longevity magazine
Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.
Alternatives to sugar
In industrialized countries, daily sugar consumption is very high. It is close to 100g of sugar per day per inhabitant, whereas it should not exceed 50g as part of a balanced diet, i.e. when the recommended daily calorie intake is between 1800 and 2600 calories (variable according to sex, weight, height, activity, etc.).
Pape Mouhamet SenePublished 7 days ago in LongevityAnother Danger In Skewed Food Science For Leaders To Pay Attention To
As Leaders, it is Important to Improve Energy (Mg-ATP) in the Body. This is an underlying aspect of all Success. If you don't Produce Enough Energy (Mg-ATP), don't Generate Quality Energy (Mg-ATP), or can't Sufficiently Reduce Stress Damage (Oxidative Stress), your Success will always be Limited.
Cody Dakota Wooten, C.B.C.Published 8 days ago in LongevityExploring Gassho Meditation
Gassho meditation stands as a cornerstone practice within the realm of Reiki, offering practitioners a profound means of deepening their connection to universal life force energy. Rooted in Japanese tradition, Gassho meditation transcends mere physicality, inviting practitioners into a realm of spiritual alignment, inner peace, and profound healing. Let's embark on a journey through the history, origins, and modern-day applications of Gassho meditation for Reiki practitioners.
Priestess GanesaPublished 9 days ago in LongevityExploring the Ancient Practice of Yogic Gazing
In the bustling world of modern life, finding moments of stillness and inner peace can seem like an elusive dream. However, amidst the chaos, ancient practices such as Trāṭaka offer a pathway to tranquility and profound self-awareness. Trāṭaka, also known as yogic gazing, is a powerful meditation technique that has been passed down through the ages, originating from the yogic traditions of ancient India. Let's delve into this profound practice and explore its benefits, techniques, and how to incorporate it into your daily routine.
Priestess GanesaPublished 11 days ago in LongevityAmbiguous Loss & Body Image
Something that comes up in my work with clients often (and that I didn’t anticipate ever seeing as a dietitian) is the desire to improve body image while also feeling really frustrated that the body isn’t getting smaller via nutrition and self-care. More and more I’ve come to identify this as part of grief and loss work, and as I was pursuing my Graduate Certificate in Sexual Health a term that came up was “ambiguous loss”.
Emily the Period RDPublished 16 days ago in LongevityCultivating Inner Peace: A Guide to Spiritual Wellness
Cultivating Inner Peace: A Guide to Spiritual Wellness Many people turn to spirituality as a deep well during challenging times in their lives. It strengthens inner serenity and gives us a feeling of unity with something bigger than ourselves. For each person, the concept of spirituality has a different meaning. As diverse as the people who practice them are the various spiritual beliefs and customs. The variety of impacts they can have on our mental health is one thing they all have in common. Our mental health is impacted by spirituality in many different ways. Your beliefs or sense of meaning and purpose are what make you spiritual. It is the source of your life's sense of significance or worth. Spirituality is not the same as religion, despite what many people may believe. However, they are connected. It is possible to be spiritual without adhering to a particular religion. People who identify as religious may adhere to a particular faith and may be associated with particular groups or customs.
Hridya SharmaPublished 17 days ago in LongevityAnyone who sleeps with their curtains open should be aware of this warning.
A recent research discovered that sleeping in a room with a lot of light might have a variety of negative effects on one's health, you might want to consider purchasing some blackout shades for yourself.
Jacob DamianPublished 25 days ago in LongevityLongevity Trends: What the Future Holds for Aging Populations
In recent decades, advancements in healthcare, technology, and lifestyle choices have contributed to a significant increase in life expectancy worldwide. As a result, societies are experiencing profound shifts in demographics, with more individuals living longer than ever before. This trend, known as longevity, poses both opportunities and challenges for individuals, communities, and governments. In this article, we will explore the current trends in longevity and what the future holds for aging populations.
BLESSING COOLPublished 28 days ago in LongevityMost Amazing Qualities of Introverted Introvert People- Personal Development
Another lesson on personal development.... Do you like to be alone? If the answer is 'yes', you're probably an introvert gifted with some very powerful qualities. You see, people always think extroverts are superior to introverts. They call introverts antisocial dorks. But in reality, most high performers in the world are introverts. That's right. 98% of billionaires are introverts. Do not misunderstand it, being an introvert doesn't guarantee success. In fact, the majority of introverts are actually bums. They hide their shyness and social anxiety behind the term introvert and, instead of fixing their issues, they use their introversion as an excuse. Every man can improve his social skills and being an introvert isn't an excuse for anything, but an introvert can actually be a superpower if you know how to use it?
Salman siddiquePublished 29 days ago in LongevityAre Magnesium Supplements Something You Should Consider Taking?
To the list of dietary supplements that have seen a surge in popularity over the last several years, magnesium should be included.
Jacob DamianPublished about a month ago in LongevityThe 4 Phases of the Menstrual Cycle
It’s a new year, so it’s time for a refresher! Knowing what to expect from the menstrual cycle can be incredibly supportive - and while I wish I could say sexual health education talks about periods adequately, sadly that would be a lie.
Emily the Period RDPublished about a month ago in LongevityRamadan and Lent fasts could have cardiovascular benefits
ood abstinence is all the rage when it comes to health and wellbeing, it seems. Wherever you look, from the UK’s prime minister, Rishi Sunak, to Hollywood celebrities like Thor star Chris Hemsworth, someone’s extolling the virtues of fasting for mind and body.
Kaly JohnesPublished about a month ago in Longevity