As humans, we arent dissimilar to a motor vehicle.
Anxiety and stress are the two most knowledgeable emotions of students proceeding with higher education. This system, with an impartial to mound students, fails to attain its objective. On the contrary, students leave with a dimmed desire for the field and stress-related complaints.
Definition of notion
(1): an individual's conception or impression of something known, experienced, or imagined
(2): an inclusive general concept
Definition of hunch (3): a strong intuitive feeling concerning especially a future event or result
If you’ve ever asked yourself “why am I like this,” and you haven’t found an answer, you’ve come to the right place. If you have a pretty good grasp on yourself but you still struggle to actually change the course of your life, you have come to the right place as well. Your holy grail lies in exploring and “reprogramming” your subconscious mind. This sounds complicated, but it is actually pretty simple, once you understand what it all means.
There have been three mass shootings in the US this week, two at military bases. After every mass shooting, we hear a lot of talk from politicians, particularly Republicans, about the need to address mental health. It is all bovine excrement. Mental Health has been the illegitimate step child of public health since the beginning of public health. “Mental Health in this country is a luxury, and luxury is only for the wealthy”, wrote Kastalia Medrano in a recent article on Vox. Truer words have never been spoken.
According to the National Alliance on Mental Illness, one in four young adults between the ages of 18 and 24 have a diagnosable mental illness. More than 25 percent of college students have been diagnosed or treated by a professional for a mental health condition within the past year.
I’m currently participating in a weekly DBT group and we’re on the subject of how to use the Wise Mind skill. As I understand it, the wise mind skill is about bringing together rational thinking with emotional thinking. It’s kind of a right brain meets left brain scenario.
One of the biggest regrets of my life is all the time I’ve wasted in therapy waiting for my therapist to explain me to myself and not get it all totally wrong. It’s strange, looking back, how obvious it the answer was, and I’d really like to save a few other people from making the same mistakes I’ve made.
In today’s haphazard world, where almost all are frustrated and stressed due to extensive work pressure and the complexities of modern day living, the tension and depression level keeps increasing day by day. With the concept of going “solo” ruling the roost, the need for psychotherapy is real! There are hundreds of individuals opting for suicides and drugs because of not being able to cope with these mounting pressures. There is always one person amongst five who is stressed out, and one in two who is depressed. With the seriousness of the situation, a psychotherapy help is the only thing that can grab you out from sinking in badly.
So, I've had something of a tumultuous, crazy several weeks.