Health Benefits of apples and people's opinion about it

"An apple a day keeps the doctor away." This is a popular saying that suggests eating fresh fruit is beneficial for our health. But is there any truth to it? Can consuming an apple every day truly have significant health benefits? Well, maintaining a healthy lifestyle is undoubtedly the best way to take care of our well-being, and including fresh fruit in our diet is definitely a great choice. However, let's delve deeper into this topic and explore the scientific evidence to answer these questions. Along the way, we'll also learn some interesting terminology. Many proverbs stem from the historical experiences of a particular region, and Britain has a rich history of apple cultivation. Over the years, numerous apple varieties with unique names have been grown in orchards across the country. So, out of the following options, which one do you think is the name of a genuine English apple? Is it: a) Taylor's Gold? b) Golden Pippin? or c) Dark Worcester? I'm not entirely sure, but I believe the answer is b) Golden Pippin. We'll reveal the correct answer later in the program. Regardless of the apple's name, recent scientific research suggests that there are indeed health benefits associated with consuming apples, particularly when we eat them with the skin on. Apple skins are rich in beneficial components such as fiber, vitamins, and flavonoids, which are chemical compounds known to lower blood pressure and enhance brain and heart health.

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Why we always say that "Apple is good for health"?

people's opinion:

Jim DeLon

Former Engineer (retired); Diving Coach. Author has 2K answers and 1.6M answer views. 2y Originally Answered: Why are apples considered healthy fruits?

Most fruits are about as healthy as apples, but more pesticides are usually applied onto apples than other fruits, so only organic apples are now considered very healthy.

Years ago when people didn't have a wide selection of other fruits, and toxic pesticides weren't common, apples were the most commonly available fruit in northern climates. People ate locally grown berries and pawpaws in season but apples could be stored longer, so they were the most available healthy fruit.

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Luqman Khattak

Freelancer at Fiverr (marketplace) (2020-present)-2y

Originally Answered: Why do people say apples are so healthy?

Apples are rich of iron. Iron is very necessary for human body. One should eat apple almost everyday to stay strong and to strengthen his mussles.

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Sharmeen Naeem

Former Dietitian, Clinical Nutritionist at VLCC Health Care (company) (2018-present) Author has 102 answers and 22.7K answer views. 2

Originally Answered: Why are apples considered healthy fruits?

Apples are rich in fiber, vitamins and minerals , all of which benefit health. They also provide an array of antioxidants :)

Cr- X ) SFohramrmereeDnietNitaiaenemClinical Nutritionist at VLCC Health Care (company) (2018—present) • Author has 102 answers and 22.7K answer views • 2y

Originally Answered: Why are apples considered healthy fruits? "An Apple a day keeps the doctors away"

As the proverbs says still there are no such scientific theories that can justify the above proverb.

Apple is a fruit which is packed with nutrients (vitamin A,E, Bl, B2 and B6) along is rich in fiber and water , thus it gives satiety.

They contains polyphenols(antioxidants) i.e flavonoids which are associated to reduce/lower the risk of heart disease as it helps in lowering LDL (bad cholesterol)

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Khushal Arora

Founder at Free Spirited Kids (2016-present) Author has 1.2K answers and 1.9M answer views. 3y

Originally Answered: Why are apples considered such a healthy fruit?

Apples are one of the most popular fruits - and for good reason. They're an exceptionally healthy fruit with many researchbacked benefits.

Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidants. These substances help neutralize free radicals.

Thanks for reading