Panic Attacks Vs. Anxiety Attacks: What's the Difference?

Anxiety and panic attacks are two terms that are often used interchangeably, but they actually have distinct differences. Both types of attacks can be incredibly scary and can leave individuals feeling overwhelmed and out of control. Understanding the differences between anxiety and panic attacks can help individuals seek the appropriate treatment and management techniques.

Anxiety attacks are characterized by sudden and intense feelings of fear, worry, and unease. They are typically triggered by specific situations, such as public speaking or social interactions, and can cause physical symptoms such as sweating, trembling, and increased heart rate. Anxiety attacks can last for several minutes or hours and often dissipate on their own.

On the other hand, panic attacks are sudden and unexpected, with no clear trigger. They are often described as a feeling of intense terror or impending doom and can lead to physical symptoms such as chest pain, increased heart rate shortness of breath, and dizziness. Panic attacks usually last for a shorter period of time, typically peaking within 10 minutes, but can leave an individual feeling anxious and shaken for hours or even days afterward.

How to know the difference? The key difference between anxiety and panic attacks lies in the trigger. While anxiety attacks are brought on by specific situations or triggers, panic attacks are not. In fact, panic attacks can often happen without any apparent cause, which can make them even more frightening.

There is no known "cure" for anxiety or panic attacks, but there are effective treatments available. Medications, such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines, have been shown to be effective in treating anxiety disorders. In addition, talk therapy, such as cognitive-behavioral therapy (CBT), can help individuals learn coping mechanisms and strategies to manage their anxiety.

It's also important to note that lifestyle changes, such as exercise, healthy eating, stress management techniques, and mindfulness practices like journaling, meditation, yoga, sound healing, or deep breathing, can also be effective in managing anxiety and panic attacks. So while anxiety and panic attacks share some similarities, they are actually two distinct types of attacks. If you or someone you know is experiencing symptoms of anxiety or panic attacks, it's important to seek professional help and support.

About the writer of this article:

Shakti Carmen, known also as C.M. Wilson, is a Las Vegas-based author of two books Kundalini Sex: Unlocking the Secrets of Energy Orgasms and 3 Questions Journal: Reclaim Your Superpowers. Learn More at Shakti Carmen on her website (arriving June 1st) http://shakticarmen.com

Find her on Etsy: https://etsy.com/shop/kundalinixshop​​

Book link 1: http://bit.ly/kundalinisex

Book link 2: http://tinyurl.com/3questionsbook

DISCLAIMER

This content is strictly the opinion of C.M. Wilson and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.