How to Have a Strong Pelvic Floor Function for Orgasm - Guide!

Pelvic floor exercises Strong and orgasmic

Summary of what is pelvic floor

* Symptoms of pelvic floor muscle dysfunction

* Causes of pelvic floor muscle dysfunction

* Complications of pelvic floor muscle dysfunction

* Familiarising yourself with the pelvic floor

* Pelvic floor exercises

* Rehabilitation of symptoms of pelvic floor dysfunction

* Where to get help

Visit to Official Website Female Vitality Blueprint of Pelvic Floor Strong Program Here.

How to Have a Strong Pelvic Floor Function for Orgasm - Guide!

On this page

* Urinary incontinence and continuity problems are common

* Ongoing problems and bladder or bowel problems

* Symptoms of bladder control problems

* Symptoms of bowel control problems

* Types of bladder control problems

* Types of bowel control problems

* Treatment of urinary incontinence and continuity problems

* Prevent urinary incontinence and continuity problems

Where to get help?

* Bladder and bowel control problems are common. More than four million Australians regularly experience leakage from the bladder and intestines (urinary incontinence).

Many others have problems with bladder and bowel control, such as needing to go to the bathroom more often and urgently to have a bowel movement without a leak. Together, these problems are often referred to as continuity problems.

Who Created Female Vitality Blueprint?

Alex Miller is the author of Female Vitality Blueprint. She is a fitness expert and women’s pelvic specialist from Vancouver, Canada who has trained with some of the most influential fitness professionals in all types of industries including functional movement, weight lifting, treadmill running, meditation and many others. Alex is best known for helping women heal their bodies and it is believed that she has helped close to one million students across the globe. Alex also has certification in Pilates Mat by the Physicalmind Institute of Canada, Postpartum Corrective Exercises by Dr. Sarah Duvall, CanFitPro FIS, TRX, Schwinn Cycling and Lagree Fitness.

Overview of the Female Vitality Blueprint Program

Female Vitality Blueprint is the ultimate program designed for women who are struggling with pelvic floor disorders, symptoms, poor sexual health, a lack of control with their feminine or who simply want to regain their sexual satisfaction and health. It’s a comprehensive program that comes with all the information needed to understand your pelvic floor muscles and the benefits of strengthening and repairing them.

It also discusses diastasis recti, mind-blowing orgasms, deep breathing techniques, proper alignment and posture, and a simple 3-movement sequence that repairs and strengthens your muscles to restore your muscles. This routine only takes a few minutes to complete, can be done right at home, and are designed to achieve optimal alignment by increasing sensation and blood flow to your vagina muscles, tightening the vagina canal, reducing vaginal dryness, increasing sexual desire and so on and so forth.

The movements come with detailed step-by-step instructions, photos and follow-along videos that guide you through the process, so you can easily achieve maximum results.

Let’s take a closer look at what the program comes with:

Vaginal Rejuvenation Method Manual + Video

This part of the program comes with a manual and video that provides you with a 10-minute routine that is designed to heal and rejuvenate your pelvic floor. It uses a variety of stretches and gentle movements that only take seconds to perform, and that can be done right at home without any extra equipment. You can follow the regime through detailed step-by-step instructions, photos or a follow-along video.

How to Have a Vaginal Orgasm Manual

The Vaginal Orgasm Secret

Clitoris Structure and Anatomy

Foreplay

Yoni Massage

Vaginal Orgasms with Penetration

The Four Best Sex Positions for Female Orgasms

Bringing This Up With Your Partner

This manual is a “bonus package” and it aims to teach you how to achieve powerful orgasms with your now-strengthened vaginal muscles. You learn how to contract and release your muscles to get intense levels of sexual satisfaction and pleasure for when you’re by yourself and with a partner. You also learn a variety of different methods and advice on how to talk about this topic with your partner.

Libido Breathing Manual + Audio Tracks

What is Libido Breathing?

Why it Works

Take Libido Breathing With You

Audio Tracks

In this part of the program, you learn how to do libido breathing and the benefits you can expect from doing it. This is taught to you through a guidebook, and you also receive audio tracks that you can use to make the experience even better. For example, there are different audio tracks available for before bed, during the day, before a date and during sex that are designed to help you achieve the sensation you’re looking for.

The Verdict

Visit to Official Website Female Vitality Blueprint of Pelvic Floor Strong Program Here.

Advantages of the Program

The program follows a 100% natural approach that consists of completing a series of gentle movements and stretches, as well as breathing exercises

Designed to treat all forms of pelvic floor disorders and concerns

Aims to strengthen and repair your pelvic floor muscles to restore a natural, healthy alignment

Can increase orgasms, sexual satisfaction and overall feminine health

Appropriate for women of all ages

Eliminate symptoms of a weak pelvic floor, including vagina dryness, low sexual desire, bladder leakage, pain, etc.

Includes additional guides about achieving female health and enhancing sexual satisfaction

The program’s material can be downloaded onto your personal tech devices, such as your smartphone, tablet, laptop or desktop computer

Includes evidence-based strategies

Backed by evidence and a 60 Day Money Back Guarantee

Official Website Female Vitality Blueprint of Pelvic Floor Strong Program Here.

Disadvantage of the Program

You won’t be receiving a physical package at your door, as Female Vitality Blueprint is entirely digital. This may seem like a disadvantage to some, but it actually comes with far more benefits, such as instant access, private use right on your tech devices, and you don’t have to carry around a bunch of guidebooks with you to use the program anytime, anywhere. Instead, everything gets stored right on your smartphone, tablet, laptop or desktop computer (wherever you choose to download the content). Keep in mind that you can also download the content and print it off to have your very own personal hardcopy.

Frequently Asked Questions

Is the program’s method natural and safe?

Yes, it certainly should be safe for all women to use as it consists of simple stretches and gentle movements that are highly based on evidence showing the benefits. The method is also 100% natural, doesn’t require any extra equipment or tools, and can be done without assistance or a spotter. There’s also no form of dieting or detoxing required. However, just with any program, if you have any underlying health conditions or are on medication, you may want to consult with a doctor first.

Is there an option to receive a physical hardcopy of the program?

Although the program is entirely digital, you can download the guides and print them off at home to serve as your very own hardcopy. Otherwise, everything gets stored on your personal tech devices, such as your smartphone, tablet, laptop or desktop computer, which gives you immediate access anytime, anywhere.

Is the author credible or have they created any other programs?

The author of Female Vitality Blueprint, Alex Miller, is a fitness expert and women’s pelvic specialist. She has also created the Pelvic Floor Strong System, which has found great success as well.

How much time will I need to dedicate to the exercises?

The program’s exercises consist of a 3-step movement sequence, which is broken down into 3 types of exercise with each one taking approximately 1 minute to complete. So, it takes approximately three minutes to complete the full 3-step movement sequence. It is recommended that you use the exercises every day or at the bare minimum, 3-4 times per week.

Are there any discount codes available?

The author has not released any discounts for this program. If that were to change, you would find this information on the official website so check it out!

Conclusion

Female Vitality Blueprint is the ultimate program designed to empower women and give them back control of their bodies by teaching them how to repair and strengthen their pelvic floor muscles to restore optimal sexual health and satisfaction. It’s a simple program that consists of using a series of gentle movements and exercises that allow the healing to begin from the inside out, and it comes with all of the information needed to learn and implement the process. It can be used by women of all ages, to treat all pelvic floor disorders regardless of the cause (pregnancy, childbirth, obesity, constipation, etc.), is based on clinical evidence and supported by a 60 Day Money Back Guarantee. You have nothing to lose and everything to gain by restoring a natural, healthy alignment that will also increase orgasms, sexual satisfaction and overall feminine health.