I spent 5 years working as an engineer before following my passion for food, nutrition and fitness. I now work as a fitness class instructor, personal trainer and study food science and nutrition at university.
Chickpea and Cashew Coconut Curry
Curry is one of the ultimate comfort foods in the world and it's not hard to see why. Its one of the most diverse dishes around because it can be customised and recreated in many different ways. 9 out of 10 times it’s a tikka masala for me because I’m a wimp with spice, but there are SO many different ones out there it's insane!
Mini Oat Bakes and Mango Cashew Breakfast Bowl
Oats are an insanely popular base for a lot of people’s breakfast around the world each and every day. Their slow release energy and high fibre content keep us fuelled and filled for longer, preventing unhealthy snacking and binging throughout the day. So it’s no wonder they are so popular!
Chicken and Gnocchi Warm Salad
Chicken and Gnocchi Warm Salad Pan fried chicken breast with crispy gnocchi, grilled Brussels sprouts, caramelised carrots, spinach, fresh tomatoes and homemade black pepper hummus.
Healthy English Breakfast
Healthy English breakfast. Crispy bacon, charred sausage, grilled cherry tomatoes, fresh green spinach, light scrambled egg white, luscious baked beans and fresh sweet potato hash!
Vegetarian Wrap Base Pizza
Pizza has got to be up there with being one of my all-time favourite foods, but the kcal it has…not so much. Wrap base pizzas have quickly become a superstar for all pizza lovers who are trying to watch their weight or lose weight and it's not hard to see why. The super thin base removes a TONNE of calories and makes extra room for the toppings!
Chocolate Chip Protein Pancakes
Chocolate Chip Protein Pancakes This is my top-secret protein pancake recipe. It gives you the best, thick, fluffy protein pancakes, and with the extra addition of chocolate chips…you really can’t go wrong.
Mexican Fiesta Bowl
Vegetarian Mexican fiesta bowl. Mexican food is one of my favourite types of food to eat. It’s always packed with flavour and is exciting and different! It’s also one of the simplest to cook and can be one of the healthiest if it is prepared and cooked right.
Why You Aren't Losing Weight When You're Doing Everything Right
Why you aren't losing weight when you're doing everything right. Do you ever feel like the whole world is against you when you’re trying to lose weight?