The Reasons Why You Shouldn't Drink Coffee When You Don't Have Anything in Your Stomach,

You are not the only one if you are one of the millions of individuals who can barely pull themselves out of bed in the morning in order to make their way to the kitchen for a hot cup of coffee. You are not alone in this.

There are a lot of us who feel like we can't even function, much alone talk to anybody or get any work done, until we've had that delicious sip of Joe to fulfil our requirements for caffeine. This is especially true for those of us who are unable to operate without caffeine.

However, it seems that we have completely misunderstood the situation, and in point of fact, we need to be allowing our bodies to perform the job on their own.

• Wait, why is it that I shouldn't have coffee first thing in the morning?

Coffee may not be the best choice first thing in the morning, particularly for women, and there are a few reasons for this."First, it causes an increase in cortisol, which can have a negative impact on ovulation as well as weight and the balance of hormones." The levels of the so-called stress hormone, which, among other things, helps regulate energy and makes you feel alert, are known to vary throughout the day, although they are often at their highest in the morning and their lowest in the evening.Consuming coffee first thing in the morning, when cortisol levels are at their highest, inhibits the synthesis of the hormone and alters the timing of the cycle," This can cause you to produce cortisol at times when it would normally drop (like at night)."Consuming coffee at a time when your cortisol levels are already elevated might actually induce you to create more cortisol, according to a number of studies.It is possible that the effect that coffee has on certain vitamins and minerals is at least partially responsible for this, despite the fact that the explanation for this is not completely known.

• And could you again reiterate the dangers of having high cortisol levels?

Cortisol is vital for our health; however, the issue is that when we are continually stressed out, our bodies produce cortisol continuously; this may lead to increased blood sugar, which then leads to increased insulin hormone production, leading to insulin resistance." The repercussions of having too much cortisol in the body might include things like increased body fat, trouble sleeping, and a weakened immunological response.

• Why should I try to avoid drinking coffee when I don't have anything in my stomach first?

Consuming coffee early thing in the morning is associated with increased risk of developing digestive health problems," Although the findings of studies on how coffee affects your gut flora have been contradictory, a new research reveals that drinking coffee may actually have some health benefits, and it is known that coffee causes an increase in acid production in the stomach. If you have a history of acid reflux or other gastrointestinal problems, you should pay attention to your symptoms to determine whether or not coffee aggravates these conditions. The research also suggests having a breakfast consisting of calcium-rich foods (such as yoghurt, almonds, spinach, kale, or chia seeds), which help neutralise both the acidity of the coffee and the acid that is produced by your stomach. Additionally, the acid content of cold brew coffee is around seventy percent lower than that of hot coffee.

• When, exactly, should I start drinking coffee?

If you wake up on a fairly consistent schedule, the optimal time to have a cup of coffee is after breakfast, between 9:30 a.m. and noon, which is a window of time when your cortisol levels are normally low. (Because it is dependent on activity, you will need to make adjustments in accordance with the timing of your "day" if it begins much sooner or later than usual.) At that time, coffee will actually provide you with an essential boost, balancing out a possible energy dip that you may be experiencing.

• But why do I still feel drowsy in the morning if cortisol levels are high at that time?

One, your morning coffee routine: If you have a pattern of drinking coffee first thing in the morning, your body may have grown to rely on the caffeine as a crutch and thrown off its natural wake-up processes. If this is the case, you may need to cut down on your coffee intake. Two, symptoms of dehydration: Because you lose water when you sleep, you can wake up dehydrated, especially if you didn't drink enough water throughout the day. If this is the case, try to drink some water as soon as you wake up. And finally, third, bad sleeping patterns: If you get much less sleep than the average person, which is seven to eight hours for most people, you are going to see the effects of it no matter what. She also mentions that the quality of sleep is just as essential as the amount of sleep, and she suggests that in order to promote peaceful sleep, one should switch off all electronic devices at least one hour before going to bed, drink herbal tea, take an Epsom salt bath, or write in a gratitude notebook before going to bed. "Additionally, the adrenal glands, which are responsible for producing cortisol, like a consistent environment. "Make it a point to get into the habit of going to bed and getting up at the same time every day."

Since the beginning of the second month, I have been delaying the consumption of my regular iced coffee until I arrive to the office. It's possible that it's just the placebo effect, but I get the impression that my energy levels are more consistent throughout the day. I'm not going to lie—getting out of bed is still difficult, but at least I have a chance to relax with a cup of coffee in the middle of the morning to look forward to.