15 Books to Help Perfectionists Stop Screwing Themselves Over

Perfectionism can be both a driving force and a hindrance in our lives. While it pushes us to achieve high standards, it can also lead to anxiety, self-criticism, and an unending quest for flawlessness. If you find yourself caught in the grip of perfectionism, it's time to reclaim your life and embrace imperfection. In this article, we have curated a list of 15 books that offer valuable insights, strategies, and tools to help perfectionists break free from the cycle of self-sabotage and find balance. Let's dive into these transformative reads!

1. The Anxious Perfectionist by Clarissa W. Ong, Michael P. Twohig:

In "The Anxious Perfectionist," two clinical psychologists delve into the hidden costs of striving for perfection and offer essential skills based on acceptance and commitment therapy (ACT). This book provides valuable guidance for understanding and managing the anxiety that often accompanies perfectionism.

2. When Perfect Isn't Good Enough by Martin M. Antony, Richard P. Swinson:

"When Perfect Isn't Good Enough" explores the root causes of perfectionism and its impact on various aspects of life. Through the lens of cognitive behavioral therapy (CBT), Antony and Swinson provide practical strategies and proven-effective coping skills to overcome anxiety related to making mistakes and chasing unattainable standards.

3. Present Perfect by Pavel Somov, PH.D.:

"Present Perfect" takes a mindfulness approach to letting go of perfectionism and the need for control. Somov guides readers to accept the present moment, embracing its ordinary perfection. This book offers insights and techniques rooted in Buddhist psychology to transform the need for precision into self-acceptance, compassion, and love for each passing moment.

4. Cognitive-Behavioral Treatment of Perfectionism by Sarah J. Egan, Roz Shafran, Tracey D. Wade, Martin M. Antony:

In "Cognitive-Behavioral Treatment of Perfectionism," four renowned experts present an evidence-based framework for effectively treating perfectionism. Covering topics such as treatment planning, therapeutic alliance, and relapse prevention, this book equips clinicians and individuals alike with practical tools to overcome perfectionistic tendencies.

5. Overcoming Perfectionism by Ann W. Smith:

In "Overcoming Perfectionism," Ann W. Smith explores the key differences between overt and covert perfectionism and sheds light on the role of early attachments, temperament, sibling relationships, and life circumstances in its development. This book provides guidance to shift towards a more balanced approach, fostering a fulfilling life that embraces imperfections.

6. How to Be an Imperfectionist by Stephen Guise:

Stephen Guise's "How to Be an Imperfectionist" applies the science of behavior modification directly to the roots of perfectionism. By challenging traditional notions of perfection, this book offers a new and superior method for change, helping individuals let go of self-criticism and embrace progress over perfection.

7. The CBT Workbook for Perfectionism by Sharon Martin:

"The CBT Workbook for Perfectionism" by Sharon Martin helps readers identify the root causes of perfectionism and its negative impact on their lives. Through cognitive-behavioral therapy (CBT) techniques, this workbook encourages self-compassion, prioritizing what truly matters, and setting realistic goals to cultivate a healthier perspective on perfectionism.

8. The Perfectionism Workbook by Taylor Newendorp:

Taylor Newendorp's "The Perfectionism Workbook" offers actionable exercises and strategies to overcome the barriers created by perfectionism. Drawing on cognitive behavioral therapy (CBT) principles, this workbook helps individuals break free from the immense pressure of perfectionism and develop skills for living a healthier, more gratifying life.

9. The ACT Workbook for Perfectionism by Jennifer R. Kemp:

Grounded in evidence-based acceptance and commitment therapy (ACT), "The ACT Workbook for Perfectionism" provides an innovative approach to maintaining high standards while accepting mistakes with compassion and kindness. This workbook helps perfectionists find balance, letting go of self-criticism and embracing self-acceptance.

10. The Perfectionism Journal by Tina Kocol:

"The Perfectionism Journal" offers thoughtful prompts to gain greater insight into your relationship with perfectionism. This journal includes essential exercises to cultivate a healthier attitude and manage impulses effectively. It provides a space for reflection, allowing you to record your thoughts and gain perspective on your experiences.

11. The Gifts of Imperfection – Unabridged by Brené Brown:

"The Gifts of Imperfection" by Brené Brown, available as an Audible Audiobook, explores the journey to wholehearted living. Brown emphasizes the importance of embracing vulnerability, self-compassion, and authenticity as key components of breaking free from perfectionism. This audiobook provides valuable insights and inspiration for personal growth.

12. Overcoming Perfectionism: How to Let Go of Self-Criticism, Build Self-Esteem, and Find Balance by Clive Reed:

"Overcoming Perfectionism" by Clive Reed is a comprehensive guide that offers practical tools and strategies to break free from self-criticism. With a focus on building self-esteem and finding balance, this book empowers individuals to embrace imperfections and live a more fulfilling life. Reed's insights provide valuable guidance for those seeking to overcome the grips of perfectionism.

13. Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioral techniques (Overcoming Books) by Roz Shafran:

"Overcoming Perfectionism," now in its second edition, provides a self-help guide utilizing scientifically supported cognitive-behavioral techniques. Roz Shafran presents effective strategies for challenging perfectionistic thinking and behaviors, empowering readers to cultivate self-acceptance, build self-esteem, and find balance.

14. Secrets of a Recovering Perfectionist: Lessons From a Doctor, Mom, and Burnout Survivor Kindle Edition by Denee Choice:

In "Secrets of a Recovering Perfectionist," Denee Choice shares personal experiences and valuable lessons as a doctor, mom, and burnout survivor. This insightful book offers practical advice and inspiration for perfectionists seeking to break free from the grips of self-criticism and find a healthier, more balanced approach to life.

15. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) by Nick Trenton:

"Stop Overthinking" provides a comprehensive guide to relieve stress, break free from negative spirals, and declutter the mind. Nick Trenton offers 23 practical techniques to help perfectionists redirect their focus, embrace mindfulness, and live more fully in the present moment.

Conclusion:

These 15 books offer a wealth of knowledge, insights, and practical strategies to help perfectionists break free from self-sabotage, embrace imperfection, and find balance in their lives. Whether you're seeking professional guidance or personal growth, these transformative reads can help you overcome perfectionistic tendencies and cultivate a healthier, more fulfilling life. Embrace imperfection, prioritize self-compassion, and embark on a journey towards self-acceptance and personal growth.