10 tips for not regaining weight after a diet

Maintaining your weight is not always easy, especially at certain times in your life , when your lifestyle changes or when you are under external stress. We can then gain a few pounds insidiously. Pay attention to situations in which we need to "compensate" with food, for example when we quit smoking ; it is therefore important to be vigilant.

Find the right diet

Before talking about stabilizing your weight, it is essential to choose your diet carefully . Indeed, it has been shown that diets that are too restrictive are not necessarily the right solution and that the pounds lost can be regained very quickly. So which diet is right for you? Faced with the many methods of weight loss, we often feel a little lost... The ideal is to make an appointment with a dietician or a nutritionist who will be able to take stock of your current eating habits and will suggest a suitable method. to your needs and your body.

Don't try to lose too much at once, you risk backlash once you stop dieting. No more than 3 to 4 kilos at a time, then stabilize. This is the best way not to resume gaining weight. If you are aiming for a loss of more than 5 kilos, ask for support from a health professional.

Do not skip meals

Once the diet has been completed, it is essential to keep good habits , and in particular to avoid skipping meals to reduce your calorie intake during the day. The body tends to store more in anticipation of another diet that you would subject it to... The ideal is to plan 3 meals: breakfast, lunch and dinner. A snack in the afternoon or late morning is allowed provided you choose the right foods: fruit, wholemeal bread and not chocolate bars and other sweets that do not nourish but make you fat.

Portions adapted to maintain weight

Maintaining a stable weight requires respecting portions in the diet . Here are some benchmarks:

• Meat or equivalent: 2 servings a day One serving = 100 to 125 g of fish or lean meat (net weight) = 2 eggs = 60 g of lean ham.
• Dairy products: 3 servings a day (including breakfast ) One serving = 40 g of cheese (preferably low-fat) = 1 yogurt = 125 g of lean cottage cheese.
• Fresh vegetables (seasonal, frozen or canned): to be provided with each of the 2 main meals at will, as a dish of cooked vegetables, raw vegetables or soup.
• Fresh fruits: 2 to 3 portions for the day. A portion = 120 to 150 g, net weight (the richest in vitamin C: kiwis, citrus fruits, mango, pineapple) = a glass (125 ml) of citrus juice.
• Starches and cereal products: 1 portion at each of the 2 main meals (for breakfast, follow the quantities indicated in the menus) One portion = a slice of 30 g of bread = 120 g of plain potatoes = 120 g of pasta , rice orcooked weighed dried vegetables (i.e. a small ramekin).
• Fats for the day: 10 g of butter (2 small hazelnuts ) or a tablespoon of light cream + 1 tablespoon of vegetable oil. To be used in very moderate quantities. Replace classic vinaigrette with light vinaigrette or yogurt sauce.

Varied diet

In any case, there is no secret, maintaining a stable weight depends on the application of good dietary practices . You should eat three balanced meals a day. Your food should be varied, trying not to overdo it with sweet foods or foods that are too rich in fat.

Eat fruits and vegetables

Learn how to be satiated with foods that are low in caloric density, that is, foods that fill your stomach without giving you too much energy. The most interesting are fruits and vegetables. Plus, they're good for your health!

Allow yourself cracks

Eating balanced is also allowing yourself to have a few cracks from time to time. Viennese pastries, cakes, sweets, spreads... The notion of pleasure is essential in food. Don't feel guilty because you allowed yourself a snack or fast food.

Unity is strength

Difficult to go on a diet alone in your corner. Especially if in your household everyone stuffs fatty and sweet products! Without putting the whole family on a diet, adopt the rules of a balanced and varied diet under your roof.

Manage discrepancies

Learn to manage deviations, even to anticipate them. Did you eat a hearty meal this afternoon? You will compensate tonight by eating lighter. Because the food balance, it is done over a day, or even over the week. A gastronomic day can be compensated by a light day. This will then teach you how to manage after the diet, especially festive meals...

Exercising regularly

These good dietary practices must be accompanied by regular physical activity . In club or solo, in team or not, it's up to you to choose the activity that suits you. Also, reduce the time spent in sedentary activities.

Find the solution every day

Sports on Tuesdays and Thursdays, menus prepared in advance, a friend who continues to coach you... Find THE solution that suits you to stay slim over the long term. There is no miracle recipe, just a solution adapted to your life and your needs. Once found, keep it preciously and above all don't forget the pleasure!

The diet is not only the choice of food. It is also the way of eating that must be reviewed. So, eat slowly, take the time to savor each bite, take a break between dishes. In short, give your body time to tell you when it is full. You will see that it is an ideal way to reduce your calorie intake without realizing it, and to keep good habits after the diet so as not to regain weight.

Also See: Lose Your Weight Within a Week Easily