ink slowly seeping into my brain. Soaking in and making itself at home. I feel it dripping through my body, spreading throughout my veins to each and every fingertip. Holding my eyes open is difficult, everything is heavy. My body is jittery and shaking on the inside, but I am so, so tired. I smile and laugh, nodding my head at whatever was said a moment ago. I missed it completely but everyone else thought it was funny, so I join in hoping that that’s the right thing to do. I feel like a shell of myself on days like this. The outside me, the shell is there to wave good morning and she moves around like a normal, functioning human being. Then there is me on the inside. Not connected to anything on the outside, just there, curled up and wondering when it will be time to sleep. I’m just there protected by my shell. I rattle around on the inside, vibrating out of control, itching to get out. I can’t really hear much of what happens on the outside, but I try really hard to process and respond accordingly anyway.
Running his fingers over the spine of three different charts, Vrain was still the most impressed with Shane's records. The other was a female named Aria, an armature runner with a need for pushing her body beyond its limits. Damion was the next one, a relatively fit male who got his workouts at work. Lastly, there was the equally good looking Drake. Vrain wondered which of the three males would be able to take the most.
Welcome to Balewood Hospital, a world-renowned facility at the top of its class. Behind its wheels is the brilliant Dr. Vrain. A young prodigy who quickly reached the top. Dr. Vrain stopped once he became the head of the Cardiac Research department. Ever since then, his ultimate research goal began. It had been a long and groveling process. Things were finally underway.
Aspiring to be a doctor, surgeon, or any other medical professional or even being a medical student not only requires academic proficiency but also real-life experiences. Although reading books may not be equivalent to gaining those experiences, they will surely be worth your while given that you will be exposed to someone else’s experiences. Experiences of someone who has gone through the steps that you are interested in taking. Now I am about to share 5 of my favorite medical memoirs for you to add to your reading list.
Sometime before the shutdown, I was at the library and I did something unusual. I walked through the 'aisles' between bookshelves and took note of what books were in stock. This was unusual because typically I go with my laptop and other materials. I get my work done and leave thereafter. However, on this fateful day, I found myself browsing through aisles until I was in the health and wellness section.
To begin my reflection, I’d like to do a quick summary of key features that I will refer to throughout my reactions. She divides the hows of happiness into ten main ‘to do’s’. She first provides evidence that you can in fact become happier. Second she has the reader reflect on their person level of happiness, third she gives an array of happiness activities and emphasizes the importance of finding one that matches your personal interests, values and needs. Forth, after introducing happiness activities she begins a categorization of those activities, starting with gratitude and positive thinking. Fifth, and the next set of activities is investing in social interactions, sixth managing stress, hardship and trauma, seventh living in the present, eighth committing to your goals, ninth taking care of your body and soul, and finally she describes ways of sustaining your happiness. She even adds a final chapter specific to those suffering from depression and anxiety. My main reaction to this book is very positive. She has successfully compiled numerous happiness activities and positive ways of sustaining and achieving them. I have read a lot of books pertaining to pulling oneself out of depression, PTSD, anxiety, etc. but this is the first scholarly yet personable book on achieving more than ones baseline.
This is a book about, you guessed it, breathing and how to breathe. The science of breathing is an interesting story because it is only when you actually think about your breathing that you begin to breathe manually. James Nestor admittedly has his own sinus problems when it comes to breathing but there are things that are better about his explanations of these experiences than other aspects. First of all, he has massive chunks of anecdotes and autobiographical information followed by explanations on top of scientific explanations on top of just a one-sentence seeming ‘example’ from some time in history. The book, though easy to read, is badly organised and has though it grabs your attention at the beginning with the brilliantly written prologue, it falters to keep your attention throughout the blocks and blocks of scientific stuff and various pieces of information about various sects and histories. So, I want to have a look at the main pros and cons of this book and how they come into play throughout the text.
Eat Pray Love by Elizabeth Gilbert is by now a classic and although, I read it the first time before it became a motion picture, I am most certainly in a different space emotionally and spiritually this time round as I finished it for the second time yesterday . I got so much more out of it and was deeply touched by the magnitude of spiritual teachings, gently integrated into our psyche beginning with Gilbert’s voyage to Italy. The author trying to find refuge after a horrible divorce and treacherous bouts of depression begins a year of travel aboard.
This whole quarantine situation is a funny old thing isn't it? I don't mean funny ha ha, I mean funny strange. Some people are really struggling with having to stay at home - while others are sailing through it with relative ease.
In may additionally 2018 the British publishing residence quarto released an interesting project for critical thinking referred to as build come to be. It blanketed virtual content material and a chain of occasions designed to make people assume in a different way and to mirror how clients increasingly download something from infographics to podcasts. Similarly, quarto said that build turns out to be will provide an inspiring set of books each written by specialists and will cover a number of hot topics in regions which include era politics philosophy and sociology. The collection aims to help readers build their knowledge of a rapidly changing world. creativity. use unconventional solutions every day. creativity. use unconventional solutions every day. how often we waste time thinking and prostration instead of writing an important text working on a presentation or other project. suddenly we don't think we can squeeze out any bright thoughts or exciting phrases. many experts call this state the fear of a clean slate. some of us will decide that they just don't have a creative beginning. but the British artist and author of the book creativity Michael atawar i am sure that creativity is embedded in every person the main thing is to find an individual approach and pump creative skills. small and simple exercises will help readers to develop their creative abilities no matter if you work in a creative environment or for example you are a beginner entrepreneur. the book is written in simple language and the bright illustrations made by the author will turn it into a desktop guide for anyone who wants to develop creative soft skills. order a book. technology. use them to realize your potential. technology. use them to realize your potential in recent years technology has developed at a frantic rate. we learn how to use new gadgets enjoy watching the development of various industries and even trying to predict technology trends. but along with the rapid growth of technology the global industrial landscape as a whole has changed: some professions are becoming obsolete losing their relevance while others, on the contrary, are gaining popularity and become mega-demanding. how can one learn to navigate in this flow of technical information this is told by the book technology in the series think differently. Gerald lynches a British journalist who has devoted his career to technological development explains why it is important to notice the changes why such discoveries as augmented reality glasses bionic technology the use of drones are important for each of us. in fact the future is already here. it is important not to miss the moment. order a book. communications. learn to understand others and communicate productively. communications. learn to understand others and communicate productively. do you want to learn to read the emotions of others easily maintain a conversation and find an approach to each person Rita carters book communication will talk about the hidden mechanisms of our psyche that manifest themselves in the process of communication? for example, we have the unique ability to read the faces of our interlocutors. this skill is literally sewn into our brains. all we have to do is to consciously use our abilities. by learning to understand the emotions of interlocutors you will be able to communicate more easily and effectively in personal and business meetings. from this book, you will learn what the crowd effect is how it works and how to avoid it, especially in teamwork. you will understand the mechanisms of spreading new trends in society. you will be able to understand who should be trusted and who should not. at a time when communications are reaching a new level, you need to learn to make the most of communication with other people. order a book. decision making. get rid of stereotypes and manage your life. decision making. get rid of stereotypes and manage your life. some believe that philosophy is a science that is detached from modern life and reality. but many of the moral issues that concern our society are of a philosophical nature. the British philosopher Adam Ferner in his book decision-making raises global problems of the modern world: from a craze for computer games to paying taxes. a bit immersed in the subject readers will see that philosophy as a wi-fi permeates our whole life. sometimes the author raises too controversial questions sometimes he is eager to engage in a discussion with it but that is exactly what the book is all about. you will learn to reflect on the reality of our world to understand the truth of our desires to see where we are manipulated to make our own decisions to take critical information.