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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Why do you wake up at 3-5 a.m.? Discovering the Spiritual Reasons.
Have you ever woken up between three and five in the morning? I pondered whether there might be more going on than a coincidental sleep disruption? Today, using Shania Sheng's insightful research as a starting point, we investigate the mystical importance of waking up during these very early hours. Her extensive research on regression therapy, altered states of consciousness, and the subconscious mind sheds light on why these early-morning awakenings might be more significant than first believed. Come along with us as we set out on a fascinating trip to discover the spiritual meaning of these hours of the day and what it can mean for each of our personal spiritual pathways.
Ehra SilverioPublished 3 months ago in PsycheThe Mind and the Universal Laws
Introduction It was during my darkest times that I found the light. I had been seeking answers externally, yet the source of light I needed resided within. Just as with me, your radiance shines brightly too. This light holds a universal essence, and the Universal Laws serve to illuminate and empower us throughout this journey we call life.
How to Ask for Help While Facing Mental Health Issues: Overcoming Anxiety Disorders
How to Ask for Help While Facing Mental Health Issues: Overcoming Anxiety Disorders Anxiety disorders are one of the most common mental health conditions affecting millions of people worldwide. They can have a detrimental effect on an individual's intelligence level, making it difficult to focus, process information, and remember things. In this blog, we will dive deep into anxiety disorders, their impact on cognitive abilities, and how seeking help is crucial for optimal intelligence. We will also discuss various therapeutic approaches for managing anxiety disorders, tools for supporting individuals with anxiety, building resilience, and the role of parents and caregivers in supporting youth with anxiety. By the end of this post, you will have a better understanding of what anxiety disorders are and why seeking help is essential for overcoming them.
Theodore SummingPublished 3 months ago in PsycheShut Down Mode Engaged — Please Begin Emergency Restart Procedures
Last year, I did well. For a few solid months straight I was super motivated. I wrote articles every day and struggled to decide which projects to work on. Build my audience on Vocal media or here on Medium, finish editing the final draft of my book, and continue writing the new book I’m working on, I capped out most months on my eBay listings on my store. And I still have all of that going on, but I also have a real estate license to study for, as well as all the typical ‘mom-wife-life’ stuff I have going on.
Hope MartinPublished 3 months ago in PsycheHow to Get Unstuck in Midlife
Midlife often presents a unique set of challenges and opportunities. It's a time when many people find themselves reevaluating their lives, questioning their choices, and sometimes feeling stuck in their current circumstances. However, midlife can also be a transformative period, a time when acceptance of one’s situation can lead to empowerment and positive change.
Lucie QuigleyPublished 3 months ago in PsycheReduce Stress in Seconds
Breathing, an ostensibly instinctive and straightforward activity, is frequently executed incorrectly by the majority. A considerable number of individuals are oblivious to the correct way to breathe, with a staggering 95% potentially misinterpreting this fundamental process throughout their lives. In this exploration, we embark on an investigation into the science of breathing, probing whether there exists an optimal technique for everyday breathing that can confer benefits upon both our bodies and minds. Furthermore, we will delve into the potential health enhancements, encompassing reduced anxiety and heightened well-being, achievable through the practice of breath work.
Testosterone’s Impact on Mood and Mental Health
The article explores the impact of testosterone on mood and mental health, discussing its role in regulating emotions, its effects on mental disorders, and considerations for testosterone replacement therapy.
Timothy A RowlandPublished 3 months ago in PsycheEscaping the Reactive Mind. How to Respond, Not React, Under Stress
You’re in a tense meeting when a colleague makes a curt comment that feels like a personal attack. Instead of responding thoughtfully, you lash out in anger. Or you’re anxiously preparing for a big presentation when a family matter distracts you, panic rising as your mind goes blank.
Edison AdePublished 4 months ago in PsycheOvercome difficult times
Contemplating life with a grave, serious, and unsmiling demeanor appears justified when reflecting on the profound capacity for wickedness within our species. The pages of human history are stained with instances of monstrous suffering, driven by unbridled greed and an insatiable penchant for cruelty. Our minds, often capricious and unruly, lead us down labyrinthine paths of error and chaos, leaving no soul untouched by the formidable challenges existence throws our way. It's easy to succumb to the belief that every day is a relentless onslaught of adversity, culminating in the inevitability of the worst possible outcomes.
Matt BakoshPublished 4 months ago in PsycheDecode the Mysteries of Sri Yantra and Experience Its Powerful Energy for Wealth and Success
Introduction Sri Yantra, also known as the Sri Chakra, is a powerful symbol that has been used for centuries to attract wealth, prosperity, and success. This sacred geometrical diagram is composed of nine interlocking triangles that form a perfect mandala. The word "sri" means wealth and "yantra" means an instrument, making Sri Yantra the instrument for attaining wealth and abundance. It is believed that by meditating on the Sri Yantra, one can unlock its powerful energy and manifest their desires into reality. In this blog post, we will decode the mysteries of Sri Yantra and explore its profound meaning and significance in attracting wealth and success.
Pets ArcadePublished 4 months ago in PsycheGritin Resistance Bands: Why You Should Consider the Multi Pack Deal
Intro When it comes to exercising and keeping fit, resistance bands are a must-have in any workout routine. They are versatile, convenient, and particularly helpful when you can't hit the gym. One brand that stands out in the crowd is Gritin. This post will explore why Gritin Resistance Bands are a cut above the rest, why you should consider the multi-pack deal, and how to use them to maximise your workouts.
lewis hollelyPublished 4 months ago in PsycheFrom Awkward to Awesome: 7 Ways To Boost Your Self-Esteem!
Self-esteem has its roots in the value we place on ourselves - basically our self-worth. It has little to do with money or material things, but a lot to do with self-perception, and is governed by how we routinely feel about ourselves. It follows that if we think very little of ourselves, with no love or self-acceptance, we would place no value on ourselves, and our self-esteem would be pretty low.
Elaine SiheraPublished 4 months ago in Psyche