yoga
Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
How Yoga Can be Beneficial to Your Chakras
Everyone has their own definition of yoga and the benefits that yoga brings. Some individuals may think yoga is just breathing or doing a bunch of silly poses. Yoga allows the mind, body, and spirit to connect.
Kastasha HarrisPublished about 12 hours ago in Longevity
VINYASA BLISS:
https://www.instagram.com/shalainaraex/ Follow the Shalaina Rae Yoga 31 Day Yoga Challenge at the following web and social media links:
Vinyasa BlissPublished 2 days ago in Longevity
VINYASA BLISS - Part-2:
DAY 18 of #31dayyogachallenge — JANUARY 18th, 2021 ✨ Garland Pose ✨ (Malasana) We live in a society that is jam-packed with sensory stimuli.
Vinyasa BlissPublished 3 days ago in Longevity
VINYASA BLISS
Hello, I am Shalaina. Welcome to VINYASA BLISS: 31 DAYS of Physical Fitness, Mental Health, & Emotional Wellness. I have been practicing yoga for the past three (3) years. I took up the practice to help my mental well-being, as yoga calms my emotions.
Vinyasa BlissPublished 4 days ago in Longevity
Practice yoga from the comfort of your home
Yoga is a practice that consists of making a series of movements to exercise the body, control your breathing, and unwinding the mind; it assists people not just to maintain their body healthy but to keep a great psychological condition. If you have actually ever considered experiencing it, however you do not have adequate time or money, then permit us to present you to a distinct supplier to practice yoga from the comfort of your house: YogaDownload
Yoga and your mental health
If you are anything like me, you've suffered at the hands of depression or anxiety or both for quite some time. There are times it can feel like a steel trap inside your own mind and all you want is a single moment of peace.
Charli DurstelerPublished 9 days ago in LongevityYoga booty challenge
The free presentation above reveals and explains the follow along from home Yoga Burn Booty Challenge. This unique routine is designed exclusively for Women that would like to work on shaping the booty while being able to burn calories, manage their weight and get a stellar workout in at the same time. As you'll see, the key to the effectiveness of the Yoga Burn Booty Challenge lies in the totally unique 3 step method called P.A.P. You'll discover exactly how you can use this brand new Prime, Activate, Pump method for yourself which was developed based on the proven principal of progressive overload to help women get into great shape. No exercise bands or gym equipment of any kind are required to take part. This little routine is being followed successfully by many hundreds of real, every day Women from all walks of life and dozens of different countries across the globe. Just be sure to watch this presentation until the end because I try to save the very best for last! *Results may vary depending on age, weight and other biological factors as well as how long and how closely you follow the information presented. As individuals will vary, so will results.
gautam kuamarPublished 9 days ago in Longevity
Benefits of yoga on our health
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
Naveen KumarPublished 11 days ago in Longevity
Chakra 2: Ajna or Third-eye.
This energy wheel controls, energizes the pituitary gland, the endocrine glands, and the brain. You will be amazed to know that it even energizes your right eye and ear. Your Mooladhara is even influenced by this chakra hence it is responsible for the health of your skin. This single chakra directs and controls the other major chakras.
Ayushi SharmaPublished 13 days ago in Longevity
Chakra 1- Sahasrara Chakra or Crown Chakra
Crown chakra, sounds similar no!. Yes, it is because, in my previous article “Keep calm and learn about chakras”(https://vocal.media/longevity/keep-calm-and-learn-about-chakras) consist of Crown chakra which is also known as Sahasrara, I have discussed it.
Ayushi SharmaPublished 13 days ago in LongevityThree Easy Steps to Start a Yoga Practice in 2021
At the beginning of each year, we often think about some grand plans of what we'd like to try, to do, to accomplish. What if this year you decided to find more calmness and actually found a way to do it? Enter yoga.
Amy Kerman-GutzmerPublished 15 days ago in LongevityHow can Yoga Help you Discover your True Self?
Our lives have been fast-paced and hectic through the years. Stress is building up in most of us. We're overwhelmed with work, getting on a schedule, maintaining relationships, and so much more. To put an end to this and live a happier and more peaceful life, it's important to take something that will allow us to settle down. Yoga is the perfect way to do so. Yoga may be for newcomers as well as seasoned ones.
Naveen KumarPublished 15 days ago in Longevity
