selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
How Do We Actually Find Happiness?
Conduct any survey about how people feel, or what they desire most, and happiness will be right at the top of their list. We all yearn for happiness, because we believe it will make a great deal of difference to our life quality, but most of us are not even sure what it is, or how to get it.
By Elaine Sihera 19 days ago in Psyche
I Got My Health Back. Now I’m Learning To Trust My Body Again.
No matter the seriousness and magnitude of an illness (whether acute, a virus, an infection or unfortunately something on the right side of chronic), injury or other medical setback; of course the aim is to seek appropriate help, support, and medical attention as soon as possible. The aim is to focus on a full recovery and "get back into it." Unfortunately (the same is true with mental illness) capitalism (and this crazy, prolonged cost of living crisis) does not give two f*cks about your body, and vice versa. Recovery is never linear. It is never a straight line. Recovery isn't just the physical elements of being a soul who is living in a human body. It (recovery) is mental, and definitely emotional.
By Justine Crowley20 days ago in Psyche
3 Steps To Conquering The Fear of Travelling Alone
Question: There are things in my life I would like to do, such as travelling alone, but I cannot do it as I am afraid of the bad people I will encounter along the way. I want to explore new life in all the wonders of the world, but I can’t do it alone.
By Elaine Sihera 21 days ago in Psyche
Introduction of Coping Skills Series
I have, personally, long felt the calling to write about mental health topics. In doing so, I wanted to help others who also struggle feel less alone, to motivate myself to practice coping skills and improve my own mental health, and to form a sense of community.
By Adora Hooper26 days ago in Psyche
What I’ve Slowly Come To Learn About Happiness
A friend recently showed me his ‘happiness graph’. It depicts the evolution of his perceived sense of happiness over time. One of my first thoughts was pfff, white people — then I remembered that I, too, was white people.
By Paul Fingl30 days ago in Psyche
Learning how to drive my wife
I worked for a while with my wife before we started a relationship. Due to long experience I quickly noted Autistic tendencies. The way she interacted with others, the way she took over if someone wasn't doing their job properly and a face covered in a layer of makeup. The makeup was a screen to hide behind, a barrier to the outside world and the people within.
By ASHLEY SMITHabout a month ago in Psyche
