The Art of Manipulation: How Narcissists Use Toxic Techniques to "Win" Arguments

Narcissists are known for their desire to be in control and to always come out on top. When they find themselves in an argument, they will often use a variety of toxic techniques to win at all costs. These techniques are designed to manipulate and intimidate the other person, leaving them feeling helpless and defeated. In this article, we will explore some of the most common toxic techniques that narcissists use to win an argument.

Gaslighting

Gaslighting is a technique that is used to make the other person doubt their own perceptions and memories. Narcissists will often use this technique to make their victim feel like they are going crazy. They will deny events that have happened, or twist them to make them seem like they didn't happen the way the victim remembers. They will also insist that their version of events is the only correct one, leaving the victim feeling confused and unsure of themselves.

Projection

Projection is another technique that narcissists use to deflect blame and criticism away from themselves. They will project their own faults and shortcomings onto their victim, making them feel guilty and ashamed. For example, a narcissist who is cheating on their partner may accuse their partner of being unfaithful. By doing this, they shift the focus away from their own behavior and onto their victim.

Triangulation

Triangulation is a technique that is used to create drama and chaos. Narcissists will often bring a third person into an argument to take their side. This third person may be someone the victim respects or admires, such as a family member or friend. By doing this, the narcissist creates a sense of disloyalty and betrayal in the victim, making them feel isolated and alone.

Silent Treatment

The silent treatment is a technique that is used to punish the other person. Narcissists will often refuse to speak to their victim, or give them the cold shoulder. They may do this for hours, days, or even weeks. By doing this, they make the victim feel as though they are insignificant and unimportant.

Belittling and Name-Calling

Belittling and name-calling are techniques that are used to make the victim feel inferior and stupid. Narcissists will often use insults and put-downs to undermine the other person's confidence and self-esteem. They may call them names or make fun of their appearance or abilities. By doing this, they make the victim feel small and insignificant, and less likely to challenge them in the future.

Circular Conversations

Circular conversations are conversations that go around in circles without ever reaching a resolution. Narcissists will often use this technique to wear down the other person and make them give up. They will bring up the same points over and over again, and refuse to listen to the other person's perspective. By doing this, they make the victim feel frustrated and exhausted, and more likely to give in to their demands.

Conclusion

Narcissists are experts at winning arguments, but at a terrible cost to their victims. By using toxic techniques like gaslighting, projection, triangulation, the silent treatment, belittling and name-calling, and circular conversations, they are able to control the conversation and make their victim feel helpless and defeated. It is important to recognize these toxic techniques and to set boundaries to protect yourself from their harm. If you find yourself in a relationship with a narcissist, it is important to seek help and support from a therapist or counselor who can help you develop the tools you need to break free from their control. Remember, you deserve to be treated with respect and dignity, and you do not have to tolerate toxic behavior from anyone.