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Meal Planning

Meal Planning

No self control? No problem! The art of the meal plan, simplified.

  • Lovelin Paul
    Published 4 months ago
    Go Healthy for a Day

    Go Healthy for a Day

  • Catherine A.
    Published 5 months ago
    Whole30

    Whole30

    The best way to lose five lbs per week, and gain a flat belly.
  • Kevin
    Published 5 months ago
    Choosing the Best Foods for Your Lifestyle

    Choosing the Best Foods for Your Lifestyle

    Food is something that our bodies need in order to survive and there is no way around it. Sure, you can go for long periods of time without food, but you eventually have to eat in order to live. The cleaner we eat the better we feel. If you eat junk food filled with sugar, then you are probably overweight and sluggish most of the day. When you eat good healthy food, you are able to control your weight and you feel good and energetic throughout the day. Eating healthy food is harder than you think because we are flooded with advertisements for foods and treats loaded with sugar, and everywhere you look there is a fast food restaurant waiting for you to place your order. Within a few short minutes, you can have a burger and fries in your hands and you will be on your way to your next destination. We live in such a busy world where we are always pressed for time that fast food looks appealing to us because it’s quick and easy. However, in the long run, it doesn’t do anything but cause us more health problems that we will eventually have to address.
  • Lee Nightingale
    Published 6 months ago
    The Great Veg Experiment

    The Great Veg Experiment

    A Latvian and an American once had an idea. One is a carnivore, the other —a vegan. They talked, and talked, and came to a decision. That something new and exciting that fit their shared vision, an idea, an experiment if you will. They decided to go through ups, downs, and thrills. Here is the intro and the day one.
  • J Writes!
    Published 7 months ago
    Pro Tip for Supercharging Meal Preps
  • Cato Conroy
    Published about a year ago
    10 Meal Planning Tips That Will Change How You Eat During the Week

    10 Meal Planning Tips That Will Change How You Eat During the Week

    Studies show that one of the best ways to stay healthy and feel better about your life is through a healthy, balanced diet. A healthy diet isn't something you can just buy from a store, though—and that's where the problem is.
  • Alix Nicole
    Published about a year ago
    Spicy Coconut Shrimp with Zucchini Over Rice
  • Veronica Thor
    Published 2 years ago
    Overnight Oats: The Fastest And Most Delicious Meal For Busy Professionals

    Overnight Oats: The Fastest And Most Delicious Meal For Busy Professionals

    Overnight Oats has been gaining more and more popularity lately, and for good reason, too! It's arguably the perfect meal prep option for busy people and it's extremely tasty, too! I'm going to take you through how to make your own customized overnight oats.
  • Charley Bennett
    Published 2 years ago
    Low-Calorie Greek Turkey Meatball Gyros Recipe

    Low-Calorie Greek Turkey Meatball Gyros Recipe

    It's only Tuesday today and I'm having a bad week already! Does anybody else have constant nagging thoughts in their head? My mum passed away almost two years ago now and I'm starting to really struggle without her. When she was alive people walked all over her because she was such a giving and loving person and I feel a lot of the time that she's still being disrespected in death. I suppose the only way I'm going to feel better is to express and share these feelings with the people involved but to top these thoughts off, my kids keep playing a game of who can out scream each other! If anybody has a headache, you can guarantee it is me!