TOP 14 ESSENTIAL OILS & THEIR HEALTH BENEFITS

TOP 14 ESSENTIAL OILS & THEIR HEALTH BENEFITS

Essential oils have been used way back in the days and have been historically used for health and medicinal benefits.

These scented oils are typically extracted from the “essence” of plants, and are growing increasingly popular in therapeutic uses. While benefits vary depending on the type of oil in question, there are all sorts of different oils for different treatments.

Essential oils have been used way back in the day, and have been historically used for health and medicinal benefits. These scented oils are typically extracted from the “essence” of plants, and are growing increasingly popular in therapeutic uses. While benefits vary depending on the type of oil in question, there are all sorts of different oils for different treatments.

Some oils can help improve mood, memory, and sleep while others aim to treat sore muscles and joints.

Lavender Oil:

Lavender oil is made from the Lavandula Angustifolia plant, one of 39 species of lavender. It's a powerful essential oil that's often sedative, and it's most commonly used in aromatherapy. Lavender oil is beneficial for reducing anxiety, improving brain function, and assisting with sleep because of its powerful antioxidants and calming properties.

Lavender oil was used by the Egyptians for mummification and as a perfume, and there was even a faint scent of lavender when King Tut's tomb was opened in 1923, according to sources.

Tea Tree Oil:

Teatree oil is derived from the leaves of Melaleuca alternifolia, an Australian plant with strong antimicrobial properties. It is inexpensive but effective. The tea tree should not be confused with the plant that produces the leaves used to make black, green, or oolong tea, as they are completely different.

Tea tree oil is commonly applied directly to the skin, usually undiluted, to treat blemishes and infections. It fights harmful organisms by damaging cell membranes and treating bacterial fungal skin conditions, preventing infection, and promoting healing thanks to its anti-inflammatory and anti-bacterial properties.

Tea tree oil has a long history with Australians, who used to inhale the aroma of crushed leaves to relieve coughs and apply poultices to help heal wounds.

Rose Oil:

Aside from its pleasant floral scent, those in the beauty community are alreadywell aware of its benefits.Created through a simple process of steam distillation, rose oil has been used in beautytreatments for several years.Extracted from Rosa damascene, rose oil helps to prevent acne, balance hormones providesanti-aging properties, reduce rosacea, and even helps to naturally increase libido!Like lavender oil, rose oil helps to fight depression by boosting self-esteem and increaseconfidence.

Peppermint Oil: If you’ve ever felt nauseous or experienced an upset stomach, you’veprobably been told by someone to drink peppermint tea as it helps the digestive system speedup elimination.This also applies to peppermint oil, as peppermint contains menthol which helps soothe symptomsof Irritable Bowel Syndrome and prevent spasms.Commonly used in cosmetics and soaps, peppermint oil can also be taken in capsules as dietarysupplements.

Jasmine Oil:

This particular oil is made from the white flowers of the jasmine plant which is usually found in more tropical climates. This particular oil has also been used for centuries and has a very popular, sweet smell that people have truly fallen in love with. So much so it’s actually one of the ingredients in the world’s more popular perfumes.

Jasmine does have some great health benefits but is also commonly found in fancy cocktails, sweets, and desserts. According to HEALTHLINE jasmine and other aromatherapy oils can have a positive effect of those suffering with symptoms of depression. The aroma is very pleasing and can help lift the mind into a happy feeling and is also said to awaken romantic or poetic feelings in those who use it. Jasmine oil can stimulate serotonin in the brain, which will give you energy and make you feel good.

Clary Sage Oil:

Derived from the plant Salvia sclarea, the herb is believed to be a native of Europe, particularly the northern Mediterranean Basin. Widely used as a medicine and as a spice, clary sage oil is often used to improve circulation, stress relief, and help regulate menstruation.

Clary sage is considered one of the top essential oils for hormones, especially for women. As one of the most healthful oils, it helps alleviate heavy cramps and menstrual cycles, hot flashes, and even battle leukaemia!

The correct dosage of clary sage for treatment is determined by a number of factors, including the user's age, health, and other circumstances.

There is currently insufficient scientific evidence to determine an appropriate dose range for clary sage.

Chamomile Oil:

While extracted from the chamomile plant, there are two types of chamomile oils. The Roman chamomile, also known as the Anthemis nobilis, and the German chamomile is known as Matric aria chamomilla. Despite being extracted from similar plants, both oils differ a bit from each other as well.

The Roman chamomile is typically more calming while the German chamomile is a very powerful-inflammatory agent because of the compound it contains called azulene,

Chamomile oil has a variety of health benefits.

When applied to your head, it removes toxic agents and is effective at killing lice.

Both oils aid in the reduction of blood pressure and the relaxation of the nervous system.

chamomile oil is also a natural allergy reliever, so if you’re ever suffering fromseasonal allergies, try applying some on to relieve the sensitivities.

Cedarwood Oil:

Extracted from the wood pieces of a cedar tree, also known as the Juniperusvirginiana.

Cedarwood is a plant native to colder climates and often found in higher altitudes. With its natural earthy and wood smell, studies have shown that cedarwood oil has benefits that can treat eczema, prevent hair loss, and even provide arthritis relief! It’s no wonder cedarwood is mentioned so often in the Bible, as it truly does symbolize some sort of a source of protection, wisdom and abundance.

Sandalwood Oil: The Benefits of Sandalwood essential oil are often said to calm your nerves and can help with focus. Sandalwood is extracted from sandalwood trees that are usually between 40-80 years old. The older the tree, the better the oil and stronger scent.

Sandalwood oils and pastes are used in beauty treatments, perfumes, soaps, creams and insome medicines because of its medicinal properties. Sandalwood has been said to have anti inflammatory agents. THE JOURNAL OF HERBMED PHARMACOLOGY says that sandalwood’s cooling effect can relieve many different types of inflammation that can affect the brain, digestive and nervous systems and circulatory system. Sandalwood has been used for centuries and can often be found in religious and social ceremonies .It’s especially respected and used within Hinduism and is offered to various gods and goddesses mixed with flowers and other ceremonial offerings

Ylang Ylang Oil:

This essential oil comes from the Cananga tree, which is typically found in places like Australia, India, Indonesia and The Philippines. While more research is needed, a few studies have shown that ylang ylang oil can have stress-reducing properties. The Journal Of Neuroscience did a study in 2008 that showed inhaling ylang ylang oil helped people feel more calm as well. You can also apply this oil to the skin which could help small wounds to heal, and can even help decrease the look of scars. Not to mention this oil is said to be quite effective as a natural bug repellent!

Perfect for any summer nights around the bonfire.

Essential oils provide a wide range of health benefits that are often underlooked.Each with their own special healing properties, if you’re looking for natural remedies,essential oils will probably be your best friend.Which one will you pick?

What did you think about all of these essential oils? Have you ever tried using them to decrease stress or help you in your daily life?

Which one is your favourite to use? Did any of these health benefits surprise?

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Eucalyptus Oil:

If you’ve ever wondered why the smell of Vicks VapoRub has such a strong smell, it’s all because of the eucalyptus plant. Belonging to the Australian-native tree family eucalyptus oil is typically made from leaves of the Eucalyptus Salic folia and Eucalyptus globulus species.

Traditionally, eucalyptus was used to treat pain and improve respiratory conditions. Today, eucalyptus oil is used everywhere, from healing ointments to cleaning products. Eucalyptus is mainly known for treating respiratory problems, which is why it’s a key ingredient in Vicks VapoRub. A natural sore throat remedy, eucalyptus aids preventing coughs and in helping you sleep better when you’re feeling congested and unable to breathe.

CLOVE OIL :

Clove oil is derived from clove trees and is an essential oil.

The clove tree, Syzygium aromaticum, is native to Southeast Asia, but it can now be found growing in other parts of the world.

Clove oil is made from the dried flower buds of the clove tree, which are distilled. Other tree parts, such as the stem and leaves, may be used as well.

Clove oil, which has a strong, spicy aroma and ranges in colour from colourless to light yellow, has been used for centuries in a variety of applications.

We'll look at the potential benefits of this oil and how you can use it at home in this article.

Black sesame seeds

Small, flat, oily seeds that grow in the fruit pods of the Sesamum indicum plant, which has been cultivated for thousands of years, are known as black sesame seeds.

Black, brown, tan, grey, gold, and white sesame seeds are among the many colours available.

Although black sesame seeds are primarily produced in Asia, they are quickly gaining worldwide popularity.

This rise in popularity could be attributed to the belief that black sesame seeds are healthier. Black sesame seeds are particularly high in macrominerals and trace minerals. Trace minerals are only required in small amounts by the body, whereas macrominerals are required in larger amounts.

Almond Oil :

Almonds are a filling snack with a slew of health benefits.

The edible seeds of the Prunus dulcis tree, also known as the almond tree, are known as almonds.

Almonds are the seeds found at the centre of the almond fruit, which resembles a

peach.

Almonds can be eaten whole, ground into flour, or even used to make non-dairy milk.

They're high in fat, so they're an excellent source of oil.

Sweet almonds are the most common variety, and they're used to make foods, oils, and cosmetics.

Meanwhile, bitter almonds are thought to have medicinal properties, though improper processing can make them toxic.

Furthermore, they aren't widely available.

Lemon Oil:

You’re probably already aware of the benefits of lemon (or scientifically, “Citrus lemon”) itself, as the citrus acts as a great detoxifying agent for your body .Native to Asia, lemon plants were brought to Europe around 200 A.D.In America, English sailors would clean themselves with the lemons to prevent scurvy with lemons and bacterial infections.

Like the fruit itself, lemon oil helps protect your body from toxins, boost energy levels, and fight anaemia. Believe it or not, the oil comes from cold-pressing the lemon peel, not the fruit.

Thanks to its antioxidants, lemon oil nourishes and purifies the skin, and acts as a natural disinfectant, as it can also be used as a teeth whitener, household cleaner and laundry freshener aside from its health benefits.

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all essential oil are benfitial for some particular purpose we need to choose the right one & its usage before finding them