Rhianon Condello
Sugar Cookies!
Macro Friendly Sugar Cookies! Who else loves baking for the holidays growing up!? I know I did!! I have amazing memories of me and my mom rolling out dough balls for cut outs, making pies, and boiling chocolate for fudge. (Funny how your tastes change I can't stand fudge anymore!!) Christmas was especially always extra special because….it's my birthday!
Rhianon CondelloPublished 4 months ago in Feast
Macro Friendly Hungarian Goulash
If this is your first visit to my recipes, welcome! If you are a returner, thank you! I am a true believer that the world of food should be open to a person and moderation in all things is a great way to live life, that’s why I specialize in creating macro-friendly recipes that are much easier to “fit” in moderation.
Rhianon CondelloPublished 7 months ago in Feast
Pumpkin Protein Donuts with Cinnamon Vanilla Cream Cheese Frosting
Pumpkin Protein Donuts with Cinnamon Vanilla Cream Cheese Frosting Alright Autumn/Fall, however you prefer to call it, is upon us and I have a confession...I'm a summer girl through and through. But, hay rides, haunted houses, apple picking and any reason to enjoy a festive confection helps get me through! (I'm also a sweets girl through and through lol!) So here I've created a macro friendly version of pumpkin donuts with cinnamon vanilla cream cheese frosting! I feel some pumpkin chocolate chip mini muffins coming in the near future too after creating this one!
Rhianon CondelloPublished 7 months ago in Feast
Chocolate Mini Muffins With Vanilla Cream Cheese Frosting
Chocolate mini muffins with cream cheese frosting Makes 16 This one was a fun one! The inspiration was actually my grandma, she has been having difficulty with her intake, she’s had some oral health issues and unfortunately her favorite foods are Reeses, ice cream and pizza...So not a lot of fiber. It’s hard to convince her to eat anything that isn’t sweet! She says, “I’m an old lady, I’m going to eat the things I like!”. So far she loves pita pizzas so I make her those and bring them, but it’s definitely not enough. Unsurprisingly, with very little fiber constipation has become an issue so we had to get a little creative on how to make sweets with some fiber content. (Luckily apart from pita pizzas, ice cream and Reeses lately she’s been willing to work with us and drink 2-3 Ensures /Boosts/ protein shakes per day, which helps with vitamins, minerals and protein but does nothing for the fiber issue!)
Rhianon CondelloPublished 9 months ago in Feast
Buttery Chocolate Chip Cookie Bars
If this is your first visit to my recipes, welcome! If you are a returner, thank you! If there are any recipes you’d like me to make “macro friendly” please message me on my Instagram (@boho_nutrition), I’d be more than happy to come up with one!
Rhianon CondelloPublished 9 months ago in Feast
Protein Packed Low Calorie French Toast
If this is your first visit to my recipes, welcome! If you are a returner, thank you! I am a true believer that the world of food should be open to a person and moderation in all things is a great way to live life, that’s why I specialize in creating macro-friendly recipes that are much easier to “fit” in moderation.
Rhianon CondelloPublished 10 months ago in Feast
Double Chocolate Chip Protein Cookies
If this is your first visit to my recipes, welcome! If you are a returner, thank you! I am a true believer that the world of food should be open to a person and moderation in all things is a great way to live life, that’s why I specialize in creating macro-friendly recipes that are much easier to “fit” in moderation.
Rhianon CondelloPublished 10 months ago in Feast
Two Cheese Tomatoes
If this is your first visit to my recipes, welcome! If you are a returner, thank you! I am a true believer that the world of food should be open to a person and moderation in all things is a great way to live life, that’s why I specialize in creating macro-friendly recipes that are much easier to “fit” in moderation.
Rhianon CondelloPublished 11 months ago in Feast
