Yoga has been used for centuries to stay healthy. Yoga not only keeps us physically healthy but doing yoga also provides mental peace. By adopting yoga, the body can be made healthy and free of disease.
I open my front door on this chilly morning. I was not expecting chilly. Usually, it is just flat out humid. I am quite suspicious of this cooler weather. It is the middle of September in the middle of Georgia and cool, calm weather during this month is not to be trusted. I am sure there is an awful storm or two waiting to hit, and there are still a few more scorching, sun-burning days left in the summer season. Summer has a way of acting as if it is angry that it must acquiesce to Fall.
Do you love yoga? Are you interested in trying it for the first time? Regardless of where you are on this spectrum, you have likely heard of the potential health benefits that practicing yoga offers. However, if you want more information about what this activity can do for your body, keep reading.
Yoga is an ancient science that aims to create a balance between the body, mind and soul, thereby curing physical mental and spiritual disorders that are caused by this imbalance. In common language, yoga means union; its a union of the individual consciousness with the super-consciousness. To be exact, yoga aims at reminding the individual of this union that already exists and has merely been forgotten. To put it simply, yoga is experiencing and knowing what already exists, not inventing anything new.
Benefits of Yoga
The term Yoga has been derived from “yuj”, a Sanskrit word that means “to join” or “to unite”. Yoga adopts a holistic approach to wellbeing by combining asanas, breathing techniques, postures, and focused concentration to bring about integration of the body, mind, and spirit.
If you work in an office, there’s probably one thing you have too much of.
And another thing you don’t do enough of might just be exercise.
My interest in yoga came to fruition because it seemed to promise a partial solution to both of those problems.
Here’s why I pay for a yoga membership; it’s expensive, but I love it.
I was a chronic gym-hated, but yoga has helped me get routine exercise.
When people look at me today, they see someone optimistic. Someone who takes anything negative thrown my way, and tries with every fiber of my being to look forward to something better. I don’t compliment myself often, but I know this is true.
Visually yoga is a physical exercise. But it also works on your mind and spirit. Meditation in Yoga lets you relax the mind. Free you from all the worries and induce positivity. The yoga instructor not only guides you through physical exercise but also work on mental health. Yoga has various poses and styles. Here we will discuss the traditional styles of yoga famous among people.
In the current situation we are in, everyone is worried and/or panicked about covid and other scenarios happening in the world. Considering that people are stuck at home, we all are getting tired of this new system and want it to get back to normal. However, in that process we are losing ourselves, which is not worth it, in fact can lead to severe impacts, such as health issues and/or stress.
•What is yoga? Yoga is an exercise in which you move your body into various positions, in order to become more fit or flexible. It’s also good for your mental health as well as your physical health.
1. Find A Good Yoga Teacher
It is much easier and more enjoyable, to learn yoga, with all its detailed and subtle physical and mental aspects, from an experienced, qualified, teacher. You can find plenty of free videos on YouTube, or apps which will guide you through the beginner poses.
Yoga is said to be as old as civilization, but there’s no physical evidence to prove it. Archeological stone seals have been found depicting people in yoga poses dated back to 3000 BC. However, some scholars believe yoga dates back to Stone Age shamanism. Yoga was first introduced into the West during the 19th century as part of Eastern studies, including health and vegetarianism during the 1930s. By the 1960s there were many yoga teachers from India expanding on the practice. Yoga was traditionally only practiced by men, but today, women have become the majority gender in yoga. There have been many influential yogis along the way to cultivate the practice we all know as yog.