How I lost Baby Weight in ONLY 6 Weeks

After nine months of a growing belly and having your body not quite feel like your own, you’re ready to reclaim some normalcy — starting, perhaps, with getting back into your old jeans. So what do you have to do to get there, and how long will it take?

While many of us wish we could magically lose all those extra pregnancy pounds the moment baby finally arrives, the fact is no one — not even celebs! — snaps right back to her pre-baby body so quickly.

Newborns are a LOT of work. You don't have time for more research. Make self-care simple by allowing our 23 years of education and experience to be your step-by-step guide to nourished motherhood.

It's easy to go on YouTube and find postpartum "safe" exercises. You can simply order and experiment with your favorite influencer's supplement suggestions. Pinterest is full of "healthy" postpartum recipes. BUT are those really SAFE and HEALTHY suggestions that will work for YOU postpartum.

This guide was not made by a Physical Therapist that added in her favorite recipes or a Hormone Coach that suggested a few exercises she enjoyed doing postpartum. NO!! THIS guide was made by two different experts that combined forces to create a COMPLETE STEP-BY-STEP GUIDE for your first 6 weeks postpartum. We truly considered all of your needs-physical and emotional.

Our hope is that you'll feel energized, strong, hormonally balanced and truly supported as a whole person after completing this program. Your body is working incredibly hard. You deserve the opportunity to be a Nourished Mama!

What’s In The Guide?

Postpartum Prep

Freezer meal ideas with nourishing ingredients for healing. A mental health checklist to prepare for postpartum. Suggestions for plastic free pumping and milk storage supplies. A list of toxin-free postpartum must-haves. Tips for avoiding and managing postpartum constipation. Recommendations for supplies to include in your postpartum nesting space.

Postpartum Week One

Recommendations for how much out of bed activity to do your first week postpartum. Your first two gentle strengthening exercises and a simple stretching activity. Ways to stay comfortable if you experienced perineal trauma. Healing strategies for those who have had cesarean deliveries.

Postpartum Week Two

Suggestions for gradually increasing your out of bed time this week. Several more early postpartum exercises along with stretches to avoid back pain. Feeding position recommendations to avoid pain or to improve latch and emptying if you're breastfeeding.

Postpartum Week Three

Nourishment guidance including an example schedule of what and when to eat. Tips for interpreting your postpartum bleeding. New strengthening exercises and two new stretches. A mental health check-in and ideas for maintaining connection in your relationships. Ways to identify if you're going to need pelvic floor physical therapy because of perineal trauma. How to avoid scar tissue around your cesarean incision.

Postpartum Week Four

Learn about how to keep your body safe while baby wearing and walking for exercise. We’ll turn up the heat on your workouts just slightly this week and introduce you to some stretches to keep your pelvic floor happy. This week you’ll be introduced to desensitization for cesarean scars.

Postpartum Week Five

Explore ways to improve sleep, improve energy, and balance hormones and minerals postpartum. Learn about your postpartum menstrual cycle and safe period products. Identify helpful questions to ask your provider at your postpartum follow-up. Challenge your body's strength with three full workouts for the week along with activities to keep you stretched and pain-free.

Postpartum Week Six

Our version of the "sex talk" is on the agenda for this week including lubricant recommendations, symptoms of abnormal pain, and understanding your libido. Those with incisions will learn how to breakdown perineal scar tissue and adhesions on cesarean incisions. Once again, plan on completing three full workouts this week.

Discovering the secret to abandoning brokenness and feeling good in their own skin again HERE! : https://tinyurl.com/lose-baby-weight