Margaret Minnicks

You do not have to give up your favorite foods to manage type 2 diabetes. However, you can add certain foods to help you handle diabetes naturally. Look through the list below to see which foods you can include in your meal plan for a normal blood glucose level. For your reading pleasure, the foods are listed in alphabetical order.

Married at First Sight returns to Lifetime for season 10 on New Year's Day, January 1, 2020 at 8 PM. There are five new couples who say, "I do" the first time they meet at the altar in Washington, DC. The newlyweds will spend their wedding night together in a hotel. They will leave the next day for their honeymoon to some exotic place.

Four good dancers went into Dancing with the Stars Season 28 finale on Monday, November 25, 2019. They were former Bachelorette Hannah Brown with partner Alan Bersten, comedian Kel Mitchell with partner Witney Carson, pop singer Ally Brooke with partner Sasha Farber, and country singer Lauren Alaina with partner Gleb Savchenko. Any one of the four couples could have won the championship, but it was Hannah and Alan who ended up the winners.

There has been no shortage of reactions from family members over Prince Andrew's scandal. Several royals have spoken out about the recent news concerning Prince Andrew's association with sex offender Jeffrey Epstein and his BBC interview.

Soon after Hillary Clinton said publicly that she wanted to give Meghan Markle a hug she got to do just that last Tuesday, November 12, 2019. The Duchess of Sussex secretly invited the former Secretary of State to visit her and her family at Frogmore Cottage. Prince Harry was not at home at the time of the visit, but Hillary spent time with Meghan and baby Archie. While there, Mrs. Clinton was able to get her wish to hug Meghan and to hold Archie just as she has been accustomed to holding her own grandchildren.

Clean eating doesn't mean washing your foods before you eat them even though you should wash them. Clean eating is about eating healthy foods. It is about eating foods in their natural state. That means eating unprocessed and whole foods that are prepared in ways without extra chemicals and toxins. Clean eating includes eating fresh fruits and vegetables, lean meats, meat substitutes, whole grains, and healthy dairy products.