selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

  • Andre N Jones
    Published a day ago
    Off

    Off

  • JennyB
    Published 12 days ago
    How to Stop Negative Thoughts the Easy Way

    How to Stop Negative Thoughts the Easy Way

    There is so much negativity in the world that it’s hard not to be consumed by it all, which can make life stressful.
  • Cice Rivera, Bout Me Healing
    Published 13 days ago
    How to Deal with Rejection and Bounce Back Stronger Than Ever

    How to Deal with Rejection and Bounce Back Stronger Than Ever

    Rejection is hard to swallow, but it doesn’t have to be. There are all types of rejection. Your idea might be rejected from work. You might be rejected for a date. Maybe your latest novel was rejected by the publisher. These things happen on a regular basis.
  • Angela Schnaubelt
    Published 20 days ago
    Best Law of Attraction Videos on YouTube

    Best Law of Attraction Videos on YouTube

    While the book and the movie The Secret have a helpful introduction to Law of Attraction, it is incomplete. Emotions are much more powerful than the limited attention that was given in The Secret.
  • Mason Kelley
    Published 2 months ago
    7 Ways to Improve Mental Health

    7 Ways to Improve Mental Health

    Not every way will work for you, so it is important to figure out which ways will work best, and stick to them in order to improve your mental health.
  • Chuck Hinson
    Published 3 months ago
    Tomorrow Needs You!

    Tomorrow Needs You!

    Have you ever wondered what it would feel like to be alone in an empty room, with no doors or windows and all the walls closing in on you slowly? Well, that's what millions of bipolar patients are feeling, even as I write this.
  • The Wondering Poet
    Published 3 months ago
    Relieving Stress in Nature

    Relieving Stress in Nature

    The week has been long and unforgiving. Stress is mounting, leading to anxiety, loss of focus, and the feeling of depression coming on. Now imagine a free and easy way to combat that stress. Spending time in nature can improve mental health by reducing stress, depression, and improving mental clarity.
  • Jehn Kubiak
    Published 3 months ago
    April Fools: Self Care Isn’t Selfish After All

    April Fools: Self Care Isn’t Selfish After All

    Four police officers showed up at my door at about 12:30 AM on April Fool’s day this year.
  • Carol Townend
    Published 5 months ago
    Self-Help Ideas for Treating Depression

    Self-Help Ideas for Treating Depression

    Depression, it's a swear word in my life. It can hit at any point, and for no real reason. I can have days when I want to just sit in a corner with my head in my hands and cry all day long, and days when I really do not want to go anywhere or do anything. It can make a person feel low, worthless, alone, and feel really sad. However, as I found, all is not lost. You can help yourself by doing things in your daily life that can lift your spirits and make your day better, no matter how hard it is. Below is a list of my therapy favourites for days when I feel really low. These are for self-help purposes only, if you are suffering depression, you should still see a doctor and get help from a professional. However, there are supplementary holistic therapies you can do that can be really helpful.
  • Tobias Gillot
    Published 6 months ago
    Stress and the City

    Stress and the City

    New York City is a heck of a place to live—just ask the 8.6 million people who live here! New York City is where the action is. It’s a fast-moving place that is full of opportunities for everyone from investment bankers to artists, and there’s truly no other place like it on Earth.
  • Sarah Carver
    Published 6 months ago
    Kintsukuroi

    Kintsukuroi

    “Kintsukuroi is the ancient Japanese art of repairing broken pottery with gold or silver lacquer and understanding that the piece is more beautiful for having been broken.” I love this word because it’s so simple, yet so lovely at the same time. I love relating this word back to mental health as well because I think it can describe the healing process beautifully.
  • Ashley Peterson
    Published 7 months ago
    Creating a Self-Care Box

    Creating a Self-Care Box

    Self-care is a bit of a buzzword these days. Most of us don't do enough of it, or else we don't pay enough mindful attention to it. We matter, and we deserve it!