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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

How Do We Actually Find Happiness?
Conduct any survey about how people feel, or what they desire most, and happiness will be right at the top of their list. We all yearn for happiness, because we believe it will make a great deal of difference to our life quality, but most of us are not even sure what it is, or how to get it.
By Elaine Sihera a day ago in Psyche
I Got My Health Back. Now I’m Learning To Trust My Body Again.
No matter the seriousness and magnitude of an illness (whether acute, a virus, an infection or unfortunately something on the right side of chronic), injury or other medical setback; of course the aim is to seek appropriate help, support, and medical attention as soon as possible. The aim is to focus on a full recovery and "get back into it." Unfortunately (the same is true with mental illness) capitalism (and this crazy, prolonged cost of living crisis) does not give two f*cks about your body, and vice versa. Recovery is never linear. It is never a straight line. Recovery isn't just the physical elements of being a soul who is living in a human body. It (recovery) is mental, and definitely emotional.
By Justine Crowley3 days ago in Psyche
3 Steps To Conquering The Fear of Travelling Alone
Question: There are things in my life I would like to do, such as travelling alone, but I cannot do it as I am afraid of the bad people I will encounter along the way. I want to explore new life in all the wonders of the world, but I can’t do it alone.
By Elaine Sihera 3 days ago in Psyche
The Ecosystem Problem In Our Lives
Written by a human, for humans, always. There is a great value in learning to understand ourselves. Our identities (because we all hold multiple identities in different contexts).
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM6 days ago in Psyche
Introduction of Coping Skills Series
I have, personally, long felt the calling to write about mental health topics. In doing so, I wanted to help others who also struggle feel less alone, to motivate myself to practice coping skills and improve my own mental health, and to form a sense of community.
By Adora Hooper8 days ago in Psyche
YOU DIED
There is something I believe a survivor eventually has to understand: You died. Not physically. You are breathing. You are here. That is the miracle.
By THE HONED CRONE13 days ago in Psyche
The Power of Perception to Dictate Our Reality
For anyone who believes that they simply SEE with their eyes, nothing could be further from the truth. We might see the world in a superficial way, but what we THINK we see is actually an interpretation made by our PERCEPTION - an individual view that has been formed, and maintained, by other factors that mould our personality.
By Elaine Sihera 16 days ago in Psyche
How Can I Stop Worrying?
Question: Elaine, I can’t seem to stop worrying, no matter how much I tell myself that things are going to be fine and worrying is silly. I just get myself in a state worrying about possible doom scenarios all the time. Yet I’m in a good job which gives me a comfortable life. How can I stop the worry?
By Elaine Sihera 17 days ago in Psyche
Why It Matters To Be Your True Self
Living an authentic life - one where your actions align with your true values and beliefs - can be a very rewarding journey. It’s about letting go of the pressure to conform to those around you and embracing the person you genuinely are. Constantly trying to be someone you’re not is emotionally and mentally exhausting. By embracing your own authenticity, you reduce the stress and anxiety that comes from “putting on a show” to impress others. This is more likely to lead to a greater sense of inner peace, self-acceptance, and happiness. Again, when you are true to yourself, you are likely to attract people who appreciate and respect you for who you really are, not for what they wish you to be. Authentic relationships are built on trust and honesty, creating a safe space for genuine connection and mutual understanding.
By Elaine Sihera 21 days ago in Psyche
You Can’t Think Outside the Box If You Only Ever See from Within
Are people truly capable of thinking ‘outside the box’? Indeed, do we ever genuinely achieve this, or is it merely a comforting illusion?
By Whitestone Yong23 days ago in Psyche
Disconnection And Death. Top Story - August 2026.
Written by a human, for humans, always. What does it mean to be human? It is a fascinating question that has been asked by all forms of people since at least the beginning of records we can find.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM24 days ago in Psyche
Having Difficulty Saying 'NO'?
Many people find it hard to say ‘NO’ to the requests and demands of others, even when they instinctively feel that response is wrong. This struggle to be honest typically stems from both internal insecurities and external pressures, primarily relating to a lack of confidence and a strong desire for approval .
By Elaine Sihera 24 days ago in Psyche