Anger

This emotion is one of our three fundamental emotions that we are born with into this realm. This is an emotion that is holding strongly, especially today. When an individual has anger in their heart, that said individual is not allowing love to come into their heart. Then that person is more irritated. Then, that person is in a reactive state of mind. And anything can set them off and then we have to watch out for the aggression that is going to follow. But, we can not be to hard on ourselves when we come across this. This is only a reflection of what is still broken within. Sometimes, we bottle up emotions that we are unaware of, then when an individual drinks. Their filter is gone, and they say what needs to be said. And usually this happens in a really bad way, were the individual now carries shame and guilt because of their own actions to the people they love. So, these people get stuck in a cycle of anger, shame and guilt. Usually, it takes a major hit to the individuals mental state to start to seek this change. If they are stubborn to this point then, trauma must happen to expand their awareness.

Eventually the individual starts to realize that they are not being truly intimate with themselves. Being ignorant to them on feeling. When we start neglecting the feeling we have then we start to just naturally start to close up, you energy starts to drop. And then this is when decide to react instead of responding. This is when we do or say something that we are not happy with, down to our own spirit. So then this person has a choice in this point in his life, to either seek the help to change for the betterment of themselves. Or this individual will repeat a negative pattern in their life till something so traumatic happens to make them seek betterment. We get so stuck in our ways, we neglect change, especially healthy change. We seem to be ignorant to what we have done till it breaks us mentally, why? It is usually because this person has so much trauma that this is the only way they respond. Because they are forced to choose, between the patterns that they do not approve of, or change. When the individual chooses to change from their anger, that is when the individual starts to walk on their own path of healing.

We need to learn to let the anger out, in a healthy way. Not suppressing it like a lot of these spiritual leaders are proclaiming. No, that is the worst way to do it, the reason being is you are neglecting your emotion. Especially one that is a foundational emotion in our heart. We must explore our anger, why do you get angry? What is your dark impulse to coop with your anger? Smoking cigarettes? Yelling? Drinking? What we need to start becoming aware of is where are we redirecting this emotion, but how do you release it in a conversation with reacting? Well, when we truly know our emotions, then we are able to come from a place of love but expressing how we feel about the conversation. This is the healthiest way to release anger. Yes, this is very accomplishable, but we must be patient along this process. We need to be gentle on ourselves with compassion, when we do this then we start to see all the changes that we have been trying to implement. Almost as if our awareness expands to show us that we have been practicing what we preach.