social media
Social media dramatically impacts our offline lives and mental well-being; examine its benefits, risks and controversies through scientific studies, real-life anecdotes and more.
When Sharing Stops Being Connection
It begins generously. Someone across the table tells you something that clearly costs them to say — a diagnosis, perhaps, or the real reason a marriage ended. You lean in. Then comes another thing, and another. The father who left. The manager quietly edging them out. The sister who stopped calling. Twenty minutes pass, then forty. By the time the bill arrives, you know more about this person's inner life than about some of your oldest friends. They have asked you almost nothing.
By Khali Sollis11 days ago in Psyche
What Most People Are Unwilling To Do That Causes Them To Regret Their Lives
Written by a human, for humans, always. Something that I have noticed about most people... Is that many people are willing to do many things to have success in their lives...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM12 days ago in Psyche
Introduction of Coping Skills Series
I have, personally, long felt the calling to write about mental health topics. In doing so, I wanted to help others who also struggle feel less alone, to motivate myself to practice coping skills and improve my own mental health, and to form a sense of community.
By Adora Hooper29 days ago in Psyche
The Power of Perception to Dictate Our Reality
For anyone who believes that they simply SEE with their eyes, nothing could be further from the truth. We might see the world in a superficial way, but what we THINK we see is actually an interpretation made by our PERCEPTION - an individual view that has been formed, and maintained, by other factors that mould our personality.
By Elaine Sihera about a month ago in Psyche
Why It Matters To Be Your True Self
Living an authentic life - one where your actions align with your true values and beliefs - can be a very rewarding journey. It’s about letting go of the pressure to conform to those around you and embracing the person you genuinely are. Constantly trying to be someone you’re not is emotionally and mentally exhausting. By embracing your own authenticity, you reduce the stress and anxiety that comes from “putting on a show” to impress others. This is more likely to lead to a greater sense of inner peace, self-acceptance, and happiness. Again, when you are true to yourself, you are likely to attract people who appreciate and respect you for who you really are, not for what they wish you to be. Authentic relationships are built on trust and honesty, creating a safe space for genuine connection and mutual understanding.
By Elaine Sihera about a month ago in Psyche
