Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
Yoga and your mental health
If you are anything like me, you've suffered at the hands of depression or anxiety or both for quite some time. There are times it can feel like a steel trap inside your own mind and all you want is a single moment of peace.
Yoga booty challenge
The free presentation above reveals and explains the follow along from home Yoga Burn Booty Challenge. This unique routine is designed exclusively for Women that would like to work on shaping the booty while being able to burn calories, manage their weight and get a stellar workout in at the same time. As you'll see, the key to the effectiveness of the Yoga Burn Booty Challenge lies in the totally unique 3 step method called P.A.P. You'll discover exactly how you can use this brand new Prime, Activate, Pump method for yourself which was developed based on the proven principal of progressive overload to help women get into great shape. No exercise bands or gym equipment of any kind are required to take part. This little routine is being followed successfully by many hundreds of real, every day Women from all walks of life and dozens of different countries across the globe. Just be sure to watch this presentation until the end because I try to save the very best for last! *Results may vary depending on age, weight and other biological factors as well as how long and how closely you follow the information presented. As individuals will vary, so will results.
Benefits of yoga on our health
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
Chakra 2: Ajna or Third-eye.
This energy wheel controls, energizes the pituitary gland, the endocrine glands, and the brain. You will be amazed to know that it even energizes your right eye and ear. Your Mooladhara is even influenced by this chakra hence it is responsible for the health of your skin. This single chakra directs and controls the other major chakras.
Chakra 1- Sahasrara Chakra or Crown Chakra
Crown chakra, sounds similar no!. Yes, it is because, in my previous article “Keep calm and learn about chakras”(https://vocal.media/longevity/keep-calm-and-learn-about-chakras) consist of Crown chakra which is also known as Sahasrara, I have discussed it.
Three Easy Steps to Start a Yoga Practice in 2021
At the beginning of each year, we often think about some grand plans of what we'd like to try, to do, to accomplish. What if this year you decided to find more calmness and actually found a way to do it? Enter yoga.
How can Yoga Help you Discover your True Self?
Our lives have been fast-paced and hectic through the years. Stress is building up in most of us. We're overwhelmed with work, getting on a schedule, maintaining relationships, and so much more. To put an end to this and live a happier and more peaceful life, it's important to take something that will allow us to settle down. Yoga is the perfect way to do so. Yoga may be for newcomers as well as seasoned ones.
Why Yoga Is The Best Full-Body Exercise For Seniors
The health benefits of regularly practicing yoga are too extensive to ignore. Whether you’re looking for a new hobby, exercise regimen, or mental health lifestyle, there’s a yoga practice for you no matter your age. More and more seniors are realizing the amazing, gentle and yet impactful logic of yoga during their golden years.
The Top 3 Reasons To Do Yoga Daily
Yoga Should Be Routine. Just like brushing your teeth or taking good care of your skin, an honest Yoga session should be routine. This is the only way that the true benefits of the practice are discovered. If even twenty minutes of Yoga are performed each day, the results are overwhelming. Yoga is one of the most powerful habits a human being can adopt, and the impacts of a dedicated routine will last a lifetime. Yoga is Union with the Divine, with our Highest-Self. It gives us back the power. It should be understood that it is a Dharmic ritual, and be respected as so. Yoga is not (only) an exercise, it is the most efficient way to align ourselves to this existence - on every level.
4 Different Yoga Poses to Learn Before Handstand
Mastering a handstand is not an easy task. The amount of body awareness, mobility, and control needed to learn handstand makes it one of the most challenging asanas to master, especially for new yoga enthusiasts. To make the handstand slightly easy, we spoke with teachers at Ekattva Yogshala (read their feedback for yoga class) and came up with this post!
Yoga Vs Gym, What Is Better?
How many times have you wondered what would work better for me from yoga vs gym? While we keep hearing the benefits of Yoga and how good it is for our external as well as inner health, exercising in a gym with Aerobics or Zumba classes have their own benefits.
Yoga, lockdown, and connection
"He'll be here any moment now. Not as if it's a scheduled class", I think to myself. Sure enough, within 60 seconds of that thought, the flashing signal for a guest wanting to enter the room appears, on the lower-left area of the screen. My dear friend, Dale, is linking into the Zoom room that I set up for our impromptu yoga session. I accept the request and let him into the room. He is in his naked glory, which I appreciate, this being a clothing-optional zone and him a naturist at heart. I admire anyone who can be in the comfort of just...being, in any environment. I, myself, am clothed for the respect of the environment in which I am in, my friend and roommate in the next room, me in the living room/common area of the apartment. Nonetheless, Dale and I are both comfortable, in our respective spaces, him being in Austin, Texas and me being in Brooklyn, New York, with the time difference being only an hour.