selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Behind the Microwave Door
The microwave's shrill electronic cry shattered the concentrated silence Sarah had cultivated for the past hour. A cruel countdown to the looming deadline that hung over her like a storm cloud. With a sigh that rumbled from the depths of her being, she slammed her laptop shut, the satisfying click a defiant act against the suffocating pressure. Reaching for the familiar cotton oven mitt hanging by the stove, it offered a small comfort against the pre-meeting jitters that had taken root in her stomach.
mahmoud elsaadPublished 2 days ago in PsycheThe Beast in Me
Picture a recent instance when stress had you in its grip. Maybe it was a looming presentation at work, a heated argument with a loved one, or another unexpected setback. In that moment, your body sensed danger and began to react before you were even conscious of it.
Veronica WrenPublished 2 days ago in PsycheMental Millennial - Part 1
Part 1 I sat down and a mental brick wall descended right in front of my double display monitors on my desk. I'd just had another excruciating setback I just couldn't override with mental gymnastics.
Sex and Porn Addiction - The Start of My Road to Recovery
Hello, my name is Paul Stewart and I suffer from sex and porn addiction. I am a sex and porn addict. There, I got that out of the way.
Paul StewartPublished 4 days ago in PsycheThe Moral Compass: How We Reason, Feel, and Behave
Human Morality 1. The Biology of Morality Empathy and Mirror Neurons: Our capacity to feel for others plays a crucial role. The neurons, brain cells that fire when we watch activities or feelings, are connected to compassion, permitting us to get it the results of our activities on others.
The Wise Man: Navigating Life with Knowledge and Insight
Introduction to the Concept of the Wise Man In a world filled with complexity and uncertainty, the figure of the wise man stands out as a beacon of guidance and understanding. But what exactly defines a wise man? How does one embody wisdom in their daily life? Let's delve into the essence of wisdom and explore how it shapes our existence.
quizat karimPublished 8 days ago in PsycheUnraveling the Mysteries of the Mind: Exploring the Science Behind Déjà Vu
Unraveling the Mysteries of the Mind: Exploring the Science Behind Déjà Vu In the enigmatic realm of human consciousness, few phenomena evoke as much intrigue and fascination as déjà vu. The sensation of experiencing a moment as if it has been lived before, despite knowing it's happening for the first time, has puzzled philosophers, scientists, and laypeople alike for centuries. What lies behind this curious trick of the mind, and what scientific explanations can shed light on the elusive nature of déjà vu?
Kıvanç DemirkıranPublished 10 days ago in PsycheThe Road to Well-Being: A Guide to Stress Management in Modern Life
Navigating Life's Unexpected Twists: Transforming Stress into Stepping Stones for Personal Growth In the fast-paced urban jungle we inhabit today, where surprises lurk around every corner, disrupting our equilibrium, we are challenged to not only adapt but thrive amidst the chaos. Stress becomes our unwelcome companion, casting shadows on our well-being. Yet, within its grasp lies the potential for profound transformation. By deciphering its language, we can uncover invaluable insights, propelling us towards a life of resilience and fulfillment.
Kıvanç DemirkıranPublished 11 days ago in PsycheThe Journey of Transformation
In the bustling city of New York, amidst the cacophony of life, there lived a man named Jacob, whose existence had become intertwined with the burdens of excess weight. At 150 kilograms, Jacob found himself imprisoned within a body that no longer felt like his own. Each step was a struggle, each breath a reminder of the weight he carried both physically and emotionally.
April 8th, 2024 Solar Eclipse aspects (Mercury, Sun, Moon, Mars, and Saturn)
Mars conjunction Saturn: In Buddhism, anger is seen as a form of mental affliction rooted in ignorance, attachment, and aversion, which are also the three root causes of suffering. Similarly, Mars conjunct Saturn can symbolize a combination of aggressive (Mars) and restrictive (Saturn) energies.
ANTICHRIST SUPERSTARPublished 12 days ago in PsycheLessons From a Mentor
What is the greatest lesson a mentor taught you? Rupi Kaur's Gratitude Writing Prompts 1) When I first got into my long-term recovery, a mentor would meet with me each week for a meal and to chat about how life was going. She would pick the place to meet one week and she expected me to pick the place the next week.
Denise E LindquistPublished 13 days ago in PsycheWhat I Do When I Am Having a Rough Day
How do you begin to turn things around after a rough day? Rupi Kaur Gratitude Writing Prompts For me, this is something I put into practice many years ago. I take fifteen minutes, maybe twenty minutes, and hang out with it. What is it exactly that is going on? Is there something I can do about it? Is it worth crying over? Is it worth swearing about? Will I feel better crying/swearing? Yes. Okay, do it!
Denise E LindquistPublished 14 days ago in Psyche