Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
How to Get More Flexible for Yoga
One of the biggest myths of yoga is that you need to be flexible to practice it. You don’t. In fact, you should practice yoga to get more flexible.
VINYASA BLISS - Part-13:
DAY 31 of #31dayyogachallenge — JANUARY 31st, 2021 ✨ Butterfly/Bound Angle Pose ✨ (Baddha Konasana) Anxiety and stress can make us all feel overwhelmed at times.
VINYASA BLISS - Video Flow #3:
https://www.instagram.com/p/CJxualQDdlO/ Hello All! Today (Sunday, January 31st, 2021) is the FINAL DAY of Shalaina Rae Watson's #31-Day New Year's Yoga Challenge on Instagram!
I Did Yoga Every Day For 30 Days And Loved It
I really enjoy yoga, but I have always been very sporadic with my yoga practice. For a long time I have wanted to incorporate yoga more into my life, to make it part of every day.
VINYASA BLISS - Part-12:
DAY 30 of #31dayyogachallenge — JANUARY 30th, 2020 ✨ Boat Pose ✨ (Navasana) What is Yoga? K. Pattabhi Jois (1915-2009) is the founder of Ashtanga Yoga. He viewed ashtanga as evolving from T. Krishnamacharya, his teacher.
VINYASA BLISS - Part-11:
DAY 29 of #31dayyogachallenge — JANUARY 29th, 2021 ✨ Seated Twist Pose/Half-Fish Pose ✨ (Ardha Matsyendrasana) Maybe you are starting a fitness routine for the first time.
VINYASA BLISS - Part-10:
DAY 28 of #31dayyogachallenge — JANUARY 28th, 2021 ✨ Open Cow Face Pose ✨ (Gomukhasana) As we wrote at the beginning of our Vinyasa Bliss series, we want to help the public sector develop strategic programs for mental health and physical wellness.
VINYASA BLISS - Part-9:
DAY 27 of #31dayyogachallenge — JANUARY 27th, 2021 ✨ Wide-Legged Forward Fold Pose ✨ (Prasarita Padottanasana) For many, introduction to yoga happens because of a desire to be more healthy and physically fit.
VINYASA BLISS - Part-8:
DAY 26 of #31dayyogachallenge — JANUARY 26th, 2021 ✨ Staff Pose ✨ (Dandasana) Why do you workout? It is time for an honest assessment of your true motives for unrolling your yoga mat, running, going to the gym, or picking up those weights.
VINYASA BLISS - Part-7:
DAY 25 of #31dayyogachallenge — JANUARY 25th, 2021 ✨ Knee to Chest Pose ✨ (Apanasana) In part four (4) of Vinyasa Bliss, the twenty-second (22nd) day of Shalaina Rae Watson’s 31-day yoga challenge - we wrote about restorative yoga.
YOGA BURN REVIEW (BY ZOE BRAY-COTTON)
Yoga Burn is an imaginative 12-week program intended for ladies who need to reshape their body, support their digestion, and get those exemplary yoga goods. However, does it truly get results? What's more, is it worth the money? We should discover...
VINYASA BLISS - Part-4:
DAY 22 of #31dayyogachallenge — JANUARY 22nd, 2021 ✨ Corpse Pose ✨ (Savasana) Many people understand the hazards of being in financial debt. But we can also accrue debts to our health by not getting enough sleep.