yoga
Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
Yoga can be a source of motivation
Yoga is a meeting with one's own self. It's time to meet your inner self and obtain a return ticket to your blissful and happy genuine nature. When you do yoga, you will automatically feel cheerful. Many people are unaware that they are in difficulty until it is too late. Lack of motivation, sadness, sleeplessness, and sustaining personal connections are among the issues they face.
Jerome ShawPublished 2 days ago in Longevity
Everything's Better Upside Down
I was forty-four but felt eighty. No energy. No joy. No hope. My joints ached like I was an octogenarian. (No offense to you hale and healthy octogenarians.) My back hurt. My hips hurt. My Achilles tendon hurt. But I hadn’t injured them. Some people will say that I was just getting old. It happens to the best of us.
R. A. RockPublished 4 days ago in LongevityStrengthening my Core
Breathe. Breathe deeply. Breathe consciously. Breathe with with your whole being. Breath is life. It sustains us. Breath work has long been associated with regulating the nervous system for thousands of years. Yoga is one method. It is an ancient Indian system designed for physical, mental and spiritual well-being. In the west, we normally associate yoga with the physical aspects and see images of a flexible body contorting into all sorts of pretzel-like shapes when we hear the word. This was my introduction to it as well.
Robina SharmaPublished 4 days ago in Longevity
Zen and Inner Peace
The world has been turned upside down within the past two years or so. A global pandemic has affected everyone's lives in some way, shape, or form. Thankfully, in the midst of it all, I graduated college and started graduate school. In addition, I watched my family moved across the country, moved into my first apartment, started a new job, and learned many new skills. I am currently in a graduate program towards a degree in Athletic Training. Fueled by a passion for exercise and a desire to help others, athletic training seems to be a great fit for me.
Farrah SimsPublished 4 days ago in LongevityHow Yoga Saved Me
Yoga came into my life at a very important time. I was twenty years old, freshly moved out and living with my boyfriend, attending university full time, and working four shifts a week at a busy restaurant. It was normal for me to finish a closing shift, swing by McDonalds for a coffee at two in the morning on my way home to study for a few hours before grabbing a couple hours rest and then taking the hour-long c-train to class the following day.
Lindsay RaePublished 6 days ago in LongevityThe 15-minute yoga practice
As a young professional in a big city, joggling between moving to a new country and starting my new adult life while keeping in touch with my roots, my everyday life was a whirlwind of catching packed trains, being slightly late for appointments and taking care of all the other million little things in between.
What Is The Best Yoga For Beginners?
Yoga is, in fact, a spiritual discipline based on the highest science and aimed at harmonizing the mind and body. It is an art and science of healthy living. The word "yoga" comes from the Sanskrit root "yuj", which means "to join", "to yoke" or "to unite".
Daniel MayerPublished 11 days ago in Longevity
Morning Yoga
Morning Yoga Practicing yoga the first thing in the morning is an opportunity to cleanse your mind and prepare your body for the day. Whether it is the time when you wake up before bed or at any time of the day, practicing yoga is a must.
Aayush AlphonzPublished 12 days ago in LongevityHow yoga changes the brain
Yoga is more than a trend; yoga is a movement. The practice, imported from India, has become a popular sport in the West. In Germany, more than 15 million people now do the sun salutation, stretch their legs into the downward-looking dog or sit meditatively side by side in the lotus position to relax, manage stress, strengthen their backs and stay fit. Or are at least interested in embarking on the gentle path to well-being. The multitude of practicing expects an improvement of the physical condition as well as the psyche. And this is not a perceived truth.
AddictiveWritingsPublished 17 days ago in Longevity
The Yogi Guide to Better Practices
Whether you are a new or a seasoned yogi, you know the benefits of practicing yoga. You've seen firsthand how it helps you manage stress and anxiety, gives you energy, brightens your mood, and how much more vital, flexible, and balanced you are. Your body feels good, and you are sleeping better. Wanting more of these yoga benefits, the question for you is, "How do yogis get better practice?"
Regina ThomasPublished 26 days ago in Longevity
The Yogi Guide to Better Practices
Whether you are a new or a seasoned yogi, you know the benefits of practicing yoga. You've seen firsthand how it helps you manage stress and anxiety, gives you energy, brightens your mood, and how much more vital, flexible, and balanced you are. Your body feels good, and you are sleeping better. Wanting more of these yoga benefits, the question for you is, "How do yogis get better practice?"
Regina ThomasPublished 27 days ago in LongevityI Cuss During Yoga
I’ve been practicing yoga instead of weight lifting these past few months. With weight lifting, I tend to do too much, like I have to prove something. And I was getting to the point where I would need to actually buy some equipment rather than just use the rickety bench a cousin left over when he stayed with us for a bit. I’d have to buy a squat rack, and I didn’t want to have to try and lug that down into the basement where my Deadlift Dungeon resided.
Rachael DunnPublished about a month ago in Longevity
