What is the word for the feeling of seeing people around you who are happy but you don't know why?

The feeling of seeing people around you who are happy but you don't know why is commonly known as FOMO or Fear Of Missing Out. It is a pervasive feeling that is prevalent in today's society due to social media and constant connectivity to others. FOMO can occur when we perceive that others are having more fun or experiencing more success than us.

FOMO can manifest in different ways, such as envy, disappointment, frustration, and anxiety. It can lead to negative thoughts and emotions, which can impact our mental health and well-being. However, FOMO can also serve as a motivator to engage in social activities, explore new opportunities, and improve our lives.

Examples of FOMO:

Social Media

One of the main reasons for FOMO is social media. People tend to share their happiest moments and achievements on social media, which can make others feel left out or inadequate. For example, seeing your friends post photos of their luxurious vacation or attending a popular event may trigger feelings of jealousy and disappointment. Social media can create an unrealistic perception of reality, which can lead to FOMO.

Events

Attending events or parties can also trigger FOMO. For instance, if you miss out on a party or a concert, and your friends post pictures or talk about how much fun they had, you may feel left out or regretful. This can lead to negative thoughts and emotions, which can affect your mood and well-being.

Career Opportunities

FOMO can also arise in the workplace. If you see your colleagues or friends advancing in their careers or getting promotions, you may feel envious or disappointed. This can lead to feelings of insecurity and anxiety about your own career.

Socializing

Socializing is an essential aspect of human life, and missing out on social events can lead to FOMO. For example, if you miss out on a gathering with your friends or family, you may feel left out or regretful. This can lead to negative thoughts and emotions, which can impact your mood and well-being.

Travel

Travel is another aspect of life that can trigger FOMO. If you see your friends or acquaintances traveling to exotic destinations or experiencing new cultures, you may feel envious or disappointed. This can lead to feelings of inadequacy and anxiety about your own travel experiences.

How to deal with FOMO:

Focus on your goals

Instead of comparing yourself to others, focus on your goals and aspirations. Set realistic goals and work towards achieving them. This can give you a sense of purpose and fulfillment, which can help reduce FOMO.

Practice mindfulness

Mindfulness can help you stay present and focus on the present moment. It can help you avoid comparing yourself to others and appreciate what you have. Try incorporating mindfulness practices such as meditation, yoga, or deep breathing into your daily routine.

Stay connected with others

Staying connected with friends and family can help reduce FOMO. Make an effort to socialize regularly, whether it's through phone calls, video chats, or in-person gatherings. This can help you feel connected to others and reduce feelings of isolation.

Limit social media use

Reducing your social media use can help reduce FOMO. Consider limiting the amount of time you spend on social media or taking a break from it altogether. This can help you avoid comparing yourself to others and focus on your own life.

Practice gratitude

Practicing gratitude can help you appreciate what you have and reduce feelings of inadequacy. Try writing down three things you're grateful for each day, whether it's a good conversation with a friend or a delicious meal. This can help you focus on the positive aspects of your life.

In Acceptance

Accepting that you cannot do everything or be everywhere can help reduce FOMO. It's important to recognize that everyone has limitations and that it's okay to miss out on certain events or experiences. Instead, focus on the experiences you do have and make the most of them.

Take action

If FOMO is a persistent issue for you, take action to address it. Consider talking to a therapist or counselor who can help you work through your feelings and develop coping strategies. You may also consider joining a support group or finding other resources that can help you deal with FOMO.

In conclusion, FOMO is a common feeling that many people experience in today's society. It can be triggered by various factors such as social media, events, career opportunities, socializing, and travel. However, there are ways to deal with FOMO, such as focusing on your goals, practicing mindfulness, staying connected with others, limiting social media use, practicing gratitude, accepting your limitations, and taking action to address your feelings. By adopting these strategies, you can reduce FOMO and improve your mental health and well-being.