Longevity logo

A Secret Of Improvement

Something Most People Miss To Their Detriment

By Cody Dakota Wooten, C.B.C.Published 23 days ago 4 min read

Help Change The World by Voting for Mr. Health and Fitness 2024! Read to the End to see How this Impacts The World!

---

I work with a lot of people who want to Improve their Lives.

Whether they are Focused on Reducing their Stressors, Improving their Health and Fitness, Growing their Businesses, or Expanding their Teams.

However, there is something that most people Completely Miss on the Path to Improvement.

We often have this Immediate Response to seek and push for the "Best" from the very first step.

If you want to Reduce your Stressors, you want to Reduce "All" of your Stressors Now.

If you want to Improve Your Health and Fitness, you want to reduce your Age by 100 years and become a Professional Athlete by Tomorrow.

If you are Growing Your Business, you want to become a 10-Figure Business with Multiversal Partnerships Yesterday.

If you are Expanding Your Team, you want only the Best Ivy-League Trained, Super-Geniuses, who also have Super-Powers that could beat The Avengers and Justice League... Simultaneously.

Of course, I may be being a "bit" Extreme, but I have conversations with people who go to Extremes immediately.

However, this becomes the Problem.

Usually the "Extremes" are Unsustainable, Not Possible to Attain (at least at first), or Don't Exist.

People Chase these Extremes and never get close to them.

It is a Dream, and it Remains a Dream.

However, we can approach Improvement a different way.

It is also very simple.

Good, Better, Best.

Let's look at this from a Diet Perspective.

Most people start where they are, which is "Good" based on whatever life has brought them thus far.

Usually there are Habits we wish we didn't have and tendencies to pursue foods we know aren't good for us.

However, given where we came from, how our bodies are designed to function, and the many challenges that exist, it is usually pretty impressive most people do as well as they do!

So, we start at "Good".

But, our tendency is to attempt to find "The Best" Immediately.

This leads to a lot of Confusion, Chasing Diets that don't work, putting Undue Stressors on our Bodies that actually make things Worse.

We try to get "Best" Immediately, but end up in a Significantly Worse Situation.

Instead of getting the Results we hoped for, we often get Sicker, and many people Backslide.

But what Happens when we just go to "Better"?

Instead of going from 0 - 1 Billion in a Second, what if we just took it one step at a time?

What if instead of changing "All" of the Food we Eat, we just Improved 1 Meal a Week?

Instead of Not Eating for Days at a time, what if we just had 1 Smaller Meal?

What if we just ate Fewer Processed Foods?

Could we get Results?

Well, according to Research, most people can get about 80% of their Results from doing Very Simple Things, Consistently.

How much better would your Life be if you got 80% of the way to your Goals?

What if it didn't "Need" to be Hard?

The Truth is that if we use what we have Easily Available to us, we could get Significantly Better Results than if we try to get to "Best" Immediately.

I have found working with Clients that no matter what sphere of Life we are pursuing, that simply looking to get Continuous Small Improvements, you will get to your Goals faster than you Imagined.

Often, I also find you can get Significantly "Better" Results than you ever Imagined as well.

Think of it like this...

Most people want to Improve their Lives by 2X in 1 Month.

When they don't get that, they feel like everything is against them.

But when people go for "Better" and Improve their Lives by 1.04X (A Reference to Flow States), in 5 Years they 10X their Lives.

What would Your Life look like if it got 10X Better?

Can you Conceive what that would be?

The thing is that this is Significantly More in your Reach than you Realize, and it doesn't ever Require you get to the "Best".

---

Want to Change The World?

I am on a mission to show that when "We" work together, We "Can" Change The World!

There is currently a competition for Mr. Health and Fitness 2024 with a prize of $20,000.

Which is How "You" Help Change The World!

I have plans to use 100% of the Prize to support 3rd Party Verified Projects around the World that address the Most Critical Ecosystem Aligned with the UN Sustainable Development Goals.

At a minimum, my Goal is to accomplish:

  • 10,000 m2 of Habitats Protected for Critically Endangered Species
  • 56,000 Plastic Bottles Removed from Our Oceans
  • 500,000 m2 of Coral Reef Restoration
  • 1,000,000 Miles of Car Emissions Removed

However, I can "only" do this with "Your" Help!

Together, we can accomplish Incredible things in the World, and I want to show Everyone the Power of that!

I humbly ask you to join me, and Vote to Make the World Better!

This is what you can do:

If you are even considering helping, I truly appreciate you, and I know you have so much Potential to Change the World!

wellnessvintagesocial mediaself caresciencequotespsychologyproduct reviewpop cultureorganicmental healthlongevity magazinelistlifestyleindustryhumanityhow tohealthfitnessfeaturediydietbodyathleticsagingadvice

About the Creator

Cody Dakota Wooten, C.B.C.

Creator of the Multi-Award-Winning Category "Legendary Leadership" | Faith, Family, Freedom, Future | The Legendary Leadership Coach, Digital Writer (500+ Articles), & Speaker

https://www.TheLeadership.Guide

[email protected]

Enjoyed the story?
Support the Creator.

Subscribe for free to receive all their stories in your feed. You could also pledge your support or give them a one-off tip, letting them know you appreciate their work.

Subscribe For FreePledge Your Support

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments (3)

  • L.C. Schäfer22 days ago

    I am absolutely guilty of this all or nothing nonsense! Good reminder for me that small sustainable changes are much better.

  • This is something that many people fail to realise. It's always the tiny steps that matter. And it's always easier making several tiny steps rather than one hugeeeee step.

  • shanmuga priya23 days ago

    It's a great motivation.....I like your writing ☺️.

Cody Dakota Wooten, C.B.C.Written by Cody Dakota Wooten, C.B.C.

Find us on social media

Miscellaneous links

  • Explore
  • Contact
  • Privacy Policy
  • Terms of Use
  • Support

© 2024 Creatd, Inc. All Rights Reserved.