therapy
Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.
Therapy
You are sitting in your therapist office wondering why you are here. You have been going for a year now and it has been a really slow process. You have had a few small breakthroughs. That is why you keep coming back every week. The truth is you have grown tired of not being able to open up and talk about their important stuff. The honest truth is that you don't think you can be helped. You are too damaged. If you would have started going at a young age you might could have been helped but now as an adult, you feel like it is too late to get real help.
Jeremy WhitePublished 3 days ago in PsycheLosing interest.
I have had this feeling deep down inside of me that has made each activity and day moot. I feel like I'm being slowly drowned in a pit of tar, and it's encompassing everything that I thought to be joyful and made me elated in a shell of indifference.
Haitham Al-BairoutiPublished 14 days ago in Psyche
Where Everyone Knows Your Name…
One of the reasons why I have never chosen a life of crime was because I am one-hundred and twenty-five percent sure I’m not built for jail. I’m short, non athletic, and ever since my 🤯, I get overstimulated easily so the constant chaos would kill me.
Majique MiMiPublished 26 days ago in Psyche
I Use Tarot Cards and Numerology to Move Forward in My Life
Tarot and numerology are both used to help people understand their future. Tarot cards are used to tell the future while numerology is used to calculate one’s date of birth.
Amy Sarah KingPublished 28 days ago in Psyche
This Slow-Breathing Exercise Can Reduce Stress and Anxiety
KEY POINTS A recent study found that even a single session of five minutes of deep and slow breathing can lower stress and anxiety.
Jenny AlbortPublished 30 days ago in Psyche
How travelling can help with depression?
If life and work start to feel more of the same, you may decide to travel. You may have a place you want to visit at least once a year, or you may enjoy exploring new places. Getting out and travelling has many benefits for your physical and mental wellbeing. Exploring new places and immersing yourself in new cultures can be mentally stimulating. If done regularly, it can have significant mental health benefits. Here at the best addiction treatment center in Murree, we have seen that those who find satisfaction in travelling have a little thurst for it and that becomes another source of satisfaction and gratification which if a person is trying to quit alcohol and drugs it would help and alongside the depression and anxiety would reduce.
sclinic lahorePublished 30 days ago in Psyche
How music can help with depression?
What music can mean for misery Whether you're feeling somewhat miserable or appreciating life, there's certain to be a tune to suit your mindset. Music has for quite some time been related to feelings, however, analysts are digging further into what music means for our mindsets, and, surprisingly, mental problems like despondency and nervousness. Over here at the best addiction treatment centre in Murree, we have seen patients who love slow rhyming music re better from addiction.
sclinic lahorePublished about a month ago in Psyche
Audiomancy: An Introduction
The confluence between my dalliances with the Occult and my creative process as an artist, especially that of a songwriter, were birthed during my formative years as a latchkey kid in the barrios of New Mexico and Arizona. This once precocious guerolito utilized those wistful after school hours, before any parental figure would return from work, to cast my wonton creativity with loud, unabashed abandon. Each day, I was afforded access to the one thing I coveted most, my mother’s precious and wholly off-limits double cassette ghettoblaster.
Keats RossPublished about a month ago in PsycheCognitive Behavioral Therapy: An Overview
We’ve all been affected by negative thought patterns at some point. For many, however, those patterns become persistent, adversely affecting daily decisions and actions, often leading to conditions like anxiety or depression. Breaking out of those patterns may seem impossible, but there are behavioral strategies to help reframe those thought patterns and avoid the triggers leading up to them. Here, we offer a brief guide to how Cognitive Behavioral Therapy works and when you should opt for it.
AlbertalicePublished about a month ago in Psyche
What Are the Different Types of Behavior Therapy?
While Behavior Therapy has its origins in the 20th century school of behaviorism, it has only recently come into its own as a widespread form of treatment. It involves a range of techniques that address unwanted behavior and teach positive replacements for it. Whether you suffer from anxiety or find yourself spiraling into depressive thoughts, this type of therapy can be the ideal treatment option for you. Read on to know more about how it works.
AlbertalicePublished about a month ago in Psyche
My Issue with the Mental Health Industry: Their Focus Is Not Understanding Human Nature
I have been looking at studies in the UK testing contingency management as a treatment modality for people with addictive disorders. These offered modest financial incentives (in the form of shopping vouchers) for people using addiction drug treatment services to stay off drugs and/or to complete a course of Hepatitis B vaccination.
Things to Expect in Your First Therapy Session
Planning your first treatment meeting requires resolve - to concede you might require some assistance or that you have a condition, side effects, or difficulties to deal with - and mindfulness to remember you want a little assistance.
