The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Yesterday I Rescued A Little Girl
Yesterday I rescued a little girl. She had been caught in a trap she couldn’t escape from, powerless, for 48 years. This five year old child didn’t want to leave her Mum to go to school. She was like many other four and five year olds, since school began. On her way to school each morning she planned how she would escape, what routes to use. She considered kicking the teacher really hard in the shins, biting her arm even. Because this little girl had to be wrenched from her mother every morning. And each time it happened, she didn’t hurt the teacher, because she was a good girl, and knew hurting people was wrong.
Operation Self Reset
What is it that has to be done? A reset of some sort? Years ago there was a time when a mental reset was needed. To wipe the slate clean. Rebuild and receive the new even if it’s a repeat. Cleanse the soul and exchange the weight. Slowly remember the ties that bind. Warning to folks that still connect in present, hoping they do their part to reignite our resemblance.
Depression Does Not Own You..
Depression can take away your ability to enjoy the beauty of life, it feels like a dark cloud follows you every where you go, you have no desire to do fun and productive things. When dealing with the weight of depression you would rather be isolated and not be around people who are in such a good mood. You will develop a bad self-image, which will cause you to have low self-esteem, looking in the mirror will be the hardest thing to do, depression will actually cause you to believe that you are better off not being here. You go to work, school, and do your daily routines with a forced smile, you’ve trained yourself to appear to be ok in front of others. But little do people know, is that you were contemplating suicide the night before.
How To Lower Your Blood Pressure Naturally
High blood pressure can be a dangerous health condition, but it can also be taken care of with a healthy lifestyle. Here are the best ways to lower your blood pressure without expensive medication and take control of your own health!
5 Habits That Will Make You Emotionally Strong
1. Journal it Out Writing our thoughts down helps us organize them. One recent study even showed that journaling our feelings is actually therapeutic, whether we write in a diary or a workbook.
6 Effective Ways To Reduce Stress
No matter what we do or where we go, stress will always be a part of our lives. You may not always be able to control the circumstances or situations you will find yourself in, but you do have control over how you choose to respond to those circumstances.
7 Benefits Of Laughter: Why We All Need Laughter In Our Lives
Everyone enjoys a good laugh. Among many other things in life, I believe we all take laughter and its value for granted. There are real benefits from laughing that can help us to destress and relax as well as make us feel better. There are also physical benefits to laughing that many may not be all that aware of.
5 Efficient Practices To Stop Sweating the Small Stuff
For the first time in 20 years, life expectancy in the U.S. has declined. At the same time, the suicide rate is the highest in 30 years. And in this case, it is not the pandemics’ fault.
Be Who You Are
Obviously, at one time we were pure animal, because most of our problems come from animalistic urges being questioned by our intellect. It is always our opposites that get us into trouble, but that’s what we are: opposites. Even down at the subatomic level we’re made of opposites. Animals have no mind; that’s why birds move as one in perfect formation in the sky when they are together, they become group mind. I highly recommend you get to know your consciousness if only for one reason: consciousness can stop the mind from constantly telling you you’re an idiot and a loser in its many, oh so special, ways.
5 Ways to Deal with Stress and Anxiety
Have you ever found yourself in a daze? Mulling over your life in such a malaise? Not knowing quite why you were feeling this way? Not believing that things would turn out okay?
Declutter Your Brain
Have you ever just started your day off with one event or mishap after another? It can be pretty challegning when your alarm doesnt go off and you are late for work, maybe you forgot your lunch or wallet at home so now you have to spend half the day hungry or munching on old snacks you may find in your car. Perhaps you did not realize you were on E because you did not check your fuel gauge and now you ran out of gas no where near a gas station. There are so many ways and things that can happen in our day that can make us say FORGET IT, today is a BAD DAY! Easily keeping that mindset the whole day takes zero to minimal effort at all. This leads us to find ourselves spiraling down the rabbit hole or misforune and misfortunate events that day of one bad thing after another happening.
Yoga Helps Me Heal From Narcissistic Abuse
Yoga has helped me with my healing journey after narcissistic abuse. I used to spend so much time thinking about my ex. Ruminating in anger, confusion, and fear. It felt like I was trapped with this toxic record playing over and over again in my head.