selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Is Silence Really Power?
We love to say that silence is power. It sounds wise, like something worth remembering. Yet people can spend years holding back what they really think and convince themselves they are being mature. Fear can look a lot like patience from the outside. The difference becomes clear when we understand why someone has chosen to say nothing.
By Annam M Gordon2 days ago in Psyche
How Do You Know When It's Time to See a Psychiatrist Instead of Managing Depression Alone?
One thing I've noticed in conversations about depression is how long people can wait before asking for professional help. Not because they don't take their mental health seriously.
By Chesky Breuer10 days ago in Psyche
Puzzle Pieces
It's strange how this thing called grief works. Or doesn't work at all. Maybe I could liken this process to taking a chance on buying a used 500-piece puzzle box. You hope all the pieces are still there, right? You accept that it will take time to put the picture together like on the front of the box. But you want to trust, so you give it a shot.
By Shirley Belk15 days ago in Psyche
