My thoughts on Men's Mental Health

Men's Mental Health: Why It's Important

Mental health has become a prevalent topic in recent years and for good reason. According to the National Institute of Mental Health, approximately one in five adults in the United States experiences mental illness in a given year. Despite this, there is still a stigma surrounding mental health issues, particularly for men. As a result, many men avoid seeking help, which can lead to serious consequences. In this article, we will explore why men's mental health is important and provide resources and support for men who may be struggling.

Why Men's Mental Health Matters

Mental health issues affect men and women equally, yet men are less likely to seek help. This is due, in part, to societal expectations that men should be tough and independent. Men are often taught to suppress their emotions and "tough it out," which can lead to a feeling of isolation and an inability to cope with mental health issues.

Unfortunately, untreated mental health issues can lead to serious consequences. According to the American Foundation for Suicide Prevention, men are four times more likely to die by suicide than women. This is likely due, in part, to the fact that men are less likely to seek help for mental health issues.

Resources and Support for Men

If you or someone you know is struggling with mental health issues, it's important to seek help. There are a variety of resources and support available for men:

First, it's important to understand that mental health issues are not a sign of weakness. Seeking help takes strength and courage. Talk to your healthcare provider or a mental health professional. They can provide a diagnosis, treatment plan, and support. There are also online resources, such as therapy apps, that offer affordable and accessible mental health support.

Support groups can also be an effective way to connect with others who are going through similar experiences. The National Alliance on Mental Illness (NAMI) offers support groups for men and women. These groups provide a safe and non-judgmental space to share experiences and connect with others. There are also some amazing retreats for men and wellness coaches.

Exercise is another way to support mental health. Exercise releases endorphins, which can improve mood and reduce stress. It's important to find an exercise routine that works for you, whether that's running, yoga, or weightlifting.

Some other alternatives would be to get your hormones checked. You can do this using a simple home testing kit that you can get from an ND or naturopathic doctor. Consider getting a physical exam, changing your diet, cutting out smoking and drinking, taking a brief paid leave from work, and doing a colon detox cleanse.

Why these alternatives? Hormonal changes can sometimes affect the brain and cause depression or other mental health issues. Your body could be trying to communicate that something is wrong. Going to the doctor for tests can help narrow down the cause. Changing to a healthy diet infuses nutrients into your body that your body needs. Taking time off gives you time to rest and can help take you out of fight or flight. Cutting smoking and drinking removes a crutch and a detox helps clear toxins from the body.

Finally, it's important to reach out for support. Men are often taught to be independent and self-sufficient, but it's okay to ask for help. Reach out to a life coach, trusted friend, therapist, or family member and share your experiences. Having someone to talk to can make a big difference.

In conclusion, men's mental health is an important issue that needs to be addressed. The more we talk about it the more this conversation becomes normalized. It takes strength and courage to seek support and there is no shame in that. This is a matter of self-care, and it can make a big difference in your life.

About the writer of this article:

Shakti Carmen, known also as C.M. Wilson, is a Las Vegas-based author of two books Kundalini Sex: Unlocking the Secrets of Energy Orgasms and 3 Questions Journal: Reclaim Your Superpowers. Learn More at Shakti Carmen on her website (arriving June 1st) http://shakticarmen.com

Find her on Etsy: https://etsy.com/shop/kundalinixshop​​

Book link 1: http://bit.ly/kundalinisex

Book link 2: http://tinyurl.com/3questionsbook

DISCLAIMER

This content is strictly the opinion of C.M. Wilson and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.