Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
Decolonizing Yoga: Short & Sweet Yoga Flow in Filipino
Enjoy this short, simple yoga flow in the Filipino language. Yoga flow and practice by Teacher Joana Medina Words and voice over by me Filipino words / text at the bottom of this page
Yoga helped me physically...
2020 was the year where I was going to be fit and everything was going to be good. Boy was I wrong! I did not get to workout as much as I wanted to and I like many people in the year 2020, my mental state was not in the best shape. I could not do my 10,000 steps regime that I was doing very well in early 2020 but I could not do 10,000 steps in my house all day nor at my sister’s house while I babysat. I needed to exercise for the sake of my physical and just as important, my mental health.
The Om One would know this sign from the Om chant that you hear at the beginning or the end of certain yoga classes. With a little hat on top, it looks a bit like the number 30. It is made up of the sounds of the letters A-U-M, Om is for threes.
Yoga versus meditation, what are the differences and benefits?
Due to the busy and hectic schedules of ours, the physical and mental health is often compromised. The psychological and physical health issues are backed by depression, anxiety, and chronic stress in our everyday lives.
Gooey Zen: a 45-min Guided Yoga Journey & Playlist
The right song at the right time is the honey that soothes the throat of a long day – or that begins sweetly a day that’s not yet started.
Since our inception, we are concerned for our physical and mental well-being. During the course of centuries and even millennia, we have devised many regimens and food items that turned out to be false in the succeeding centuries. There are some practices and exercise regimens native to some regions that stood the test of time and are still used by millions of people in this day and age to keep them healthy and hearty. One of these regimens is Yoga.
How to Begin Your Yoga Journey & Commit to it
As a disclaimer, this post is merely an introduction to modern postural yoga, which is quite different from Yoga as a whole. Yoga has a very rich history in Asian culture and is a spiritual practice that is much deeper than what I am able to convey here. I intend only to inspire those who are curious but don't know where to start, or have misconceptions about Yoga being all about fitness. I encourage everyone to learn more about the history of the practice as it has been influenced by its colonization and cultural appropriation in the west.
My Personal Experience with Yoga Burn – Does It Really Work?
Stuck in the house and finding it more and more difficult to keep your figure and stay healthy? Zoe Bray-Cotton’s Yoga Burn course might be exactly what you need.
Yoga Booty Challenge Review!
Yoga Burn Booty Challenge is a four-week fitness program that is going to put your booty to work, girl! Chances are, you’ve been trying to get a great-looking butt — you know, the lifted, round, toned, tightened booty that you see filling your social media pages every time you log in? Watch the video first and read my review below
Reason to Relax
When the asleep body, numb and deadened to the world of the senses, awakens, it is a resurrection that reveals to us that love is stronger than death.
Do You Know Your Chakra System?
Have you ever heard the term Chakra? Does this word spark ideas of witch craft or voodoo? Does it invoke strange feelings within yourself? Does it feel strange to even think there is a system in your body that you have not been taught about? Does this, somehow, feel familiar?
Since its inception, yoga has been defined by a complete set of commandments to keep human beings fit and healthy, both physically and mentally. It is composed of a dynamic set of instructions that encompasses both physical and metaphysical elements and help the practitioners in getting close to the ultimate spirit of the universe. According to this doctrine, this way, we can be as fluid as possible and shed off all the burden that is weighing us down and preventing us from achieving a higher spiritual plane, while weakening up in our bodily form.