Danger of Losing Weight Fast

There are so many things that are need to be put into consideration when talking about losing weight fast nowadays but were being neglected. So many people cultivate the habit of using fast diets to lose weight without knowing the danger in it.

Fast diets are those diets that allow you to lose a lot of weight in a short time. This have been highly criticized by both doctors and nutrition experts, and not only because the lost kilos are quickly recovered, but because they pose a clear health risk.

Fasting, high-protein diets, single-food diets, and those that are very low in calories all carry the following health risks:

1. Dehydration: Many of the fast diets base their effectiveness on the loss of fluids, creating the sensation that a lot of volume and weight are lost. However, this poses an obvious risk of dehydration. It must be borne in mind that one of the main components of blood is water, so a significant loss of this element will cause it to thicken and, as a consequence, increase the risk of cardiovascular and kidney problems. It can also cause a drop in blood pressure and problems in regulating body temperature.
2. Chronic Fatigue: Dehydration also implies a significant loss in the performance of important body functions, which generates a continuous feeling of tiredness and fatigue also due to nutrient restriction. On the other hand, this fatigue is also due to the fact that the parasympathetic nervous system, faced with the loss of energy caused by losing pounds, tries to maintain reserves and does so by consuming less, which leads to the appearance of fatigue and worse sleep
3. Mood Swings: Constant tiredness and sleep disturbances, as well as the boredom generated by these restrictive diets, will most likely induce continuous mood swings, with episodes of irascibility and dejection.
4. Risk of Muscle Injuries: One of the most important problems with losing weight quickly is that it is done at the expense of muscle mass or, what is the same, weakening the muscles and leading to serious injuries when exercising.
5. Weakening of the Bones: The lack of nutrients in these diets will also affect bone mass, weakening the bones and increasing the possibility of a fracture.
6. Eating Disorders: It is the most important risk of the obsession to lose weight quickly and, therefore, of the miracle diets; since it means opening a door to eating disorders, such as anorexia or bulimia.
7. Rebound Effect: The worst thing is that after the effort involved in following this type of diet, it is most likely that the lost weight will be recovered more or less quickly once the diet is abandoned.

Conclusion

Fast weight loss can be harmful, but obesity can as well. Because of this, very low-calorie diets are regarded as a fair alternative for persons who are obese or who want rapid weight loss for a particular reason, such as weight loss surgery. If this is one of your reasons, you can adopt a Universal Recommended Diet. 

However, most people who want to lose weight quickly typically do it on their own. Often, it's to fulfill a short-term objective, like looking beautiful at the beach or fitting into a garment.

Self-starvation is definitely not a wise move. A brief period of intense calorie restriction is unlikely to harm you, though, if you're otherwise healthy. 70 to 100 grams of protein each day should be a part of your diet. Eat foods high in potassium, such as tomatoes, oranges, and bananas, and take a Multivitamin. Additionally, keep in mind that crash diets rarely assist you in maintaining a healthy weight. Most people quickly regain their weight.