literature
Best Health and Wellness literature to create a healthy lifestyle and extend life. Longevity's favorite stories.
- Top Story - July 2023
Some Thoughts on Running
This is the confession of an addict. I will admit that I have spent a lot of time not writing about my love of jogging, or running (both words mean different things to me; I will explain them later). Running was one of the things in my life that I came to completely under my own power. It was never something that I was encouraged to do. I never did track and field in school (never even made it onto a team of any kind). I saw no one in my family who enjoyed going for a run. And it was not something that I ever suspected would change my life.
Kendall DefoePublished 10 months ago in Longevity What Is a Normal BMI? Understanding Body Mass Index
The awareness about one's health consciousness is growing exponentially among the People. So, here comes a vital measurement used to assess a person's body weight to height, the Body Mass Index (BMI). The BMI is important to determine a person's healthy weight and health conditions. So here, we will discuss "What is a normal BMI, how it is calculated."
SANTHOSH TPublished 10 months ago in LongevityThe Benefits of Outdoor Sports and Recreation for Fitness
Engaging in outdoor sports and recreational activities is not only a fun and enjoyable way to spend your time but also a fantastic way to improve your fitness levels. The great outdoors offers a wide range of opportunities for physical activity, from hiking and biking to swimming and team sports. In this article, we will explore the numerous benefits of outdoor sports and recreation for fitness. We will discuss ten key points that highlight the advantages of outdoor activities and provide practical insights into incorporating them into your lifestyle. By embracing outdoor sports and recreation, you can enhance your physical fitness, mental well-being, and overall quality of life.
Aditya BaliPublished 10 months ago in LongevityAlpilean: The Revolutionary Weight Loss
Introduction Losing weight can be a challenging journey, and many people struggle to achieve their desired results despite strict diets and rigorous exercise routines.
Monkey See, Monkey SharePublished 10 months ago in Longevity12 Books to REVERSE AGING & Live Over 120+ YEARS OLD
Have you ever wondered how to live a long, healthy, and fulfilling life? If so, you're not alone. Many of us aspire to live vibrant, active lives well into our golden years. In this blog post, we have curated a list of 15 books that offer valuable insights, practical tips, and inspiring stories to help you enhance your longevity and embrace a lifestyle that allows you to outlive everyone. So, get ready to embark on a journey of health, wellness, and longevity!
NovelNest BooksPublished 10 months ago in Longevity"Mastering the Mind: A Personal Exploration of Stoic Philosophy"
Aand fulfilling s I sit in the serene solitude of my favorite corner, the pages of Marcus Aurelius' "Meditations" gently whisper in my hands. The words of the stoic philosopher weave through my thoughts, offering guidance and solace in a world that often feels chaotic and unpredictable. It is here, in the embrace of stoic philosophy, that I find a path to inner peace and tranquility.
Samuel Stefan SalvatierraPublished 10 months ago in LongevityComplete Guide to Optimal Nutrition for Health & Performance
Nutrition plays a vital role in our overall health and performance, whether it's in our day-to-day activities or during intense physical endeavors. In this comprehensive guide, we will delve into the world of optimal nutrition and explore how it can help us achieve peak health and performance. From understanding macronutrients and micronutrients to creating balanced meal plans and addressing specific dietary needs, this article aims to provide you with the knowledge and tools to make informed choices about your nutrition. Get ready to unlock the potential of your body through proper fueling and discover how optimal nutrition can become your secret weapon for reaching new heights in health and performance.
Carmen GallowayPublished 10 months ago in LongevityMastering Vitamins: A Comprehensive Guide to Optimal Health
In our quest for optimal health, vitamins play a vital role. These essential nutrients are instrumental in supporting various bodily functions, promoting immunity, and preventing chronic diseases. However, navigating the world of vitamins can be overwhelming, with numerous options and conflicting information. This comprehensive guide will empower you with the knowledge to master vitamins and achieve optimal health. From understanding the importance of vitamins to identifying key sources and making informed choices, this article will provide you with the tools to embark on a journey towards a healthier and more vibrant life.
Carmen GallowayPublished 10 months ago in LongevityThe Ultimate Guide to Mastering the Keto Diet
The Keto Diet has gained tremendous popularity as an effective approach for weight loss and improving overall health. This comprehensive guide is your go-to resource for mastering the Keto Diet, providing you with the knowledge, tips, and strategies to succeed on this transformative journey. From understanding the science behind ketosis to practical meal planning and troubleshooting common challenges, this article equips you with everything you need to achieve your health and weight loss goals through the power of the Keto Diet.
Carmen GallowayPublished 10 months ago in Longevityto, but the surface
Eyes blurred, a strict wind beat, a rebuke sounded, the body and mind awake. Finally, I woke up. "First of all, this time Zhou Zhouqing, the first c student 82 points...." . What the teacher said later, I did not pay attention to, but the surface does not show, in fact, the palms sweat, legs tremble slightly, the heart has been excited to fly. Back home, I told my parents in front of the hand and foot dance how difficult it is to achieve this achievement, mother smiled and touched my head, and rewarded me with a book I have been dreaming of. But the father still - face gloomy: "You are now the first test, your next time?" When I was in the first few science county, I was a little proud, immediately fell into the mire, and you? What will happen to you?" It sounded like a warning, a criticism, a reminder, but I heard it in one ear and out the other, as if I hadn't heard it. Another week week Qing, I once again achieved the first, plus usually feel good about myself, I seem to fall into my language is good. Illusion. I began to change the usual style, walking swagger, and sometimes do not listen in class. I just didn't realize that now I had fallen into the mire and was sleeping here forever. The days passed and the exams came. My daily learning plans, dictation, gradually full of loopholes, but I still go my own way, deliberately ignore this fact. After the mid-term exam, the results are issued. Student C, biology to write reflection, less than 40 points!" "Student C, Tao Fa only 49 points, not on 50, to strengthen the ability to recite!" "Student C, the Chinese backward too much!" Suddenly, all kinds of voices gathered in my ears, they were stern rebukes, warm reminders. They open the eyes of those who have been asleep for a long time. After opening my eyes, I began to reflect on myself: why should I be proud because of a good exam or two? Why do you fool yourself into thinking that your weaknesses are strengths? Why not listen to others? Yeah, why? It's just that I suck! So, we're just gonna let this leak go? No, you should try your best to make it up, and then surpass others, with the same cold window to study hard, how willing to live under others? Finally, the sleeper woke up!The annual college entrance examination season in July, from the beginning of July, the most discussed thing is about the college entrance examination, when the college entrance examination, which candidate lost the admission ticket? Which policeman was the fastest to help find out which examinee was late for bed during the college entrance exam? Which candidate is the first to walk out of the exam room. What is his estimate? Should be a good result in the exam! Whenever I see these messages, if I do not have a little feeling in my heart, it is impossible, after all, I have experienced two college entrance examinations, although it is in the era of my college entrance examination, far less attention than people now, because at that time, I remember that I am a person in the exam, and my parents seem to have no feelings. It just feels so important! Just remember the first college entrance examination failure, I think I have to make up another year, mom and dad are also supported, so many years, mom and dad love for their own really can not be described in words! As a result, after the second college entrance examination, to meet their own is still not text, until now they have forgotten their own experience at that time, it seems that there is no, now Tiktok said so exciting, people are Internet identification benben-turning example can not be compared with a successful example! These two days to see the most is everyone to check the news, see mostly some exciting moments, but recall their own two college entrance examination experience, are ended in failure, sometimes think about their own life, is probably a capital failure! However, I can see that some of the candidates in the video have achieved good results in the college entrance examination, and I am sincerely happy for them! Last year, a neighbor girl in the yard answered the two lines, feeling that the test was not good, after a year of make-up examination, this year finally went to a similar school, I really am very happy for him, because compared with myself, she is really excellent! I really hope that every student can achieve excellent results and live up to their efforts of more than ten years!
paula cruzPublished 10 months ago in Longevityling the Enigma of Weight Loss: Unleashing the Power of Perplexity and Burstiness
Introduction: Losing weight is a topic that has mystified countless individuals seeking to shed those extra pounds swiftly. In the realm of weight loss, two fundamental factors emerge as key players: perplexity and burstiness. These enigmatic elements, when artfully infused into one's writing, can unlock a world of captivating content that resonates deeply with readers. In this article, we embark on a journey to explore the intricate interplay between perplexity, burstiness, and the quest for effective weight loss strategies.
Effective Strategies for Effective Goal Planning and Execution
Introduction: Setting goals is a fundamental aspect of personal and professional growth. However, without proper planning and execution, goals can remain elusive dreams. Effective goal planning and execution involve creating a roadmap, breaking down tasks, staying motivated, and adapting to challenges along the way. This article delves into strategies for effectively planning and executing goals, empowering individuals to turn aspirations into reality.
Anthonia ChidimmaPublished 10 months ago in Longevity