Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Grinding in the Dark
Grinding in the dark. It sounds dirty, perhaps even a little enjoyable to some… To most, it may seem like you have something to hide. I’ve had all of the above reactions from my peers and more when I share my view on the subject.
What Moves You?
A few days ago, a close friend and I dove into a deep conversation about life, about whether true love is really real, about what makes us feel safe, whether we like ourselves or not- you know, the normal things to be discussing at 3 am in the morning. These type of conversations are my favourite to have, as I believe without thinking about the philosophies surrounding our own lives, we can never be able to truly understand ourselves. He then asked me this one question: "What moves you?" I asked him what he meant. "What gets you through the day and helps you get through something when nothing else can- apart from me of course."
Progressive Muscle Relaxation
Disclaimer: This article should not be taken as medical advice. This is my experience and what I have learned about Progressive Muscle Relaxation. As always, seek medical advice from a practitioner.
How to learn to say "no" without feeling guilty?
You may have noticed the difficulty of saying NO to the sometimes insistent solicitation of a friend, a colleague, his or her spouse or even his boss.
The Benefits Of Cuddling Giant Teddy Bears For Children & Adults!
Your children are your greatest asset, isn’t it? You endeavor to accomplish & attain everything that works best for your child. Be it the best food, best comfy clothes, best accessories, and best toys? While buying toys for your child, do you buy them with a purpose or certain intention or do you just buy them as cute toys that will make your child happy? Well, you have to be a little more careful in this. Most parents don’t think about the lasting impact a toy can have on their babies, rather they just take it as a source of amusement.
How To Free Yourself From Unresolved Pain...
Our emotions can sabotage great relationships and great opportunities that is offered to us, usually when we respond in a dramatic way it is due to unprocessed pain that comes from trauma. Life has many trials and tribulations that is handed to us. There are situations and circumstances that will occur that may require us to heal. However, if we are not properly healed, we will not have the emotional intelligence to function in this world with people. Unprocessed pain will cause you to have “trigger points”, anything that is familiar to what has traumatized you will caused you to respond angrily, you will put up a defense mechanism, making it hard for you to be vulnerable and have healthy relationships. Since you’ve never healed, the pain will begin to manifest through your character and personality.
Why Your Manifestations Don’t Last and the Simple Hack You Can Use to Fix This
We’ve all had the experience of manifesting something amazing that we’ve believed, hoped, and prayed for. It could be that dream job, the perfect mate, a new car, or even achieving your goal weight.
You Are Not Inferior Because Of Your Mental Illness
So you’ve been diagnosed with some sort of mental illness. So you might be feeling insecure about it and feeling smaller as you’ve been shrunk by a shrink. Let me tell you that you are not anything less than other people and you are not inferior to other people who don’t have a mental illness. YOU ARE NOT INFERIOR BECAUSE OF YOUR MENTAL ILLNESS. Maybe people say you are fucked in the head or think it but really, by taking the medication (if necessary) and talking to a therapist regularly you are probably more psychologically secure than those who don’t.
Most people go through periods of distress and psychological and internal anxiety, including students and trainees, whether in schools, universities or institutes, and these periods are accompanied by negative and dark thoughts, which may sometimes lead to catastrophic results, such as mental illness or suicide, and may lead to self-isolation or may lead to The harm of society and individuals, so the reasons for this thinking and ways to get rid of it must be clarified.
They fear taking outdoor elevators, climbing mountains, climbing stairs, looking anywhere high, or from a high place down, and sometimes thinking about one of these things causes them to panic. These people suffer from a phobia of heights, or an intense fear of heights, which is scientifically called acrophobia.
What is Trypophobia?
The term phobia means “fear”, and we often do not see this term alone, but rather it is attached to a part that expresses the type of phobia intended, for example, for those who fear heights, it is said that they suffer from Acrophobia, and it is called claustrophobia ( Claustrophobia), and there is a fear of falling in love called philophobia. In this article, we will talk about a special type of phobia, a phobia or trypophobia or known as the fear of holes or trypophobia.
What is the importance of mental health in recovery?
How important is mental health to recovery? May is National Mental Health Awareness month. Keeping an eye out for up close and personal thriving necessities is a significant piece of dependence treatment. It is the additional major to do whatever it may take to remain mindful of mental success to help the infinite recuperation. You are in a decent mental state, and you think with clarity and seek reasonable choices. It also becomes more straightforward to research triggers and allurement in an uplifting outlook. You can consider what's happening you are in to arrive at a reliable outcome about what steps the immediately taken. The mental health for the addiction treatment is very easy for the treatment the best addiction treatment center in Islamabad.