No self control? No problem! The art of the meal plan, simplified.
Overnight Oats: The Fastest And Most Delicious Meal For Busy Professionals
Overnight Oats has been gaining more and more popularity lately, and for good reason, too! It's arguably the perfect meal prep option for busy people and it's extremely tasty, too! I'm going to take you through how to make your own customized overnight oats.
Low-Calorie Greek Turkey Meatball Gyros Recipe
It's only Tuesday today and I'm having a bad week already! Does anybody else have constant nagging thoughts in their head? My mum passed away almost two years ago now and I'm starting to really struggle without her. When she was alive people walked all over her because she was such a giving and loving person and I feel a lot of the time that she's still being disrespected in death. I suppose the only way I'm going to feel better is to express and share these feelings with the people involved but to top these thoughts off, my kids keep playing a game of who can out scream each other! If anybody has a headache, you can guarantee it is me!
Low-Carb, Low-Calorie, and High-Protein Recipe Ideas
Hey humans, it's time for another recipe haul. I'm going to share a few of my recent favorite experiments along with their macros with you all. You all know that I preach that carbs are your friend, but because I'm on "operation-lose-ten-pounds" I've been tinkering around with the idea of cutting my carbs a bit and upping my protein intake for muscle building. So these meals will have less carbs, more protein, and be significantly lower in calories. I am also trying to make sure these meals are meal-prep friendly for those of you that need to make ahead. This means they should be easy to make large amounts of easy to store, and they should still taste good after they have been reheated!
5 Easy Ways to Eat Healthier
So now that January is (basically) over, we've all had a month to get started on our new year's resolutions and most of us have probably also given up on them by now. But for those of you, who are still trying to eat healthier, here are five tips on how to make that transition easier.
Quick, Easy, & Delicious
This is the easiest way to eat well on a budget with tons of flavour! Shopping List 2 Onions 2 Red onions 3 Carrots 1 Garlic 1 can coconut milk 2 chopped tomato tins 200g sundried tomatoes 1 pack of quinoa 300g dried red or black Beans (can sub for 4 tins) 2 Red Peppers Fresh Mint 1 bag spinach 3 Lemons 250g Cherry Tomatoes 200g Pasta 4 cups Cashews 4 Avocados 2 Chillies 4 Sweet Potatoes 50g Spring onions Nutritional Yeast Turmeric Fresh parsley
My Healthy Meal Routine
Dear humans, I always stress that it's SUPER important to enjoy food and eating. A healthy relationship with food is far more important than any amount of weight loss. There is absolutely no point in overthinking about food or being miserable and hungry. That's not the way I would coach anyone to live their lives, after all. That's not a life. I have built a specific food routine that works for me, that takes all the overthinking and guess work out of eating healthy and makes it enjoyable for me. How did I do this? I thought about all the foods I liked and I found ways to keep healthier versions, alternatives, and recreations in my diet. I don't force myself to eat kale salads and drink celery juice because that's not what I like. Did my taste buds change as I tried healthier alternatives? Yes, and I love that! But if I don't want to eat something, well, I'm not going to eat it because I want to be happy during my journey.
Chickpea and Cashew Coconut Curry
Curry is one of the ultimate comfort foods in the world and it's not hard to see why. Its one of the most diverse dishes around because it can be customised and recreated in many different ways. 9 out of 10 times it’s a tikka masala for me because I’m a wimp with spice, but there are SO many different ones out there it's insane!
Mini Oat Bakes and Mango Cashew Breakfast Bowl
Oats are an insanely popular base for a lot of people’s breakfast around the world each and every day. Their slow release energy and high fibre content keep us fuelled and filled for longer, preventing unhealthy snacking and binging throughout the day. So it’s no wonder they are so popular!
6 Quick, Easy, and Healthy Breakfast Ideas
Below are some of my favourite breakfast recipes! I hope you enjoy. Chocolate Banana Smoothie This is my absolute favourite smoothie!
3 Filling, Simple, Quick & Easy Meals Under 300 Calories
As part of my twelve-day holiday countdown, I want to highlight something new everyday for 12 days that promotes healthy fitness and nutrition habits. I want to help you start the new year right and avoid all that extra winter fluff.
Wanting to make your own empanadas without having to spend a lot of money? With this recipe you can make 12 empanadas for under $20. Doesn't that sound amazing? To begin this delicious creation you first need to buy the frozen empanada dough, boneless chicken breast, bell peppers, onions and cheese from any grocery store. Any ingredients can be used to stuff your empanadas and if you want to add some spice a little diced jalapeños would be great but do not add the seeds or it will be too spicy.
Chocolate Banana Overnight Oats
This is one great jar of overnight oats that I have been making and eating lately. I love food in mason jars. It looks so beautiful. They make the perfect decorations and not just meals.