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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Introduction of Coping Skills Series
I have, personally, long felt the calling to write about mental health topics. In doing so, I wanted to help others who also struggle feel less alone, to motivate myself to practice coping skills and improve my own mental health, and to form a sense of community.
By Adora Hooper2 months ago in Psyche
The Power of Perception to Dictate Our Reality
For anyone who believes that they simply SEE with their eyes, nothing could be further from the truth. We might see the world in a superficial way, but what we THINK we see is actually an interpretation made by our PERCEPTION - an individual view that has been formed, and maintained, by other factors that mould our personality.
By Elaine Sihera 2 months ago in Psyche
How Can I Stop Worrying?
Question: Elaine, I can’t seem to stop worrying, no matter how much I tell myself that things are going to be fine and worrying is silly. I just get myself in a state worrying about possible doom scenarios all the time. Yet I’m in a good job which gives me a comfortable life. How can I stop the worry?
By Elaine Sihera 2 months ago in Psyche
Why It Matters To Be Your True Self
Living an authentic life - one where your actions align with your true values and beliefs - can be a very rewarding journey. It’s about letting go of the pressure to conform to those around you and embracing the person you genuinely are. Constantly trying to be someone you’re not is emotionally and mentally exhausting. By embracing your own authenticity, you reduce the stress and anxiety that comes from “putting on a show” to impress others. This is more likely to lead to a greater sense of inner peace, self-acceptance, and happiness. Again, when you are true to yourself, you are likely to attract people who appreciate and respect you for who you really are, not for what they wish you to be. Authentic relationships are built on trust and honesty, creating a safe space for genuine connection and mutual understanding.
By Elaine Sihera 2 months ago in Psyche
Disconnection And Death. Top Story - August 2026.
Written by a human, for humans, always. What does it mean to be human? It is a fascinating question that has been asked by all forms of people since at least the beginning of records we can find.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 months ago in Psyche
Having Difficulty Saying 'NO'?
Many people find it hard to say ‘NO’ to the requests and demands of others, even when they instinctively feel that response is wrong. This struggle to be honest typically stems from both internal insecurities and external pressures, primarily relating to a lack of confidence and a strong desire for approval .
By Elaine Sihera 2 months ago in Psyche
How Do You Help a Partner With Low Self-Esteem?
In answer to the question, it is important to appreciate that you really can't help someone with low esteem, except on a detached, supportive basis. They has to help themselves because low self-esteem is a rejection of the self - a loathing for who they are.
By Elaine Sihera 2 months ago in Psyche
