Good morning, welcome, grab a drink, have a seat, and cheers to the best blog on these internet streets.
Confused about exercise? Confused about weight loss? Don't be. All exercises (yes, even the super complicated ones) are all based off of five simple movements.
As I transport through time, I am nine years old spinning around in the living room listening to my Michael Jackson VHS for the thousandth time, rewinding my favorite songs over and over again.
I used to do the same thing - scroll through countless screen shots of "healthy food" and " healthy meal preps" while trying to game plan for the week. Or even worse - hit the grocery store hungry with no plan.
Welcome back to the blog - by now you know, "let me drink about it and get back to you" is my primary work week vibe.
You ask - I deliver. Welcome back to the blog! Today, I am throwing down 5 BOMB snacks that I added to my routine to lose over 50 pounds.