I am a Health Coach and a plant-based cook .I want YOU to feel great, have loads of energy and focus all that energy on KICKING ASS. This is a no-nonsense approach to health, with YOU on the centre.
Let’s Talk About (Natural) Wine Baby
I love a good glass of wine. I recently met a sommelier and in one night we drank over 20 glasses each. The next day I was up early and feeling great.
Quick, Easy, & Delicious
This is the easiest way to eat well on a budget with tons of flavour! Shopping List 2 Onions 2 Red onions 3 Carrots 1 Garlic 1 can coconut milk 2 chopped tomato tins 200g sundried tomatoes 1 pack of quinoa 300g dried red or black Beans (can sub for 4 tins) 2 Red Peppers Fresh Mint 1 bag spinach 3 Lemons 250g Cherry Tomatoes 200g Pasta 4 cups Cashews 4 Avocados 2 Chillies 4 Sweet Potatoes 50g Spring onions Nutritional Yeast Turmeric Fresh parsley