Blogger | Writer | Nutritionist | Health Coach | former Olympic Skier. I wish to inspire, inform and help others build a stronger mind & body, and live a fulfilled life!
You Can Protect And Build Your Cognitive Health At An Advanced Age With These 8 Practical Steps
Losing your mind, or becoming delusional is the worst thing that can happen to anyone. If your body goes downhill, you can regain metabolic health by making diet and lifestyle changes. However, if your mind goes, recovering your sanity is extremely difficult.
Can You Please Give An Example Where The Fitness Industry and Trainers Promote Unhealthy Training Methods?
It was a surprising question, considering I explained the reasons in detail in my 5-minute video presentation. So, why did this person ask the question when I’d already said it all?
Extreme Weight Lifting, Bodybuilding, and All Other Sports Pose A Massive Risk To Your Health and Life
So, it’s happened again – another “athlete” bites the dust because of a brain aneurysm from bodybuilding. A blood vessel becomes overpressured and finally goes “pop,” and your game is over.
What School Fails To Teach You About Life — Educate Yourself, Live Healthily, And Open Your Eyes To Reality!
I’ve lived in many countries for several years, from when I was a little kid until now a 54-year-old man! Time, travel, and experiences are the best universities in life — without them, you really know very little.
How You Can Avoid Airport Junk Food, Stay Keto, And Fend Off Gut Pain When Traveling By Plane
The anti-keto-carnivore brigade, who in truth understand absolutely nothing about the diet, which is, in fact, a lifestyle, won’t like this “how to travel on keto” story much.
To Get Your Health On You Must Sleep and Rest More, and Workout Far Less!
As with everything, there needs to be a healthy balance in life — not confusing balance with moderation. Both have very different meanings — one is vital and works and the other is a misconception and doesn’t work.
On The Keto Diet, You Can Enjoy Red Wine, Cheese, And Dark Chocolate — They Boost Your Health And Make You Happy!
The scaremongering and blatantly false information pushed daily by the “anti-camps” and fanatics is fascinating. “Do what we say — we know the only way. If you don’t, you’re killing yourself and the planet too.”
Your Body and Brain Do Not Need Whole Grains, Carbohydrates, And Fiber — Stop Believing The Scams
I’ve been practicing nutritional coaching for over 7 years. I’m still surprised by how surprised folks are when I tell them they need zero carbs, whole grains, or fiber.