There’s something about spinach (and other leafy greens for that matter) that turns people off. No matter how many times you hear that you should eat your greens, people tend to pass on the spinach.

For awhile, it seemed like it might be summer in Nashville forever. Luckily, the weather has finally started to cooperate and fall is here!

My first year at college I was on campus and we had a cafeteria where homemade food was sold. It was amazing and I loved it. My second year at college I had to learn how to cook... and it became apparent to me really fast that I didn't know how to cook. Since I've been there, I want to help! So I made sure to find 3 trendy, fun, delicious and easy recipes for the new college student.

I have a few friends that have become vegan, and they're really into the diet. I understand the reasons why they've become vegan, but I still haven't become full-on vegan. I obviously know that too much meat is bad for me, but I eat it not because of the nutrition, but for the taste. It's sort of like asking everyone to go sugarless for the rest of their lives. We all know it's good for us, but we're all addicted to it, so we can't.

I must start with a disclaimer: I grew up in the Poconos and moved back twice more over the years. I watched it evolve from a wooded wilderness safe from tourists five days of the week to a destination full of city folk who chop down every tree on their increasingly tiny lots. I remember few chain restaurants, local roads that were safe from the tourists, and frequent winter power outages. Now, most chains have taken over Route 611 and beyond, GPS means no backroad is safe, and, well, depending on where you live, the power still sucks…

Beans, beans the musical fruit, the more you eat the more you, ha ha well, you know. Let's talk about beans. They're a healthy option that packs a punch of protein and if you ask me, completely underrated.

What do you know about sap? Before trying these drinks, I knew little to nothing about it. In my head, I always confused it with maple syrup. I’m aware that these two things are in fact, different, but I never had a reason to seek out any answers. I guess it was just one of those things I was comfortable in my confusion of. I knew it was sticky and came from trees. That’s as far as my knowledge went. So when I saw the Sap! variety pack of maple seltzer, maple soda and sparkling birch, I thought I could use this as a learning experience.

It’s not so much that I decided to give up wheat, as I was just really sick of matzoh.

The only thing better than a good meal is a podcast about a good meal. But what if you want a podcast about a meal that is altogether strange, different, and beyond your expectations? Break those culinary molds, and come along with these intrepid hosts as they explore food so weird that you won't believe you've never heard about it. Prepare to crave some strange stuff!

After a long search, I finally have a new job! With this new opportunity comes the challenge of figuring out a strategic way to get the right fuel I need every day. With a new schedule and always being on the move, I need easy, healthy food to nourish my body. That’s why I’m so excited to try Daily Harvest, a weekly or monthly plan that incorporates healthy and organic fruits and vegetables.

In my kitchen, Elvira is starting to stretch herself, expand herself, push herself up against the confines of her jar and reach toward the lid settled lightly above her. A few hours ago I took her out of the fridge, added rye flour and water, gave her a gentle stir, and set her on my counter. Now, I peek under her lid to see how she’s getting on. Hey, Elvira, I say. Looks like we’re nearly good to go.

A few weeks ago, I brought a few bags of Bohana into the office to share with coworkers. Needless to say, everyone was intrigued by these funny-looking, little, round, puff balls.

Anthony Bourdain lived many lives in his too-brief 61 years on this planet.

Like Florine Mark before her, Valerie Bertinelli is on my list. It's an exclusive list of two people—well, it used to be three but Kesha has redeemed herself in my eyes. Also like Florine, Valerie has no idea who I am and doesn't care that I'm unhappy with her.

There are certain foods that people don't like after tasting them. There are some foods people don't like because of the way they look. There are some foods people don't like because of the way they smell. Then there are some foods people refuse to eat because they were forced to eat so much of it when they were young. They vowed to never eat that food again when they grew up and left their childhood home. They said when they make their own money, they would eat what they wanted and not be forced to eat what they didn't like. Many of those people have kept the promise they made to themselves long ago and still refuse to eat certain foods today.

The Czech Republic or Czechia is a landlocked country in Central Europe. Its neighbors are Austria, Germany, Poland, and Slovakia. Czech cuisine has been influenced by Austrian and Hungarian cuisines. The national cuisine is based on ingredients that can be grown domestically such as cereals, leguminous plants, and potatoes. These are usually served with pork, beef, or poultry, and in some places, with freshwater fish.

Have you planned to eat food high because you knew it was gonna taste better? Of course you have, you're reading this, or the title looked entertaining. Well for those who don't know food taste 100 times better when you're high. Every once in a while you'll come across food that tastes beyond magnificent. It'll make you want to tell your friends about it. The feeling is beyond flavor. I encountered this feeling twice eating while I was high. The first was a fruity pebbles treat—fruity pebbles made like rice krispey's treats. Second was a double bacon quarter pounder with cheese meal at McDonald's.

They were given to me in a cardboard box. Two of them. Ducks. Adorable beyond words. Now I have a plump of five... yes you read that correctly... I said plump!

My first year at college I was on campus and we had a cafeteria where homemade food was sold. It was amazing and I loved it. My second year at college I had to learn how to cook... and it became apparent to me really fast that I didn't know how to cook. Since I've been there, I want to help! So I made sure to find 3 trendy, fun, delicious and easy recipes for the new college student.

This tale starts with a word of caution, when your good friend who will likely be skipping through fields of self-cultivated weed well into his late years gives you a plant, expect it to grow.

Just when you thought you had made a sound decision to cut back on red and processed meat, scientists have turned the table on you. New claims from a comprehensive study indicate that one can safely eat red and processed meats several times a week with no health issues.

Some people confuse baked beans with pork and beans. However, it is hard to believe anyone can get them mixed up, considering there are some major differences between the two dishes. They both contain navy beans, but there are some major differences between them, mainly because they do not include the same ingredients, and they are not prepared the same way.

Many people like muffins and cupcakes. Some people like cupcakes better than muffins. Some people like muffins better than cupcakes. Then there is another group who says they don't care, as long as they have something sweet to eat. Even though muffins and are cupcakes are delicious desserts, they are different.

There’s something about spinach (and other leafy greens for that matter) that turns people off. No matter how many times you hear that you should eat your greens, people tend to pass on the spinach.

If you are #basic and love Starbucks but are trying to make healthy choices, this post is for you! I have been on my own health and fitness journey, and what I have learned is that when you start off trying to cut everything out, and become super restrictive all at once, more than likely you're not going to be able to sustain that way of eating. I believe in starting off slow, and trying to be more mindful about what you are consuming. So making some healthier swaps at first can make the transition a little smoother.

Let me be honest—I've eaten beets ONE time in my food journey—eleven years ago!

While growing up, I was the kid that chose to be a shut-in. Instead of going outside to embark on new pretend adventures or dabble in childish mischief, I wanted to sit indoors and listen to my grandparents stories.

It is amazing how many popular foods and drinks are available for consumption today that were created by accident. Little do most people know that many of those items were not invented by deliberate design but by an accident that caught the inventor by surprise.

Have you ever wondered the proper way to take Afternoon Tea the British way? Well, now you can take tea the proper way. Whether you are out for Afternoon Tea or arranging your very own Tea Party, you can now incorporate the correct etiquette and manners into your event. Correct manners and etiquette can get you noticed, so here are some top tips to ensure you can take tea like The Queen.

Do you know how to dine at a classy restaurant? If not, then read these tips so that your table manners are spot on.

Over the last decade, no-bake treats and sweets have really begun to gain steam and notoriety. Perhaps it is because they are usually pretty easy to make and don't require much prep time, or maybe it is because you don't have to use an oven which can be a huge benefit on hot summer days. Then again, it could be something to do with the fact that these types of goodies can easily be build into a fun and creative activity with children. No matter what the reason may be for the surge in the no-bake phenomenon, it sure looks like it's here to stay. And as such, I thought I'd offer a few unique ideas that you likely have not heard of.

Sticking to your healthy eating goals in both winter and summer can be a challenge! Life is full vacations, family gatherings, cookouts, and special occasions. However, we have made it a little easier by putting together some of our top tips to eating delicious yet healthy food.

The only thing better than a good meal is a podcast about a good meal. But what if you want a podcast about a meal that is altogether strange, different, and beyond your expectations? Break those culinary molds, and come along with these intrepid hosts as they explore food so weird that you won't believe you've never heard about it. Prepare to crave some strange stuff!

For the pizzeria industry, every day is a special day to eat pizza. It is a popular food for kids and adults. However, there are about a dozen national days throughout the year to celebrate certain types of pizza. You might want to mark the following days on your calendar because some restaurants and pizza parlors give away free or discounted pizzas on national pizza days.

Foraging for wild food can have many benefits. Besides being an enjoyable hobby and a good excuse to get out and enjoy a productive walk in the fresh air, it can save you money on your grocery bill, and give your health a boost, because wild foods often contain more nutrients than those grown in intensive farming conditions.

The question of whether organic food has any merit as a healthier alternative is a controversial one. The reason for this is because it should be healthier in theory, but you should be keenly aware of the fact that produce is defined as organic within certain parameters, and a willing grower of these groceries can find holes in these parameters in order to save money, and still retain the required stamp of approval. Still, the bottom line is that the organic variety truly is healthier most of the time, so it really ends up being a question of whether the quality corresponds fairly to the increase in pricing. In order to be certain about this conundrum, you should just take a look at seven benefits of switching to organic food.

This is one of the most chaotic things I’ve done in my life. Not just as far as beverages go, but in general. I’m willing to try pretty much any food once, and that extends to beverages as well. There’s no way I can justify what I’m about to do.I’ve been curious about these drinks for years. I’ve seen them on Amazon, but would always talk myself out of trying them, for completely obvious reasons. I have some predictions about which will be the most repulsive. Ranch is topping the list. There’s literally no way it can be good. I’m not really into Ranch dressing. I prefer Caesar. That being said, I wouldn’t want to try a Caesar dressing soda either. I can’t decide if these drinks would be better or worse without carbonation. It doesn’t matter, because they ARE carbonated and I WILL try them all. The minutiae of it all is pretty irrelevant at this point. What I WILL say, before even trying them, is that I appreciate that they’re all made with cane sugar. I appreciate a nice cane sugar soda. I know people will judge me for trying these. I understand that I will be persecuted and my beliefs will be brought into question. I’m not doing this for ME, I’m doing this for YOU and I’m doing this for US. I hope you all appreciate this sacrifice I’m making, even if you yell at me for it. OK, now let’s get into tasting and reviews.

After trying the SAP! drinks, I vowed to try more beverages that have a cause or positive message attached to it. I’m looking into more brands that do this (and I’m taking suggestions if you have any). Companies aren’t usually transparent about where their money goes or where the ingredients are sourced, and a lot of us don’t really question it. Why would we? We were raised in a climate where corporate brands have been vying for our attention, and it’s easy to miss smaller companies that are trying to do better. It’s tough deciding what brands or companies to spend your money with, when it really comes down to it. I don’t know that there’s necessarily a right choice in some instances. There’s constant stress and grappling with spending the money you earn, and how to spend it (unless you’re rich, but I don’t believe rich people have any reason to read or relate to anything I write). I even have some skepticism when I do find a brand that seems to hit the right marks with me. What are they hiding? What are their values? Sometimes the lines are too blurry to make a distinction between pandering and genuine mission statements. Do you ever feel that way? It seems like inclusivity and awareness are just brand benchmarkers now. But again, the lines are pretty blurry. It’s rare that I find a brand whose owner has transparency about their motives, so it led me to seek out something and report back.

I remember having one of these Zipfizz tubes being passed to me by a family member. I was complaining about being tired and not getting enough sleep. We had to attend to a serious matter. I went to a corner store gas station, but they didn't have my usual choice of energy drink there. My cousin tells me, "Oh! why didn't you say anything? I have one of these with me. It's cool, take one. Just mix it with water."

For awhile, it seemed like it might be summer in Nashville forever. Luckily, the weather has finally started to cooperate and fall is here!

Beans, beans the musical fruit, the more you eat the more you, ha ha well, you know. Let's talk about beans. They're a healthy option that packs a punch of protein and if you ask me, completely underrated.

I have a confession... I don't know how to cook... not even a little. I have a slow cooker, but I only ever used it to make chai tea. Which was amazing BTW! However, it's time for me to grow up and act like a normal adult! For some reason I think that making Stew and Chili is the way to prove to my self that I am an adult now. I will also be making Mac and Cheese and DIY iced coffee, because no one is perfect. So here it is, I present to you an easy intro to cooking with a slow cooker, and four easy-peasy recipes.

I must start with a disclaimer: I grew up in the Poconos and moved back twice more over the years. I watched it evolve from a wooded wilderness safe from tourists five days of the week to a destination full of city folk who chop down every tree on their increasingly tiny lots. I remember few chain restaurants, local roads that were safe from the tourists, and frequent winter power outages. Now, most chains have taken over Route 611 and beyond, GPS means no backroad is safe, and, well, depending on where you live, the power still sucks…

If you are visiting the area and looking for Authentic Mexican Food then you are going to want to swing by Sol Cocina Mexicana. The best Authentic Mexican Food in Pawleys Island, SC.

For most humans, coffee is the essential ingredient in one's day to allow for us to actually do things, and not be total grouches during the process. Everyday it is the same thing, the patient wait in the drive thru or the line inside to get the coffee. Now minus the expensive coffee at Starbucks, many people enjoy the cheaper option of Tim Hortons or McDonalds. This has caused a fierce loyalty between the two, but now it is time to figure out which is the better option, breaking down the size, the price, and even the rewards.

The cuisine of the city of Philadelphia in the US state of Pennsylvania developed through history, the arrival of immigrants and what ingredients were available. In the days gone by, city taverns were the main meeting places for politicians and businessmen in the 18th century, and two Philadelphia landmarks were created in the 19th century. They were the Reading Terminal Market and Italian market.

Japan is vibrant country full of amazing sights and celebrations but I want to share with you a meal so amazing I came back for it twice. In Shibuya, Hachiko square is a small resteant called Cona.

Nashville isn't known for its burgers, but there is no shortage of unique burger options on the menus of local restaurants. These 10 are setting the bar mighty high with their original recipes and flavors.

Pull up a chair. Let’s jump straight in with an epic example of lifestyle contrast:

From meatless meatballs to crispy tenders, Gardein blesses vegans with some of the tastiest meatless meats around. Their products have become a staple in my house, especially when I want to make my version of vegan Puerto Rican Pastelillos!

So, you are thinking of going totally vegan. You've been having second thoughts about the environment, saving our planet, your health, feeling sorry for the animals, your weight, etc.