longevity magazine
Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.
Break The Stress Chain
In today's world, the largest business problem we have is Group Burnout. 80% of employees are experiencing it, with more on the way.
Cody Dakota Wooten, C.B.C.Published a day ago in LongevityMusic: The Miraculous Healer
Music: The Miraculous Healer Music is not just a passion, but also a powerful tool for healing that humanity has known since ancient times. From the gentle notes of a ballad to the upbeat rhythms of pop music, music has the ability to deeply impact our souls and bring about unexpected health benefits.
Catholic family communityPublished 2 days ago in LongevityReviews of Sugar Defender
In the modern world of fast-paced lifestyles where convenience often takes precedence over health, many people find it difficult to maintain regulated blood sugar levels.
Luth EspindolaPublished 3 days ago in LongevityMaking Micro-Stress Work For You
Read to the End to Help "Change The World" with our Earth Week Impact Launch Initiative! --- If you follow the world of Wellness, you often hear about different ways to Improve your Wellbeing.
Cody Dakota Wooten, C.B.C.Published 5 days ago in LongevityDigging into Sentiment: Top Ten Romantic tale Books that Catch the Heart
Love, in its horde structures and articulations, has been an immortal dream for narrators from the beginning of time. From the pages of exemplary writing to contemporary stories, the investigation of adoration's intricacies, delights, and distresses keeps on charming perusers around the world. Here, we leave on an excursion through the domains of sentiment, uncovering the main ten romantic tale books that have made a permanent imprint on hearts and psyches.
Badshar Creative studioPublished 5 days ago in LongevityAlternatives to sugar
In industrialized countries, daily sugar consumption is very high. It is close to 100g of sugar per day per inhabitant, whereas it should not exceed 50g as part of a balanced diet, i.e. when the recommended daily calorie intake is between 1800 and 2600 calories (variable according to sex, weight, height, activity, etc.).
Pape Mouhamet SenePublished 17 days ago in LongevityAnother Danger In Skewed Food Science For Leaders To Pay Attention To
As Leaders, it is Important to Improve Energy (Mg-ATP) in the Body. This is an underlying aspect of all Success. If you don't Produce Enough Energy (Mg-ATP), don't Generate Quality Energy (Mg-ATP), or can't Sufficiently Reduce Stress Damage (Oxidative Stress), your Success will always be Limited.
Cody Dakota Wooten, C.B.C.Published 18 days ago in LongevityExploring Gassho Meditation
Gassho meditation stands as a cornerstone practice within the realm of Reiki, offering practitioners a profound means of deepening their connection to universal life force energy. Rooted in Japanese tradition, Gassho meditation transcends mere physicality, inviting practitioners into a realm of spiritual alignment, inner peace, and profound healing. Let's embark on a journey through the history, origins, and modern-day applications of Gassho meditation for Reiki practitioners.
Priestess GanesaPublished 18 days ago in LongevityExploring the Ancient Practice of Yogic Gazing
In the bustling world of modern life, finding moments of stillness and inner peace can seem like an elusive dream. However, amidst the chaos, ancient practices such as Trāṭaka offer a pathway to tranquility and profound self-awareness. Trāṭaka, also known as yogic gazing, is a powerful meditation technique that has been passed down through the ages, originating from the yogic traditions of ancient India. Let's delve into this profound practice and explore its benefits, techniques, and how to incorporate it into your daily routine.
Priestess GanesaPublished 20 days ago in LongevityAmbiguous Loss & Body Image
Something that comes up in my work with clients often (and that I didn’t anticipate ever seeing as a dietitian) is the desire to improve body image while also feeling really frustrated that the body isn’t getting smaller via nutrition and self-care. More and more I’ve come to identify this as part of grief and loss work, and as I was pursuing my Graduate Certificate in Sexual Health a term that came up was “ambiguous loss”.
Emily the Period RDPublished 26 days ago in LongevityCultivating Inner Peace: A Guide to Spiritual Wellness
Cultivating Inner Peace: A Guide to Spiritual Wellness Many people turn to spirituality as a deep well during challenging times in their lives. It strengthens inner serenity and gives us a feeling of unity with something bigger than ourselves. For each person, the concept of spirituality has a different meaning. As diverse as the people who practice them are the various spiritual beliefs and customs. The variety of impacts they can have on our mental health is one thing they all have in common. Our mental health is impacted by spirituality in many different ways. Your beliefs or sense of meaning and purpose are what make you spiritual. It is the source of your life's sense of significance or worth. Spirituality is not the same as religion, despite what many people may believe. However, they are connected. It is possible to be spiritual without adhering to a particular religion. People who identify as religious may adhere to a particular faith and may be associated with particular groups or customs.
Hridya SharmaPublished 26 days ago in LongevityAnyone who sleeps with their curtains open should be aware of this warning.
A recent research discovered that sleeping in a room with a lot of light might have a variety of negative effects on one's health, you might want to consider purchasing some blackout shades for yourself.
Jacob DamianPublished about a month ago in Longevity