Although you may still be young at heart, as you grow older your mind and body might feel otherwise. Happily, the mental and physical downsides of aging are not inevitable. If you are already eating healthy meals and integrating healing supplements, consider adding yoga to improve flexibility, strength and overall well-being.

My first encounter with yoga happened almost fifteen years ago. I was a freshman in high school and went up to my room, turned on the tv, and stumbled upon the fitness network. A show had just started and it began with these women doing poses with this strange dark watery scenery and these very mystical sounds in the background. I had no idea what I was watching. But I kept watching and felt almost hypnotized by their movement. I started watching this show daily for the remainder of my high school years and kept a very quiet personal practice. I was an odd duck in high school, I was what some people would refer to as an “emo” kid, and practicing yoga alone in my room helped me feel connected to something more powerful. I began to dig deeper into the philosophy side of things and tried my best to embody my practice mentally and physically. As a teenager, this was very difficult but I always tried my best. 


Does Community Quarantine make you feel depress and anxious that your mental and physical health are being awfully affected? Do you know that even a few minutes of yoga a week will make you mentally alert and happier? There are plenty of demonstrations about yoga's potential to health.

The coronavirus lockdown has made us find alternatives to gyms and exercise classes in order to stay fit and healthy whilst we're inside all day. However I must confess, I hate home workouts. I've given them a real try but find them miserable, gruelling and I just feel worse after. If this sounds like you, I thoroughly recommend yoga as an alternative.

Yoga is a process that connects our body , breath and mind together. You must have been hearing about how beneficial yoga is for physical health . Yoga is called yoga in English, which has also been used in Hindi as a synonym for yoga, but, yoga and yogasana are different. Yoga is a part of yoga, which is very important physically and mentally and also gives you many health benefits, but do you know that there are also types of yoga? If not, in this article, learn about the types of yoga and the positive impact it can have on you.

Nowadays most people complain of back pain . There may be a complaint of backache due to standing too long or sitting in the same position for too long. Back pain means that then you have trouble in everything you do. To relieve this pain , people usually resort to sprays and medicines , but it can also be corrected without the addition of medicines. In this article, we are going to tell you about yoga, its type and how to do it for back pain.

SLO Yoga Center came under the stewardship of the Stackhouse family when they purchased the studio in 2014.

My name is Mia and I love sharing Kundalini yoga practice with those called to experience it.

Free yoga online is a great way to unwind, move your body - and let’s be honest, pass the time. Maybe you’ve felt a bit unmotivated lately, I get it. Luckily we live in a time where you only need to open your computer, and you’ll have access to hundreds of the most motivational yoga teachers in the world.

Isolation and quarantine: scary words for scary times. Even scarier is the prospect of absolutely no respite from your children. Now don’t get me wrong, I have never loved anything or anyone more than I love my son, but he is EXHAUSTING, and even more so when there is nowhere to take him to let out his limitless energy (seriously where do these kids get their energy, cos he sure as hell doesn’t sleep enough to be this active)

The job of a yoga teacher isn’t easy at all. We know being yoga teachers we can’t show we are stressed, but at the same time we have to take care of innumerable things – the most important being our expenses and how to increase our student base.

When we hear the word "acceptance" we instantly think of giving up or giving in. We go straight to denial: "No, I cannot accept this." Here's a secret... You can accept something without agreeing with it.