The Best Natural Tips for Prostate Health.

Prostate, the nut-sized gland that sits at the base of your penis is essential for fertility. It does the sturdy job of producing the seminal fluid essential for sperm mobility and ejaculation. It encloses the urethra (tube through which urine and semen comes out from the body) at the neck of the urinary bladder.

But when your prostate is not healthy, it becomes Pandora's box. The prostate issues vary from the most common Benign Prostatic Hyperplasia (BPH), a fancy term for prostate enlargement with age, to the most deadly prostate cancer, which kills more than 34,000 men in the United States each year.

Unfortunately the reasons for prostatic enlargement are still unclear. All men will have an enlarged prostate if they live long enough. Because the prostate lies below the bladder surrounding urethra, an increase in its size can interfere with the ability to urinate. This is the cause of the urinary problems in 50% of all men by age 60 and in almost all men by age 80.

Because of the prostate, as men age, the road trips in no time can spin out as a series of restroom stops. Just like reading glasses, it's another reminder that things aren't the same as when younger.

It has been emphasized time and again the importance of good nutrition and lifestyle habits for a healthy life. It makes sense that a man’s diet, exercise habits and way of life can have a tremendous impact on his prostate health too; can prevent and lower risk factors for prostate diseases and conditions just like it can for the overall health of the body.

Even though the best scenario is to fend off prostate problems through a healthy lifestyle, in real life this seldom happens. Only when faced with bothersome prostate issues that most men actively seek out the solutions. There are actually many natural ways that a man can boost greater prostate health even if he already has symptoms. These simple and small tweaks in the daily routine can help relieve symptoms, aid these conditions from getting worse, and even help cure them.

When the prostate isn’t well off, then the quality of life could take a serious hit and hence a healthy lifestyle is highly recommended. An adult male who follows dietary guidelines, schedules regular checkups, and receives recommended screenings can live a longer and healthier life.

By focusing on the following strategies, one can build prostate-healthy lifestyle habits, no matter how old one is.

1.Maintain a Balanced Diet

Aim for a healthy eating pattern rather than specific foods tout dietitians, physicians and researchers. Their major recommendations are:

a)Watch portion size

b)Eat more fruits and vegetables, especially the ones with deep,bright rainbow colours.

c)Choose fiber- rich whole grains like oats, brown rice, barley, and quinoa over refined grains and products.

d)Eat more legumes particularly isoflavone rich whole soy foods such as tofu, soy milk, edamame, and tempeh along with other Beans, Peas, and Lentils.

e)Limit dairy products such as milk and yogurt to two servings per day. Consider more plant based calcium sources like kale and broccoli.

f)Choose healthy fats like olive oil, nuts (almonds, walnuts, pecans), and avocados over trans and saturated fats.

g)Avoid sugar-sweetened drinks like sodas and many fruit juices. Eat sweets as an occasional treat.

h)Choose healthy protein sources such as fish, skinless poultry, beans, and eggs.

i)Limit red meat including beef, pork, lamb and goat, and processed meats such as bologna and hot dogs to special occasions.

j)Cut down on salt.

Choose foods low in sodium by reading and comparing food labels. Limit the use of canned, processed, and frozen foods.

h)Hydrate daily.

Drinking water is essential for prostate and overall health. On average, it is recommended to consume at least eight cups of water daily. So do not try to drink less to reduce your urine. Stay hydrated.

i)Drink Green Tea.

Both green tea and hibiscus tea are among the top drinks for prostate health. Both types of tea contain potent antioxidants called catechin polyphenols that decrease the risk of prostate cancer.Drink at least one cup per day, but for the most benefit, drink 3–4 cups per day.

2.Stay Active

Maintaining a balanced diet is only a part of the puzzle. Having an active lifestyle is equally important for your prostate and overall health too.

Daily exercise and physical activity always has a positive effect on prostate health. Regular exercise helps release tension, decrease stress, keep hormone levels healthy, and improve immune function. Even 30 minutes of moderate activity each day, like a brisk walk or jog, can have far-reaching health benefits. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. So it is recommended to exercise 5 days per week at a moderate intensity for at least 30 minutes.

Exercise helps achieve and maintain a healthy weight, which has been linked to a reduced risk of several prostate health issues, including prostate cancer. Studies have found that being overweight increases the risk of aggressive prostate cancer, as well as risk of dying from prostate cancer. According to the American Institute for Cancer Research,11% of advanced prostate cancers in the U.S. can be prevented by maintaining a healthy weight.If you are overweight, try to lose weight. Losing weight is one of the most important natural changes towards better prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. Hence weight loss can help reduce your prostate size and thereby relieve troublesome urinary symptoms.

3. Quit addictions

It is widely accepted that smoking is not good for your health. With regard to your prostate, studies have found that smoking increases the risk of prostate cancer by affecting hormone levels and exposing you to cancer-causing substances(carcinogens).

Similarly, alcohol can cause unhealthy inflammation in the body. Therefore cut out or cut down alcohol to have a healthy prostate.

4.Reduce Stress

Stress may not directly cause prostate issues but long-term stress can weaken the immune system, alter hormonal balance, and make you more susceptible to diseases. In fact, some men unknowingly tighten their pelvic muscles when stressed. This may lead to pelvic floor muscle problems and can be one of the causes of chronic prostatitis.

Stress can also affect men with BPH. Stress can worsen symptoms such as urinary urgency, urinary frequency and associated pain.

Having a prostate problem can also add up your stress and anxiety, which in turn worsen the condition because stress messes with the immune system’s ability to fight the illness. Hence it is critical to manage your stress level, release tension and take care of your emotional health. Beneficial methods include therapy, meditation, deep breathing, or activities like exercise yoga. It is ideal to have someone to share your frustration, fears and pain when it comes to your prostate health. So never isolate yourself but maintain social relationships.

5. Screening

It is beneficial to get the first prostate test done at age 40 or so, to help establish a baseline “normal” value unique to the individual.

According to the Centers for Disease Control and Prevention, prostate cancer screening recommendations differ depending on whether you’re in a high-risk or an average-risk group. Men with a higher risk of developing prostate cancer include African-Americans, people of Scandinavian descent, and anyone who has two or more family members diagnosed with prostate cancer. If you are in a high-risk group, you should consider getting screened for prostate cancer starting at age 40. Men who are at normal risk are encouraged to consider screenings starting at age 55.

Screenings can include a digital rectal exam and a prostate-specific antigen (PSA) blood test. If your PSA test indicates an above-normal result and you’ve had a normal digital rectal exam, you may be a candidate for the prostate health index test. This 2012 FDA-approved test is similar to the PSA test, but it provides results with a higher specificity.

There are pros and cons to some prostate cancer screenings, and a decision to begin screenings should be made in consultation with your doctor.

6. Supplements

Sometimes, it is difficult to get all the vital nutrients through diet and in consistent therapeutic quantities. Let's be real, even though the health benefits are known, we just can’t bear to eat it regularly. No wonder many men who are serious about their prostate health turn to daily supplements. Many different natural supplements can help manage better prostate health.

In short the awareness that better prostate health is possible by following such simple natural guidelines with respect to your diet, weight and lifestyle, should persuade you towards better prostate health. This will help improve your mental health and provide benefits for your general health as well. Some things are beyond control, but here, you can control the factors that lower your risk and give your body the best tools for fighting illness.They do not cost a lot of money, and they are things you can start doing today.