yoga
Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
Exercises and it's right method and different ideas
Do you exercise regularly? You will notice that you get very hungry after exercising and it is usually customary to eat protein rich food at that time. It is said that protein should be eaten within half an hour of exercise to nourish the muscles, it increases energy. Much of the glycogen energy stored in the muscle is expended during exercise. For those who do strength workouts, muscle protein is also affected. You can see, it feels very tired after exercising. It is through this fatigue that the body makes you understand that it is the end of its gut, this time you have to eat something that matches the supply of fuel. The question is, what will work in this case just playing protein?
Dr. Tulika SarkarPublished about 20 hours ago in Longevity5 Ideas to Deepen Your Meditation Practice.
Meditation is a practice where someone utilizes a method to train their attention and awareness and reach a cognitively clear, emotionally tranquil, and stable state. Examples of such methods include mindfulness or focusing the mind on a certain object, topic, or activity.
Symon SawePublished 3 days ago in Longevity
Eight Great Weight Loss Tips
Here are some perfect, weight reduction tips to assist you with arriving at your wellness and body piece objectives. Why eight weight reduction tips and not ten...or even fifty weight reduction tips? I need to keep it basic so there is an expanded opportunity for they may be followed. All the weight reduction tips on the planet will not do a touch of good on the off chance that no one can make sure to follow them. You don't need to follow these tips. First of all pick one and when that turns into a propensity, attempt the following weight reduction tip that makes you excited.
A. S. ChathuminaPublished 4 days ago in Longevity
Why You Should Keep Your Medicine Cupboard Stocked Up And What
Click HERE to go straight to the book information. Following Hurricane Katrina In the USA, a man called Tom from Venezuela began to run a high fever, and he barely had the energy to crawl out of bed. Every time he called 911 to ask for an Ambulance he always got a busy tone because the hospitals in the area had lost power and were already overcrowded with hundreds of sick and injured people.
Vicky ReviewPublished 5 days ago in Longevity
Is Yoga Good For Weight Loss? Here's How Yoga Could Be The Missing Link
Did you know that weight loss not only helps reduce your risk of developing life-threatening diseases but also improves your overall health and well-being? Did you know that losing just 10% of your body weight can reduce your risk of obesity-related diseases by approximately 60%? The good news is that there are many ways to lose weight. Which one is right for you depends on your preferences, lifestyle, and temperament. The trick is finding the method that works best for you in the long run, so let’s take a look at some different ways to achieve your weight loss goals.
Simple Practices to Support Covid Recovery
Simple Practices to Support Covid Recovery Everyone is aware of the fact how Coronavirus has affected the population globally. Many people died, few were affected and the remaining population had to maintain social distancing. However, if you have experienced mild or moderate covid 19 earlier and want to know how to support its recovery, then you are at the right place.
AYMYoga SchoolPublished 8 days ago in Longevity
10 things i learned from doing a yoga teacher training
When most people think of yoga, they picture a room full of women in stretchy pants, contorting their bodies into impossible positions. While that may be one type of yoga, it's not the only kind. In fact, there are many different types of yoga, and each one offers its own unique set of benefits.
Tyler MoorePublished 12 days ago in Longevity
Is Online Yoga Instructor Certification Course Worth It?
It's no secret that practicing Yoga is a transformative experience that puts you firmly on the path to a healthy physical, mental and spiritual life. This universally accepted practice is constructed upon the pillars of physical poses, breathing techniques, and a blend of meditation. From east to west, there is a rapidly growing number of practitioners of yoga. However, some practitioners elevate their interest in yoga to the next level and turn it into a profession as instructors or teachers. The number one question such yoga practitioners often ask is: "Can a yoga instructor certification course really work?" And the answer is a resounding yes.
Sudhir SinghPublished 12 days ago in Longevity
Lung Volume + Our Spines
When we view the body holistically it becomes clear that all systems are interrelated. Our breath supports us. It gives us oxygen. It gives us rhythm. When a yogi falls in sync with their breath, their whole body works in synergy. We act in tandem. Invite your breath to inspire cohesiveness. All systems in our body are supported by breath. If so much is dependent on the simple action of inhaling and exhaling, what supports the breath? One answer is the spine.
Julie ShetlerPublished 15 days ago in Longevity
Lower Blood Pressure with Breath
"The lungs lie around the heart. Thus breathing is a natural way to the heart." -Saint Nikephoros the Monk The cardiovascular system may seem like an involuntary function in our bodies, but this is not the case. We have autonomy over our heart's functions. Blood pressure is dynamic and it can be altered with only two minutes of conscious breathing. We just need to engage our mind-body connection. The mind picks up on signals from the body and vice versa. Breath is like a translator between mind and body. It's how our conscious self can speak with our hearts. By becoming aware of breath we gain deeper control over our bodies. Our lungs and our hearts are intimately entangled. The lungs nourish the heart.
Julie ShetlerPublished 15 days ago in Longevity
14 Benefits of Uddiyana Banda
“Of all the Bandas, Uddiyana is the best. Once it is mastered, liberation occurs spontaneously.” – Hatha Yoga Pradipika Bandas are a powerful tool in yoga. Bandas allow us to 'lock' a certain area. This contraction changes the flow of energy through our bodies, just as a damn shifts the flow of water along a river. Bandas foster a deeper connection between yogis and their energetic bodies.
Julie ShetlerPublished 15 days ago in Longevity
The 7 Best Yoga Poses for Attractive Muscles!
To most people, attractive muscles are the result of hard work in the gym rather than anything else, but the way you do yoga can actually have a big effect on how your muscles look. These 7 poses are some of the best yoga poses to keep your muscles looking nice and toned without giving up too much time in your busy schedule.
