How to Get Rid of Belly Overhang

We typically feel more self-conscious about our bodies during the summer. The warmer weather allows you to wear less clothing, which allows you to cover over aspects of your body that you don't like, such as your stomach.

We’re all aware of the dreaded ‘bikini fear’ before we head off on holiday and bare all on the beach – often due to insecurities about our stomachs.

What is Belly Overhang

Belly occurs when the belly and fat surrounding the internal organs expands due to weight gain or pregnancy, resulting in additional fat deposits around the lower belly.

Most people with this often have low self esteem and insecurity.

A common reason for this insecurity and anxiety around baring your stomach on the beach or at the pool is ‘abdominal panniculus’ – the scientific name for stomach overhang that hangs down in front – like an apron of fat. This fatty tissue growth is not only uncomfortable and unsightly, but it is also a health risk.

Not everyone who is overweight will have this stubborn layer of fat on their stomach, but in severe cases, this layer of fat can appear to be suspended or hang and reach the knees or lower.

A stomach overhang can form after fast weight loss, as a result of obesity, or after pregnancy. Sometimes this excess skin and fatty tissue can be mistaken for a hernia or tumor.

What Causes Belly Overhang

A stomach overhang can be caused by several reasons, including:

• Weight changes
• Pregnancy
• Genetics
• Stress
• Aging

One thing’s for sure – no one should have to suffer the distress caused by stomach overhang. The good news is that there are things you can do to either remove stomach overhang completely or considerably reduce it.

A major cause of stomach overhang is excessive eating which invariably causes excess fat to be gathered in the area around the midriff section of your stomach. It's generally expected to feel hungry. It's your body's approach to letting you know now is the ideal time to fuel up.

Yet, on the off chance that you wind up needing food despite the fact that you recently ate, there's a decent opportunity you'll put on weight. Hunger suppressants could help at this point.

What are Hunger/Appetite suppressants?

Appetite suppressants are drugs designed to curb hunger and, in turn, help you lose weight the FDA has approved these medications that you can only get with a doctor's prescription.

It works by preventing your body from absorbing a portion of fat from the food you eat.

there are so many diet suppressants out there but do well to make proper research as well as consult with your doctor before consuming them. However, here is a diet suppressant that has been proven to work. Zotrim, the Clinically Proven Appetite Suppressant

What is Zotrim?

Zotrim is a natural herbal formula that helps to reduce your appetite, curb your cravings, resist snacking, and cut your daily calorie intake easily. By helping you break bad eating habits like overeating and snacking between meals, Zotrim enables you to cut your daily calorie intake with ease.

Its invigorating effect will motivate you to get active and burn off more calories. And best of all, Zotrim’s unique, natural formula is backed by clinical studies proving it works. It has been clinically proven to help you lose weight – natural, herbal formula backed by numerous clinical studies proving its effectiveness. Click here to visit Zotrim's official website.

Ingredients

Nothing but pure and natural ingredients go into Zotrim . An international team of medical researchers spent years developing and testing Zotrim’s powerful weight loss formula.

It’s the unique combination of Yerba Maté, Guarana, and Damiana extracts that produce Zotrim’s extraordinary weight loss effects. These powerful South American plant extracts help you lose weight by enabling you to gain control of your eating habits and motivating you to be more physically active.

And because the Zotrim formula is patent protected1, you’ll only find it in Zotrim.

Here are some ingredients used in Zotrim:

Yerba Maté – Leaf Extract

Yerba Maté leaves have long been used in South America to help reduce hunger and fatigue. Higher in antioxidants than green tea, it has an invigorating effect and also increases energy use during exercise. This means you’ll not only feel more active, but the exercise you do will be even more beneficial because you’ll shift even more of those fat stores. Further research has shown Yerba Maté even has the ability to prevent the development of new fat cells2, meaning it can help prevent further weight gain.

Guarana – Seed Extract

There’s a reason Guarana is a key ingredient in energy drinks; it contains more caffeine than coffee. Along with its highly stimulating effect, the caffeine in Guarana raises your metabolism, causing more fat to be released from cells into your bloodstream to be burned for fuel.

Damiana – Leaf Extract

Historically used in traditional herbal remedies, Damiana is known to have a gentle mood-enhancing effect. So if you’re prone to emotional eating, you may find it that bit easier to resist the urge to resort to food when things get tough. But the true weight loss benefits of Damiana are unlocked once it’s blended with Guarana and Yerba Maté to create the unique Zotrim formula; a combination that gives you greater power over your eating habits.

Caffeine

It’s well known that caffeine can improve energy levels. The added caffeine in Zotrim will help invigorate and energise you, as well as increasing your alertness and concentration levels. Which makes stepping up your weight loss by getting more physically active a lot less effort.

Vitamin B3 and Vitamin B6

A crucial part of a healthy diet, B vitamins play an important role in converting the food you eat into energy. The added vitamins B3 and B6 in Zotrim support a normal, energy-yielding metabolism and help reduce feelings of tiredness and fatigue; a common experience when cutting calories from your diet.

How Can you Get Rid of Belly Overhang?

The following are ways you can get rid of belly overhang:

1. Be Conscious of your Calories

To lose weight – either to reduce stomach overhang or before abdominoplasty – you need to eat fewer calories than you burn. The NHS gives some useful advice on calorie counting and recipes.

Studies show that those who log their food lose more weight and maintain their weight better. There are lots of apps and websites out there to help you by providing quick and easy ways to log the food and calorie count of what you eat on the go, wherever you are.

By eating fewer calories than you are burning, you should see your stomach overhang reduce in time.

2. Understand insulin

Insulin is the hormone that distributes blood sugar within our bodies as an energy source. Once insulin has fully supplied the energy to each tissue and cell, the insulin uses any surplus to create reserve fuel in storage units.

That storage is often located in the stomach area! Insulin spikes when you eat foods with a high sugar level and the insulin increases its activity but your body can’t break down this fat when insulin is in motion. So you must avoid foods high in sucrose and fructose and refined carbohydrates.

3. Exercise More

The fat cells stored in your stomach overhang are energy fuels that are meant for burning – so use it to lose it! This is going to take dedication, effort, and discipline. making sure it’s something you enjoy! Spending time outside Listening to music Spending time with friends.

To lose stomach overhang you have to burn fat cells in both the fat you can see directly under the skin and also the more dangerous fat that you can’t see that surrounds your organs.

Cardiovascular exercise such as swimming, aerobics, running, or dancing will burn this excess fat stored.

HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat. For example, studies have shown that it is best to do short bursts of exercise, such as sprinting for 10 seconds on a treadmill and then walking for 20 seconds.

Exercises such as oblique twists, planking, and crunches will also tone the lower stomach area.

4. Weight training

Everyone is sure to like the idea of burning fat even when you are resting! You can do this by weight training. When you are building lean muscle mass your body keeps on burning that fat even when you are in the recovery phase after your session.

When beginning to weight train, you should ask a trainer to create a program for you that focuses on the abdominal muscles. You can then create a ‘corset’ of muscles to hold you in for a flatter stomach.

4. Understanding food digestion

We burn more calories digesting protein than we do eating carbohydrates or fat. We also burn twice as many calories digesting whole food than processed food.

By making simple swaps in your diet, such as eating wholemeal bread instead of white bread, you can burn calories faster.

5. Avoid stress

When you are stressed your body takes on a ‘fight or flight survival mode. You get a sudden influx of stress hormones including insulin and cortisol.

You will then find yourself craving sweet foods such as chocolate and ice cream and salty foods such as crisps and highly processed junk food. Your body will then store those calories as a survival deposit – often in the stomach area.

There are so many ways to actively reduce your stress levels, some ways of reducing stress are massaging (especially aromatherapy) , reading a book , meditation , yoga , avoiding caffeine , making sure you get 7-8 hours of sleep each night.

If you have been trying to reduce your stomach overhang for a long time and you still aren't seeing the results that you want, then it may well be time to consider our highly recommended natural belly fat burner.

but do bear in mind that your results will be more positive if you are following a healthy diet and exercise routine.